How can football drive the big foot well, as high and powerful as possible?

Usually people will say, use the thigh to drive the calf, the calf swings quickly, drives the foot surface, and touches the back and bottom of the ball, remember that it must be directly behind the bottom, otherwise it will kick the defect, and the foot that touches the ball must be kicked right. The swing should be powerful and fast. The top of the foot should be straight.

First of all, the legs and ankles should be straight, and they must be straightened as much as possible, otherwise it is easy to hurt the big female finger.

Again, swing your legs hard and fast! Then, the last step of the run-up should be as big as possible, so that the swing of the leg can be as strong as possible.

The most important thing: if you are used to kicking with your right foot, you must not step in front of the middle of the ball in the last step of the run. Keep your left foot as close to the virtual line as possible, but not over.

Finally, there is the feeling of the feet, if you want to kick the high point, kick the bottom of the football, use the end of the toe and the front end of the instep; If you want to kick far, use the left front part of your instep to kick the middle and lower part of the soccer ball.

Football Fundamentals: How to Kick a Goalkeeper Big.

First of all, we should strengthen our legs, and we should insist on equipment training for our lower limbs every day, eat more protein, and eat foods with high diligence and exercise.

First of all, your legs and ankles should be straight, and you must do your best to straighten them, otherwise it is easy to get injured by the big female finger! Again, swing your legs hard and fast! Then, make the last step of the run-up as loud as possible so that you can swing your leg harder!

The most important thing: if you are used to kicking with your right foot, do not step in front of the middle of the ball in the last step of the run! Keep your left foot as close to the virtual line as possible, but not overtake!

Finally, you want to kick the high point, the bottom of the football, with the end of the toe and the front end of the instep; If you want to kick far, use the left front part of your instep to kick the middle and lower part of the soccer ball. The most important point: playing football is a cumulative process, not something that can be learned in a day or two.

All you need is practice

Football Kick Tips** are as follows:

1. Strength is the most basic guarantee, to figure out how to exert force, based on the foot and the ball parallel, the width of one foot in the middle, hit the middle and lower part of the ball with the instep of the foot, the thigh drives the calf, fast back and fast swing, the foothold position is not right for you to send force, the amateur at the beginning of the kick is worried that the ball can not get up, so the center of gravity likes to lean back, this posture is not right. The correct order of force is from the knee of the leg to the knees, drive the crotch, and then transmit to the knees of the leg of the force. Start with a foothold to correct the slag and correct the action.

2. Mainly hit the middle and lower part of the ball, the body is slightly tilted back, and the ball moves. In addition, the kick is backspin (not necessarily very strong), and the side spin is little or none, so hit the ball near the instep with a calming touch.

3. In the exercise, control your support leg according to the effect (whether you bend your knees, whether your body is inclined to the side of the support leg, etc.), in fact, strength training is more important, it is recommended that you climb stairs, squat, ride a bicycle uphill and other exercises.

"Kick the ball" is a soccer term that refers to a method of kicking the ball far away with the inside of the foot, such as the instep or instep. The main types of kicks are the inside of the foot, the inside of the instep, the front of the instep, the outside of the instep, the toe and the heel. The inside of the foot kick is a triangular part of the greater toe, scaphoid and calcaneal bone.

This part has a larger area of contact with the ball, and the ball is delivered smoothly, but the force is less.

Football big foot is to kick the ball far away with the inside of the foot or instep, when kicking the ball, first run in a straight line, stride support, eyes look at the ball late beam disturbance, when the foot lands the toe and the direction of the ball is consistent, it is best to be 10 15 cm away from the ball, and then the knee joint is slightly bent, the arm is naturally opened, and the body is balanced.

The kicking leg swings forward with the hip joint as the axis, and in the process of swinging forward, the hip joint is abducted, the foot is cocked, the inside of the foot is about 90 degrees, the thigh drives the calf to swing quickly, and the inside of the foot hits the back and middle of the ball.

When kicking, the ball is hit with a triangle connected by the big toe, scaphoid and calcaneal bone, which can ensure that the ball is more stable when kicking, but the force is relatively small.

Another way is to kick the boccia, that is, to kick the boccia ball with the inside of the foot and the positioning kick is the same method, but when the ball rolls, some action adjustments should be made according to the direction and speed of the ball.

When the ball rolls in the front, the body should be straightened, the eyes observe the direction of movement of the ball, complete the kicking action according to the speed of the ball, determine the position of the support foot to the ground according to the rolling speed of the ball, and calculate the time of swinging the kicking leg from the back to the front of the slag branch to hit the ball, and adjust the kicking action in time.

First of all, put the ball well, and then step on the place where the kicking ball is the supporting foot standing, first, tamp the lawn so as not to slide due to the unstable standing of the supporting foot when kicking the ball, and second, you can give yourself an intuitive reference, you can accurately settle the supporting foot when kicking the ball, and the body should be stretched when swinging the leg after kicking, fully stretching the thighs and calves backwards, and the upper body is naturally stretched, and the lower part of the kicking ball should be paid attention to when kicking, and the thigh should be driven by the calf to do a complete front swing leg after kicking.

