What are the specific ways to drink with lemon water? What s in it for each?

You can add rock sugar, honey can relieve the heat, if you use one or two slices of fresh lemon, it is better to add a little rock sugar, otherwise it is very sour, it is best to drink it in summer, you can also buy the lemon back and cut it into slices, soak it with white sugar and then seal it in a cool place so that it can also be used in winter, it is best not to use the dried lemon slices bought outside, which has a bitter taste.

Drink a glass in the morning, you can whiten,**, just soak it in water with two slices of lemon and drink it.

Lemonade usually refers to water soaked in lemon slices, or water with lemon juice, and is a common drink.

First, traditional Chinese medicine believes that lemons are sweet in taste, acidic and cool, and belong to the gastroscope and lung meridians, which have the effects of relieving heatstroke, stomach and stomach and phlegm. It can be used for ** summer heat injury tendons, heat stroke, polydipsia, and loss of appetite. Pregnancy sickness and other conditions.

Lemon water is also rich in vitamin C, which can promote wound healing and maintain the health of bones and cartilage. At the same time, vitamin C can also effectively help whitening and delay aging, because the components of vitamin C have antioxidant properties. And this antioxidant property can reduce pigmentation, soften keratin, and make **fair and shiny.

However, because lemon is a photosensitive food and exposure to ultraviolet rays in the sun after drinking lemon water, it may not make ** white, and may also turn black, so it is recommended to drink lemonade at night.

Second, lemonade is rich in soluble fiber, and pectin can** because this pectin can enhance satiety. Reduce the amount of food to achieve the effect of **. In addition to **lemon, it also contains a lot of fruit acids, which can promote gastric acid secretion to a certain extent.

It plays a role in aiding digestion. If you eat too much at night and accumulate food, you might as well drink some lemonade to digest it.

Thirdly, lemon water has certain benefits for improving blood lipids, blood pressure, and blood sugar because lemons contain almost no sugar, and lemon water also contains a small amount of citrate, which can inhibit calcium salt crystallization. Prevents the formation of kidney stones to a certain extent.

So how do you brew lemonade properly? Many people are accustomed to cutting the lemon directly into slices and then pouring boiling water into a cup and it's all right. But that's not right, now you should wash the lemon, cut it into slices and put it in a cup.

After taking some honey, infuse with warm water. The lemonade brewed in this way is not too sour and difficult to swallow. Remember to sprinkle a little salt on the lemon peel when washing, then knead it well, put the lemon in the refrigerator after washing, and cut it into a glass immediately if you want to drink lemonade now.

Pour in warm water and soak. Remember to soak lemons in warm water or cool boiled water. If you use boiling water, it will easily destroy the vitamin C in the lemon, and will soak out more bitter substances in the lemon peel, affecting the taste and nutrition.

The benefit of lemon water is to clear away heat and detoxify, and the correct way to soak lemon water is to soak it in water first.

The advantage of lemon water is that it can make people drink more water, accelerate the detoxification of the body, eliminate more calories and play a leading role, the correct way to make lemonade is to control the water temperature to 60-70 degrees, not too high, too high will destroy the VC in the lemon.

It can help whitening, it can help**, it can promote gastrointestinal peristalsis, it can promote digestion, and vitamin C can be supplemented. You can cut the lemon into slices first, then pour a small amount of honey into a cup, and then pour some warm water.