I m 27 years old, and both legs hurt at the same time, and I couldn t sleep at night

It is recommended to check whether there is rheumatism; If it's cramps, it may be a calcium deficiency or a cold; If it is joint pain (especially knuckle pain), it is recommended to check for gout;

Hehe, after reading so much, I think it's funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

When I go to sleep, I wake up late at night and don't sleep, and I feel better if I don't sleep, what's going on?

What causes sore and weak legs? Perhaps it has something to do with these reasons.

Hello, how old are you?

Does this happen both during the day and at night? Does anyone else in the family have this condition? How do you relieve discomfort? Is it related to bad mood, exertion? I would venture to ask, do you have any diseases? Please reply to me!

Pay attention to keeping the legs warm, elevate the affected limb appropriately at night, and exercise appropriately. At night, before going to bed, you can soak your feet in warm water and massage. Avoid sitting for long periods of time. Avoid mental stress and anxiety. Finally, I wish you a speedy recovery!

Herniated disc... It's the same as when I got it!!

Come on**.. Otherwise, it's not that you can't sleep because you're sleepy1! It's just that my legs hurt and I can't sleep!!

Inhale for 4 seconds, then hold your breath for 7 seconds, exhale for 8 seconds, and repeat the above steps 3 times.