It is said that longan is good, so after eating meat, I don t want to abandon the skin, so I ask if

Longan is highly nutritious and a valuable nourishing enhancer. In addition to fresh food, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into Guiyuan dried meat. In addition, the leaves, flowers, roots, and nuclei of longan can be used as medicine.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Longan contains a variety of nutrients such as glucose, sucrose and vitamins A and B, which contain more protein, fat and a variety of minerals. These nutrients are essential for the human body.

Especially for those who are tired, it is more effective to consume heartache and spleen blood.

Almond and red date longan soup.

Ingredients: 15 American almonds, 8 longan, 12 red dates, about 30 wolfberries, a little brown sugar.

Production process: First, gently pat the outer skin of the longan with a knife, and take out the longan meat inside for later use. Then wash the red dates, longan meat and goji berries with water.

Then put the almonds, red dates, longan meat and wolfberries into a casserole, add 1000ml of water, boil over high heat, adjust to low heat and continue to simmer for about 20 minutes. After cooking, add brown sugar while hot and stir well before serving.

For female friends, this almond and red date longan soup is sweet and refreshing, with a smooth taste. Scoop a spoonful into your mouth, and you can taste the sweetness of red dates, the lubrication of longan, and the crispiness of almonds. According to nutrition experts, this soup also has antioxidant beauty effects, especially suitable for women to drink during menstruation, not only to help the body, but also to warm the stomach.

If you eat too much longan, you will get angry. Eat less in the summer. The skin has little nutrients.

I can definitely drink it, but what does it do?

Dry longan boiled water, longan meat is edible. Dou Chunpei.

Longan syrup] Ingredients:

Ingredients: 8 longan (dry), 8 red dates, 5 grams of wolfberry.

Excipients: 3 grams of brown sugar pants.

Steps: 1. Prepare the ingredients

2. Wash the red dates.

3. Peel the longan.

4. Cut the jujube and remove the pit.

5. Put longan, red dates and wolfberries into the pot together, add about 2 liters of water.

6. Bring to a boil over high heat, turn to medium heat and simmer for 15 minutes.

7. Add brown sugar and cook for another 10 minutes.

8. The soup is ruddy and plump.

1. Longan can be peeled or not peeled when soaked in water. This is completely depending on the choice of personal washing and the effect of longan, longan skin after drying the yellow when it is born to black, after blistering is also black, there is a feeling that it affects the appetite can remove the skin of longan, with the flesh of longan soaked in water, the color is yellow with brown, suitable for eating.

2. The shell of longan is also a traditional Chinese medicine, mainly used for ** heart deficiency and dizziness, ear Hongyun is deaf and dizzy, and often uses longan without shelling to soak in water and drink the above diseases.

3. Longan soaked water is mainly used to delay aging, beautify and nourish the skin, nourish blood and invigorate qi, prevent cancer and fight cancer, and promote growth and development. This is closely related to the fact that longan contains a large amount of glucose, educational protein, iron and other nutrients.

41.Longan is rich in sugar, so it is not suitable for diabetic patients to take longan or soak it in water.

2.Longan is hot, so some people with acne, redness and swelling are not suitable to take it.

3.Women with ** diseases are also not suitable for taking it, such as pelvic inflammatory disease or urethritis, it is best to eat less to avoid aggravation of the disease.

4.In daily life, if a woman has a lot of menstrual flow, then it is best not to take longan, otherwise it is easy to have heavy bleeding.

5.Eating too much longan can easily lead to stagnation in the body, so if there is inflammation in the body, it is not suitable for patients to eat more, and if it is a patient with yin deficiency and fire in the body or the invasion of dampness, it is also necessary to eat less.

Longan (longan) can be made into canned food, wine, paste, sauce, etc., can also be processed into Guiyuan dried meat, etc., can also be boiled with barley or corn into sugar water to drink. The effect of eating fresh and dried is almost the same, and the longan is made dry for the convenience of preservation.

Longan is rich in nutrients, warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Eating more is fine.

Longan and walnuts are boiled in a pot and drunk to warm the blood.

Dry longan boiled water, longan meat is edible.

Longan syrup] Ingredients: Ingredients: 8 longan (dry), 8 red dates, 5 grams of wolfberry Auxiliary materials: 3 grams of brown sugar.

