What is the effect of soaking lemon slices in water?

The main difference between dried lemon slices and fresh is the amount of trace elements in sweat, it is best to use warm water to soak lemons, because vitamin C is easy to die at high temperatures, and can not be soaked in a thermos cup, and if the continuous high temperature will make some toxic qualities in the plant to soak out. Lemons contain a lot of vitamin C, which is highly oxidized, and dried lemon slices are definitely lower in vitamin C than fresh ones. The taste of the water will also be slightly worse, but the difference is not very large.

If you soak in water, the effect is not much different Soak it in water with sun-dried lemon slices and drink it can also whiten. Drying the lemon slices only evaporates the water and a very small part of the ingredients, and the majority is left, otherwise soak the dried lemon slices in water? However, the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices.

The nutritional content of dried lemon slices is still slightly worse than that of fresh, and the absorption of good lemons that are not as good as fresh contains sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, in addition, there are rich citric acid and flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating pigmentation. Chinese medicine believes that lemon is warm, bitter in taste, non-toxic, and has the functions of quenching thirst and rejuvenating the body, dispelling heat and soothing the fetus, stagnation, strengthening the stomach, relieving pain, adjusting the permeability of blood vessels, and is suitable for edema and fatness.

Smokers should eat more lemons because they need 2 times as much vitamin C as non-smokers. Lemon is low in calories and has strong shrinkage, so it is good for fat reduction and is the best medicine. Lemon prevents cardiovascular arteriosclerosis and reduces blood viscosity.

4. Hot lemon juice with honey is very effective for bronchitis and nasopharyngitis. Gandhi moistens the lungs, quenches thirst with acid, appetizes and detoxifies, whitens, moisturizes, and lowers cholesterol. Brew leftovers, can be applied to the face ** facial spots, powder.

Lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have a partial whitening effect. The whitening function of lemon should not be underestimated, and drinking lemon water regularly for whitening is definitely amazing.

As for **, lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating, and with a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Here's how to do it: 1 litre of water with a few slices of lemon in the refrigerator.

This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body). Of course, there are pros and cons to everything, and no matter how good things are, there will be ***, and the same is true for the five flavors.

Sour lemons hurt the stomach and easily affect digestive function. There is also acid into the liver, it is not suitable to eat more in spring, and the effect of eating in summer and autumn is better.

It is better to use fresh lemon slices, and the taste is better.

1. Lemon slices are rich in vitamin C, which is regarded as an important ingredient in whitening skin care products by the beauty industry. For women who are passionate about fruit beauty, lemon slices are the indispensable beauty protagonists. In addition to being rich in vitamin C, lemon also contains vitamins A, B1 and B2, which not only have a whitening effect, but also have a lightening effect on the melanin that has been formed in **.

2. Develop the habit of drinking a glass of hot lemon water every morning, which will make your eyes more refreshed and rosy. It also plays a role in removing waste from the body.

3. VC, also known as ascorbic acid, which is rich in lemon slices, plays an important role in biological oxidation, reduction and cellular respiration, and is one of the important elements widely recognized in the beauty and cosmetics industry. For a long time, VC has been used as an oral liquid in **clinic**, **acquired pigmentation diseases such as liver spots or Lille melanoderma, and the effect is significant. It mainly plays the role of whitening and freckle removal by inhibiting the activity of aminidase, reducing oxidized melanin to colorless reducing melanin, and blocking the oxidation reaction chain of melanin production.

4. Soaking lemon slices in water can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption. Jujubes provide fiber. If you drink it for a long time, it can maintain the normal function of metabolism, it will look delicate, and it is not easy to accumulate fat in the body, which can achieve the best effect.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Many girls who love beauty often drink lemonade, a glass of cold lemonade in summer, clear and thirst-quenching, and a warm cup in winter, which is both whitening and moisturizing.

What exactly is the effect of soaking lemon slices in water? Lemon water promotes digestion, drinking lemon water can promote stomach digestion, when your digestive function is not very good, you can drink some lemon water to promote the secretion of stomach acid, making food easier to digest and absorb. People who drink lemon water for a long time have relatively clean intestines and are not prone to constipation, which can produce the effect of detoxification and beauty, and the stool will also be excreted from the body.

Lemon water contains a lot of vitamins C and P, which can not only supplement the daily vitamins needed by the human body, but also promote the production of collagen and make people more youthful and fair-skinned. Drinking more lemon water can effectively eliminate free radicals in the human body, achieve the purpose of preventing cancer, maintaining a healthy body, and also create a more energetic mental state.

Prevention and treatment of kidney stones. Soaking lemon slices in water can release a large amount of citrate, inhibit calcium salt crystallization, thereby preventing the formation of kidney stones, and can even reduce and reduce stones in some patients with chronic kidney stones. In addition, the research results presented at the annual meeting of the American Urological Association also showed that drinking drinks containing lemon juice can increase the level of citrate in the urine, which can prevent the formation of crystals in the kidneys, known as kidney stones.

Drinking lemon water can also prevent cardiovascular diseases** because lemon water can relieve calcium ions and promote blood clotting. Therefore, it can prevent and adjuvant high blood pressure and myocardial infarction.

There are so many effects of lemon slices soaked in water, no wonder they are loved by many people, but what kind of people can't drink lemonade? People with stomach pain, and never drink lemon water on an empty stomach, it will cause excessive stomach acid, because lemon water is very acidic, especially easy to erode tooth enamel, causing dental problems. People who have dental problems should also try not to drink.

People with gastric ulcers should not drink lemon water, and we normal people should also drink lemon water in moderation, not more than 1000 ml per day. Drinking responsibly and staying healthy is the most important thing, do you like to drink lemonade?