What is the effect of soaking sun dried lemon slices in water bought from the supermarket?

There are many benefits to drinking it with lemon slices soaked in water:

1. Lemon water detoxification: every morning on an empty stomach with a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, cleansing the intestines, and can quench thirst and dilute the desire to eat, no special diet, kill two birds with one stone.

2. Lemonade beauty: Method: Cut the lemon into thin slices and soak it in water, and it is best to use warm boiled water when soaking, which is conducive to preserving more nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

3. Lemon water to eliminate constipation: lemon water rich in vitamin C lemon is a catalyst for promoting bowel movement, drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.

4. Lemon water delays aging: lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

5. Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce stones in some patients with chronic kidney stones.

Lemons are also expectorant, and their expectorant effect is stronger than that of oranges and citrus. Add lemon juice to warm water and salt and drink it to cough up thick phlegm that has accumulated in your throat. When you first catch a cold, add lemon juice to honey and warm water to soothe a sore throat and reduce throat discomfort.

Cut the lemon into thin slices and soak it in water, preferably warm boiled water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

6. Calcium supplementation: lemon peel is also rich in calcium, so in order to achieve the ideal effect, it is best to juice the peel to be the most nutritious.

7. Drinking lemon water often can supplement vitamin C. Drinking 500ml to 1000ml of lemon water a day when you have a cold can reduce symptoms such as runny nose and help people with colds**. When you just catch a cold, drinking lemon water can even make the cold "cure without medicine".

In addition to being antibacterial and boosting immunity, lemon water also has the effect of appetizing, quenching thirst and quenching heat.

8. Lemonade**: Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant.

The main difference between dried lemon slices and fresh is the amount of trace elements in sweat, it is best to use warm water to soak lemons, because vitamin C is easy to die at high temperatures, and can not be soaked in a thermos cup, and if the continuous high temperature will make some toxic qualities in the plant to soak out. Lemons contain a lot of vitamin C, which is highly oxidized, and dried lemon slices are definitely lower in vitamin C than fresh ones. The taste of the water will also be slightly worse, but the difference is not very large.

If you soak in water, the effect is not much different Soak it in water with sun-dried lemon slices and drink it can also whiten. Drying the lemon slices only evaporates the water and a very small part of the ingredients, and the majority is left, otherwise soak the dried lemon slices in water? However, the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices.

The nutrients of dried lemon slices are still slightly worse than fresh, and the absorption is not as good as fresh.

Lemonade is a very popular drink in summer, people often use dried lemon slices to soak water in summer, but many friends don't know how to soak dried lemon slices, and they don't have the correct way to brew dried lemon slices, in fact, it only takes two steps to complete it simply.

1. The correct way to soak dried lemon slices.

Lemonade is a very popular drink in summer, many friends will start to make their own lemonade in summer, will buy dried lemon slices directly to soak in water, simple, fast and convenient, and easy to preserve.

1. Wash the dried lemon slices.

So how to soak dried lemon slices, many friends have not mastered the correct way to brew dried lemon slices, resulting in the taste of the lemonade brewed is not good, and the steps are actually very simple. First we put the lemon slices in a cup, then add some warm water, shake and pour them out.

It is because dried lemon slices will be on fire with a lot of dust in the process of drying, and it is very unhygienic if you don't clean it first, although it doesn't look dirty to the naked eye, but in fact it contains many tiny bacteria, which can be life-threatening if they invade the human body.

2. Put it in a cup and brew.

Then put the cleaned dried lemon slices into the cup, pour boiling water or warm water to brew, many friends will be very curious, doesn't it say that high temperature will destroy the vitamin C component in the lemon? That's just for fresh lemon slices, and if it's a dried lemon slice, boiling water is fine.

And dried lemon slices concentrate the nutrients of lemon slices, so the amount of general soaking can be drunk for a day, you can brew repeatedly, and there is no problem in brewing 3 or 4 cups. You can also add some honey to it for a better taste.

In the process of brewing, it should be noted that you should not use a thermos cup to brew dried lemon slices, because the thermos cup plays the role of heat preservation, and if the dried lemon slices are in a high temperature environment for a long time, it will lead to the loss of nutrients.