Steps: 1. Prepare the ingredients

2. Wash the red dates.

3. Peel the longan.

4. Cut the jujube and remove the pit.

5. Put longan, red dates and wolfberries into the pot together, add about 2 liters of water.

6. Bring to a boil over high heat, turn to medium heat and cook for 15 minutes.

7. Add brown sugar and cook for another 10 minutes.

8. The soup is ruddy and plump.

Yes, longan can be used to make soup, make tea, cook porridge, eat as a snack, and can also be soaked with brown sugar, nourishing beauty and blood, and honey to soak to calm the mind and cure insomnia.

Longan skin is edible.

Longan shell, also known as longan bark and round eye shell, is the peel of the longan dimocarpus longan lour of the soapberry family. Traditional Chinese medicine believes that the longan shell is sweet in taste, warm in nature, non-toxic, and enters the lung meridian, which has the function of dispersing wind and dispelling evil, and nourishing qi and blood. It is suitable for wound healing, heart weakness, dizziness, poor hearing, dizziness and other symptoms.

The sketch of southern Yunnan says: "As a knife wound medicine, the fastest way to close the front." "Materia Medica:

Cure heart weakness and dizziness, disperse evil spirits and remove wind, and be smart and bright. "Chinese Materia Medica": "Dispelling wind, detoxifying, sores, and building muscles."

Indications for dizziness, deafness, carbuncle long-term ulceration, scalding. ”

In fact, the dried longan with skin shell can also be soaked in water, which has the function of dispelling wind and dispersing evil, and deaf ears and bright eyes. But many people like to remove the skin shell, because this can give full play to the effect of longan meat. Therefore, it is okay to soak the longan in dry water to remove the skin shell, depending on your own slow decision, but if you do not go to the skin shell, you must wash the impurities on the longan skin shell.

The Compendium of Materia Medica says that "the longan shell is yellow, and the Fujian people are afraid that it is easy to be moth-eaten, so they use turmeric to mix it with the yellow, and it is easy to pleasing to the eye." into the medicinal shell to disturb the pulse, must be washed off the outer yellow".

Longan eyelid soup with wolfberry seedlings.

Formula] 30g of wolfberry seedlings and longan meat skin.

Preparation method] select the medicine, put it in the medicine jar, add an appropriate amount of water to soak for 5 10min, decoction the juice in water, put it in the bathtub, and take a foot bath when it is warm, 2 d, 30min each time, 2d 1 dose, 30 d for 1 course of treatment, 3 for 5 courses in a row.

Function] nourish qi and blood, and strengthen the spleen and stomach. It is suitable for anemia, paleness, palpitations, insomnia, fatigue, lazy speech, less diet, light tongue, weak pulse, etc.

Two-leaf and two-skin soup.

Formula] wolfberry leaves, sea buckthorn leaves, lychee skin, and longan meat skin.

Preparation method] select the medicine and put it in the medicine jar, add an appropriate amount of water to soak for 5 10min, decoction the juice in water, put it in the bathtub, and take a foot bath when it is warm, 2 days, 30min each time, 1 dose per day, 30 days for 1 course of treatment, 3 5 courses of treatment in a row.

Function】 Nourish the liver and kidneys, heal yin and clear heat. It is suitable for anemia, dizziness, tinnitus, forgetfulness, irritability, or nervousness, insomnia and dreams, five heart irritations, dry throat and red cheeks, soreness of waist and knees, or even sperm loss, dry stool, less red tongue, thin pulses, etc.

It can be soaked in water and drunk, and it is the first choice for people who often stay up late and have a fast-paced life. Method:

Longan meat. 20 grams, put in 300 ml of boiling water and soak for about 5 minutes. Different ways to eat, the effect is also different:

1) Treatment of anemia, palpitations, night sweats, neurasthenia

Longan meat. 15 grams, 20 grams of lotus seeds and seeds, and eat with soup.

Longan meat. 30 grams, put in 500ml of water and boil for about 10 minutes, add 2 eggs, cook for a while and serve. This method can be used for skin care, anti-aging, and enhance the body's immune regulation function.

3) Eat 10 longan every night before going to bed.

Nourish the mind and calm the nerves,**. Heart palpitations, insomnia.

4) Take 10 pieces of longan meat every morning and cook it.

Poached egg. 2, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

Soak in water with 3 grams of longan, 2 red dates, 4 grams of wolfberry, the active ingredients of the medicine are mainly dissolved in water, just like drinking decoction medicine without eating medicine residue, but because it is soaked in water, maybe the oozing is not good, it doesn't matter if you eat it, if you don't like to eat, it is recommended to boil for 10 minutes and then add water while drinking.