Throwing kickball can also be divided into two kinds due to the different purposes, one is simply to open the big foot forward, the other is to launch a quick counterattack when the kick-off, in the simple big foot kick-off, pay attention to the football must fall below the knee and then kick the ball with the instep, if the position of the football in the air is too high, it is difficult to exert force. The moment your foot touches the ball, the instep and knee should be facing up.

First of all, it takes enough lower body strength to open a big foot, and strength training is required, and in addition to that, there is the technique:

1. When kicking towards the football, it is best to support the foot and the ball at an angle of about 45 degrees.

Second, the calf swings vigorously.

Third, it is the contact point between the surface of the foot and the ball, and the middle and lower position of the front instep kicking the ball.

Fourth, when kicking, not only pay attention to the forward force, but also add some upward force. The whole movement should be fully natural and done in one go.

How do you drive a soccer bigfoot? The skill of a long pass to open a big goalball, imitating Felix.

First of all, visually measure the distance you have to the ball, adjust the pace, put the weight of the body on the left foot when contacting the ball, and force the right foot to the bottom of the ball. Practice a lot.

How do you drive a soccer bigfoot? The skill of a long pass to open a big goalball, imitating Felix.

Ever heard of the saying that the toe is hard? Football is not only about big feet, but also long-range shots, a common feature, hard feet, you can still have pain in your big toe when you wear shoes? It's not a shot put.

The way of kicking the ball should be correct, when kicking, the thigh drives the calf, the instep is tight, the position of the kick is different, the ball has different effects, and the big foot is generally kicked at the bottom, and your body should be leaned back.

Kicking the ball is not kicked with the toes, the foot is divided into the inner instep, the outer instep, and the positive instep.

Try to kick the bottom of the soccer ball with the middle front of your foot.

It is not only the kicking foot that needs to be paid attention to, but also the support foot. First of all, the position of the kicking foot touching the ball should be the side of the toe to the instep that fully covers the football, so that you can grasp the point of impact so as not to bruise the big toe. Secondly, the toe of the supporting foot should be on a line at the center point of the football, if it is forward, the ball cannot be kicked, and if it is back, it is easy to kick very high and floating.

It is recommended that you contact the ball first, that is, rub the ball on the spot and then turn the ball, so that you will quickly find the feeling of hitting the ball and will not be easy to get injured. Then contact Kai Bigfoot.

When kicking the ball, first run in a straight line, stride support, look at the ball, and when the foot lands on the ground, the toe and the direction of the ball are consistent, preferably 10 15 cm away from the ball, and then the knee joint.

Bend slightly, the arms are naturally open, and the body is balanced.

Kick the ball with the leg to the hip joint.

In the process of swinging forward, the hip joint is abducted, the foot is cocked, the inside of the foot is about 90 degrees, the thigh drives the calf to swing quickly, and the inside of the foot hits the back and middle of the ball.

When kicking the ball, the big toe, scaphoid and calcaneus are used.

The connected triangle can ensure a smoother kick, but the power is relatively small.

Another way is to kick boccia.

That is, the method of kicking the boccia ball with the inside of the foot is the same as that of positioning the ball, but when the ball rolls, some action adjustments should be made according to the direction and speed of the ball.

When the ball rolls in the front, the body should be straightened, the eyes observe the direction of movement of the ball, complete the kicking action according to the speed of the ball, determine the position of the foot to the ground according to the rolling speed of the ball, and calculate the time from the back swing of the kicking leg to the forward swing of the ball, and adjust the kicking action in time.

Use the inner part of the humerus to lift up the ball the moment you kick the ball!

When playing in situ, friends need to pay attention to the fact that the ball should be put away first, and then step on it where the kicking ball is the supporting foot standing, first, tamp the lawn so as not to slide due to the unstable standing of the supporting foot when kicking, and second, you can give yourself an intuitive reference, you can accurately settle the supporting foot when kicking the ball, and the body should be stretched when swinging the leg after kicking, fully stretch the thighs and calves backwards, the upper body is naturally stretched, and you should pay attention to the lower part of the kicking ball when kicking the ball. After kicking the ball, the calves drive the thighs to make a complete front swing.

Throwing kickball can also be divided into two kinds due to the different purposes, one is simply to open the big foot forward, the other is to launch a quick counterattack when the kick-off, in the simple big foot kick-off, pay attention to the football must fall below the knee and then kick the ball with the instep, if the position of the football in the air is too high, it is difficult to exert force. The moment your foot touches the ball, the instep and knee should be facing up.

In the case of launching a quick counterattack, the speed of the football is required to be fast and the height is low, in this case, the goalkeeper does not need to throw the ball at a high height, nor does it need to kick the ball below the knee when the football falls below the knee, the correct way is: throw the ball gently with one hand, when the football falls to the thigh below the waist, the body falls to the left, and the right leg pulls the ball out from the right outside forward, which can make the ball faster and buy more time for the counterattack.

How do you drive a soccer bigfoot? The skill of a long pass to open a big goalball, imitating Felix.