Put the dried lemon slices into a glass of water, add an appropriate amount of warm water and soak them for one minute to pour them out to remove the dust and microscopic bacteria adsorbed on the lemon slices during the drying process. Brew the lemon slices in a cup with boiling or lukewarm water and stir them slightly for a while to help the useful substances in the dried lemons come out of the water.

It can be brewed directly with water.

It can also be washed and brewed, and some honey can also be added.

You can soak it in water and drink it directly.

Self-soaking water before drinking.

The dried lemon needs to be washed first.

Soak in boiling water directly and drink it.

Wash well. Fresh lemons will have a layer of oil on the skin, and some may also have pesticides left, so be sure to scrub with salt or soak in hot water to remove this layer of oil and pesticides before eating. Next, slice the lemon, remove the seeds, and add some honey when soaking, which is a cup of sweet and sour lemonade, which will not be bitter.

<> put it in a suitable sealable sterilization container and drizzle a layer of lemon with honey. (The container is boiled in advance to be sterilized with boiling water, and the water can not be oiled or water in the container) Because the chemicals contained in the lemon peel have a slightly bitter taste, which will worsen with the temperature, add some honey or rock sugar to neutralize the sourness and bitterness of the lemon, and the taste will be better. When soaking lemons, you should use 60 to 70 degrees of warm water, the water temperature should not be too high, if it is high, the bitterness in the lemon peel will volatilize, and honey does not need to be too high, if the water temperature is high, it will destroy its active substances, and nutrients will be lost.

Lemon peel is rich in aromatic volatile components, so it can play a role in relieving heat and appetizing the spleen. When people feel sleepy, they choose to drink a glass of lemon slices soaked in water, its fresh and sour taste can often make people feel refreshed, and often eat lemons to clear heat and dissolve phlegm. Lemons can also be phlegm.

In summer, if you have a lot of phlegm and your throat is uncomfortable, add lemon juice with warm water and a small amount of salt to cough up the thick phlegm accumulated in your throat smoothly.

Emollient and whitening. Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, and is also rich in organic acids and citric acid, making it a highly alkaline food. It has a strong antioxidant effect, which is beneficial for promoting skin metabolism and delaying aging.

Lemon water is rich in vitamin C, which helps the body's immune system to fight colds, and lemon water can also promote the body's absorption of iron, because vitamin C can increase the bioavailability of heme iron in the body by 4 times. First of all, because lemon itself is rich in vitamin C, it has a variety of effects such as antibacterial, improving immunity, and assisting in human collagen production.

It is better to soak fresh lemon in water, because fresh lemon contains a lot of vitamins, and the process of soaking in water will make the lemon vitamins blend into the water, and the dried lemon contains less vitamins.

Of course, it is to use sun-dried lemon slices, because fresh lemon slices are very sour and generally unacceptable.

The role and efficacy of dried lemon slices: lemons contain sugars, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, in addition, there are rich citric acid and flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating pigmentation.

Chinese medicine believes that lemon is warm, bitter in taste, non-toxic, and has the functions of quenching thirst and rejuvenating the body, dispelling heat and soothing the fetus, stagnation, strengthening the stomach, relieving pain, adjusting the permeability of blood vessels, and is suitable for edema and fatness. Smokers should eat more lemons because they need 2 times as much vitamin C as non-smokers. Lemon is low in calories and has strong shrinkage, so it is good for fat reduction and is the best medicine.

Lemon prevents cardiovascular arteriosclerosis and reduces blood viscosity. 4. Hot lemon juice with honey is very effective for bronchitis and nasopharyngitis. Gandhi moistens the lungs, quenches thirst with acid, appetizes and detoxifies, whitens, moisturizes, and lowers cholesterol.

Brew leftovers, can be applied to the face ** facial spots, powder.

Dried lemon slices are suitable for any number of flower teas. How to brew and drink lemon slices: Brew with a teaspoon of dried petals, brew with a cup of boiling water, and simmer for about 10 minutes; It can be drunk with brown sugar or honey.