I didn t sleep at night, I slept during the day, what harm did this do to my body, as the title said

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night. There are two types of human sleep, one is light sleep and the other is deep sleep.

The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up. Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream.

You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

Nowadays, there are very many people who have the habit of staying up late, which will affect their physical health and need to be corrected in time. At the same time, taking the right approach can help improve sleep quality, which is good for physical and mental health. ......Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular schedule is the best way to help you fall asleep.

1. Staying up late will lead to irregular life, which will affect physical health.

The biggest impact of staying up late on your health is that it can lead to irregular life. ......The adverse effects of this irregular life state on physical health due to staying up late are manifested in the deterioration of the state, mental fatigue, decreased immunity, and the impact on gastrointestinal digestion. ......These factors are all important factors that affect physical health, if not paid attention to, it will lead to weak physique, and even illness, 2, staying up late will shorten the sleep time, which is very detrimental to physical and mental health.

Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue. ......Getting enough sleep is the best way to recover from fatigue and an important guarantee to maintain a high level of energy. Only in this way avoid ensuring good health.

If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular routine is the best way to help fall asleep and improve sleep quality.

For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep. ......Specifically, the most effective way to help you fall asleep is to maintain a regular routine. ......You should determine the schedule according to your actual situation and strictly implement it.

In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster. In this way, you can no longer stay up late, and have enough sleep from now on, so that your physical health can be continuously promoted.

If I sleep too much during the day and can't sleep at night, does it affect my body? Absolutely. Your biological clock is reversed.

For us, sleep is a very important issue in our lives, but with the development of society, many people will experience the problem of staying up late to work overtime and stay up late to study, which will lead to their frequent insomnia and staying up late. However, if you don't get enough sleep for a long time, it will affect everyone's health very much, and at the same time, it will also cause a lot of indelible effects on the body.

Digestive systemFor our human body, every late night is a period when we need to automatically digest and secrete, but at this point in time, if people are not asleep, the body will automatically stop this behavior. In this case, our body stops, and the digestive system cannot digest the food we ate the night before, which can easily cause stomach problems or gastroenteritis due to accumulation in our stomach. In the long run, this will have a very big impact on the digestion ability of our stomach, resulting in a great reduction in our digestion ability, and it will also be accompanied by some problems with excretion.

EndocrineIn addition to the digestive system in the middle of the night, we also need to automatically detoxify our body, but long-term irregular sleep or insomnia will cause some imbalance in our body. In this way, our body cannot excrete toxins, which will lead to endocrine disorders in our body in the long run, which will not only make our face grow a lot of acne, but also make our body appear various diseases. Endocrine is a very important criterion to reflect our physical condition, and when there is a facial and secretary disorder, it will be accompanied by irregular menstruation or frequent insomnia and dizziness, which are various complications.

Heart: The heart is a very important structure in our human body, it carries our human life, but if we stay up late for a long time and have insomnia, lack of sleep will lead to insufficient blood supply to our brain. Not only will it cause blood vessel blockage, but if you stay up late at night for a long time, it may suddenly cause heart disease or cerebral infarction.

You may not have energy, and your immune system is not very good, you may have dark circles, headaches are very poor, your body does not have much strength, and you are very anxious, and your memory will be poor.

Affect physical health, reduce the body's immunity, and the mental state of the whole person will be very bad if you don't sleep well at night, and then there will be some indigestion or food accumulation, and there will be some dizziness and brain swelling.

The complexion can become particularly dull. And I will be very tired and sleepy all day, and sometimes there may be some internal organ diseases. The second is that there are dark circles under the eyes, and the state is relatively poor.

Staying up late will cause a variety of damage to the body: Frequent fatigue and decreased immunity: The human body often stays up late, and the sequelae caused by it, the most serious are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if you should rest but do not rest, it will cause poor blood circulation around the eyes due to excessive fatigue, resulting in dark circles, eye bags or white eyeballs covered with bloodshots. **Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late.

This is a very messy lifestyle, young people have no effect, when you are older, you know, maybe you can still hold on, although it has no effect on the body, but this kind of nightlife is better to stay up less.

Excessive daytime drowsiness refers to the inability to stay awake or sleep for too long during non-primary sleep, affecting daily work, learning and social activities, etc., with an incidence of more than 10% in the population. Common conditions that cause daytime sleepiness include sleep apnea, narcolepsy, insomnia, etc.

Can't sleep at night, can't wake up during the day.

According to the latest sleep survey results released by the Chinese Sleep Research Association, the incidence of insomnia in Chinese adults is higher than that of 32% in the United States, 10% in the United Kingdom, 20% in Japan and 30% in France. The personality traits of insomnia patients are mostly sensitive, suspicious, hesitant, subjective, stubborn, like to pursue perfection in everything, and have a strong sense of time urgency. People with insomnia are also prone to sleepiness during the day, but it is recommended to doze less during the day, even if you take a nap, it is best not to exceed 30 minutes, otherwise it is more likely to affect normal sleep at night.

In addition to sleep-related diseases, physiological factors such as hypoglycemia and weakened immunity can also cause drowsiness. The brain needs to absorb sugar for energy**, so low blood sugar can easily cause symptoms such as fatigue, dizziness, drowsiness, and inability to concentrate. A fever or cold caused by an infection can cause the body to become drowsy in response to the immune system.

When the body is infected, immune cells such as white blood cells and lymphocytes immediately take effect, and at the same time, in order to prevent the body temperature from rising and the muscles and brain from consuming energy, people may feel like they want to rest.

This will definitely have an impact on your health in the long run!

What are the dangers of staying up late for a long time?