The joints in both legs are sore, it s been a few days, I don t know what s going on?

Walking too much hurts, like I used to exercise squatting and jumping, not to mention that I can't even walk with soreness. If there are no other patients, before the sore last night, spray with cold water or ice cubes after the swelling, and soak it in hot water or hot towel when taking a shower ten hours later. If you don't know how to speak, don't massage indiscriminately, even if it's not a Chinese medicine doctor, I only know that some people can't soak the ground with cold water or spray it to dry.

Personal advice only

Maybe it's rheumatoid arthritis. The lower body must be warm, it is best to wear cotton pants in winter, soak your feet in hot water every day, the method is: wash your feet with hot water before going to bed every night, the heat of the water is tolerable until you can bear it, start from the waist and rush down until the whole leg is bright red, about half an hour or so, the effect is really good.

You might as well wipe it, it will definitely work, I wish you good health!

Oh, probably not, maybe rheumatism, I've had this phenomenon before, so I eat more calcium-containing things, such as: pork ribs, calcium tablets and the like. And then it's fine, you can try it too

However, it is not ruled out that it is caused by malnutrition or too tired, in short, you must pay attention to rest

Think"Rheumatoid arthritis"It should be checked"o"and"factor".You can use anti-rheumatism, anti-rheumatoid drugs**.

Quickly soak in a hot bath, apply plasters and pepper stickers for a few more days, and see if there is any improvement.

It is considered to be related to bone decalcification and osteoporosis in the legs. This causes muscle soreness in the legs. In addition, in view of the strain and cold, patients in this situation often have a situation of long-term weight-bearing activities, and the muscles will cause muscle strain after long-term weight-bearing activities.

If the cold can easily lead to muscle spasm and weakened relaxation, it will cause obvious soreness in both legs. In addition, in view of the compression of the spinal cord in the lower back, which leads to the innervation of the muscles of the lower limbs, causing spasms, which will lead to significant soreness in both legs.

This is caused by inappropriate exercise, the solution: reasonably control the exercise time and intensity of the exercise, this stage should do some gentle exercise is more appropriate, help relieve the soreness.

Most of the soreness in the legs is due to kidney deficiency or cold. Due to the deficiency of kidney yang, the body's qi and blood cannot warm the limbs, which will lead to soreness in the legs. In addition, due to the invasion of cold, it can cause muscle tension in the legs, poor blood circulation, and soreness in the legs.

**Soreness in the legs can be done by tonifying the kidneys, activating blood and removing stasis, dispelling wind and dampness. Xiaohuo Luo Pill can be taken orally, combined with Waist Strengthening Kidney Pill and White Peony Papaya Pill**. It can also be combined with moxibustion and acupuncture to acupuncture the acupuncture points of the lumbosacral region and lower legs.

If bilateral lower limb soreness occurs, there are two possible causes. Clause.

1. It may be due to excessive physical labor that leads to excessive lactic acid secretion in the muscles of the lower limbs, which cannot be discharged in time, so there is soreness in the lower limbs. In this case, you can choose to take a hot bath and take vitamin C to improve the symptoms. Clause.

Second, it may be due to soft tissue damage to the muscles of both lower limbs, resulting in muscle soreness.

Is it that you haven't exercised for a long time, and suddenly you have walked a long way or done a lot of work. Excluding the above, if this symptom persists, it is recommended that you take a look, don't take it seriously, get better quickly, and don't suffer from money