Sleeping during the day and staying up late at night, what are the disadvantages of this for the bod

Sleeping during the day, staying up late at night must have an impact on the body, people in the process of evolution for tens of thousands of years, or thousands of years, and the natural world has formed a unified process, the body's metabolic process, including the human nervous system, the body's endocrine, etc. and the rhythm of time in nature has reached a high degree of consistency, only when the body adapts to or adapts to the changes in time in nature, the transformation of time is highly consistent, the body can be healthy.

If the time changes between the body and the natural world are inconsistent, the body will develop diseases. Sleeping during the day and staying up late at night, when the body's internal organs are in a state of rest, the sympathetic nervous system is abnormally excited, and after a long time, insomnia, decreased immunity, peptic ulcers, and even tumors and hypertension will occur.

If you have always been in a state of life that is day and night, as long as you ensure the quality of sleep during the day, in fact, there is not much of a problem, I am afraid that you will stay up late at night and often have to work normally with other people during the day, then this is a proper stay up, there are all kinds of disadvantages to health, first of all, there will be lack of energy, lack of concentration, and then, the digestive system is damaged, immunity is reduced, and then endocrine disorders may occur, and there may be hair loss, dull complexion, ** accelerated aging and other external manifestations, In short, regular and adequate sleep is very, very important, when you are young, you may feel that you can recover after two days, in fact, there may be a big problem directly in young people, what stroke, cancer or even sudden death may not be, there are many such things every year. It's just that you don't know if you don't make a big report, just go to the hospital and see.

Many jobs of modern people have the need to stay up late, and many people work from night to early morning, and then catch up on sleep during the day. Many people will have this question, can making up for sleep during the day make up for the damage caused by staying up late last night to the body?

Scientific studies have shown that in the course of thousands of years of human evolution, the human body has already had its own biological clock, which has been passed down from generation to generation. Generally speaking, if you only occasionally stay up late and make up for sleep in time during the day, it will not cause great harm to the body, which means that it is okay and effective.

However, if it is a long-term stay up late to make up for sleep, and it is not adjusted for a long time, the body has been in the fertility clock that does not match it, and the damage to the human body is huge. Maybe people don't feel much when they are young, because their physical foundation is better when they are young, but when they reach a certain age, they will still pay the price for their youthful practices.

Scientific studies have shown that people who stay up late and lack sleep are more likely to suffer from coronary heart disease, stroke, diabetes, and obesity than people who sleep 7-9 hours a day. Of course, sleeping too much time also has an impact on the human body, making people susceptible to coronary heart disease, stroke and diabetes.

From the perspective of traditional Chinese medicine, many organs of the body have a lot of work to carry out when the human body is asleep during the time when the biological clock should be resting. And if the person does not sleep at that time, some of the body's work cannot be carried out, which cannot be made up by the sleep later. In the long run, the detoxification in the human body is not good, resulting in the accumulation of toxins in the body, and there are problems with metabolism, which will affect the health of the person.

So, after the human body has to stay up late, how should people control their sleep time to minimize physical damage?

Generally speaking, if you stay up until about 4 o'clock in the morning, you can choose to go to bed immediately, and sleep at this time can still help the human body to adjust, but at this time, you can't let yourself sleep until you wake up naturally, you need to adjust an alarm clock at ten o'clock. Ten o'clock in the morning is the time when people's bodies are the most active, and it is also the time when people should be the most energetic. After waking up at ten o'clock, people can simply do some exercise, and replenish water and food, replenish the protein needed in the human body, and provide energy for the work in the human body.

All in all, the human body is a precision instrument, some of his own work has its own time rules, people had better follow the laws of their biological clock, adhere to the normal scientific work and rest time, as a last resort, need to stay up late, but also must adjust the physical state back in a short time.

1. Accelerated aging: staying up late at night and sleeping during the day for a long time will cause the body's biological clock to be disordered, which will cause people to have insomnia, weakness of limbs and other symptoms, and will also reduce the body's metabolic ability, and there may be wrinkles on the face;

2. Reduced immunity: staying up late at night and sleeping during the day for a long time may reduce the body's immunity, and it is easy to have colds, urinary tract infections and other diseases. Lifestyle adjustments should be made in time to improve the problem of reduced immunity;

3. Endocrine disorders: staying up late at night and sleeping during the day for a long time will cause disorders in metabolism and hormone levels in the body, resulting in symptoms of endocrine disorders in the human body, such as lack of energy, poor appetite, acne, irregular menstruation, etc.;

4. Induced diseases: staying up late at night and sleeping during the day for a long time can easily induce chronic cardiovascular and cerebrovascular diseases, such as hypertension and heart disease, and if not adjusted, it may even increase the probability of cerebral infarction and other problems.

-- The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population. Sleep experts believe that

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle. The dangers of staying up late 1Energy:

The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness, tinnitus, weakness of the limbs, and severe impairment of concentration and thinking.

Example: Xiaochuan half a year ago I QQ, I asked him for a long time, only to know that it was the ...... I had just met on the dragon gateAt that time: 2:00 a.m

If you often stay up late for a long time and make up for some sleep during the day, then the body may be less affected, but you are often prone to dizziness and headaches. Including the possibility that some dark circles will also appear, and the body will be somewhat tired. So try to adjust your schedule as much as possible.

It is still necessary to avoid staying up late, and try to go to bed early at night.

Staying up late will increase the secretion of sebum, so first of all, you must have a regular work and rest time, go to bed regularly every day, and achieve a good habit of going to bed early and getting up early.