Is it better to pair red dates with fresh longan or longan meat

It's all right. 1. Benefits of jujubes:

1.Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

2.People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4.It also has a good tonic effect on people who are weak after illness;

5.The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension;

6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

I feel like it depends on what dates you eat. Some dates are not nutritious to eat, just a false head. It is better to have ancient early garden dates, ** ancient early garden*** The dates inside are large, the skin is thin, and the taste is good.

In the case of longan, I recommend that fresh longan is better because the nutrients have not disappeared.

1. The fresh longan meat is extremely tender, juicy and sweet, delicious and delicious, which is beyond the reach of other fruits. After the fresh longan is baked into dried fruits, it becomes longan in traditional Chinese medicine.

2. It is enough to eat 5 longan a day.

3. Longan is a hot and humid food, and it is easy to stagnate when eating more, and it is not suitable to eat when there are symptoms of inflammation on fire.

4. Longan should be eaten fresh as a fruit, and the fruit that has changed flavor should not be eaten.

Generally, autumn is suitable for eating fresh, winter, spring and summer, suitable for eating longan meat.

Personally, it is recommended that you adjust appropriately according to your physical condition.

Longan meat is not only high in nutritional value, but also high in medicinal value. In the eyes of traditional Chinese medicine, the effect of longan is lotion beauty, blood nourishment and aphrodisiac, heart and nerve, and Yibi Aipi Taize, which is of great help to physical health. Longan meat is paired with Sichuan pepper, jujubes, and wolfberries. The tonic effect is better.

One of the problems that women tend to experience is that they are easily exposed to moisture entering their bodies. Dampness is not a disease, but it has a great impact on women's health, so it is important to remove it in time to help with daily health. It's also easy for women to get rid of moisture.

It is to use one longan and six peppercorns to grind into powder together, put a little in the navel every night before going to bed, seal it with medical tape, and wait until the next day to clean it up. After doing this for a while, the quality of sleep will improve, and the face will also turn red and healthy. Moreover, Sichuan pepper and longan have the effect of activating the spleen, so they have a certain conditioning effect on the spleen and stomach, and can also improve the low temperature of the hands and feet.

We all know that longan meat has a good effect on replenishing qi and blood, and red dates are also recognized as a blood tonic product, containing a lot of iron, which has a tonic effect on the liver and kidneys. In addition, jujube contains a lot of vitamin C, which is a substance with strong antioxidant effect, which can protect less ** and improve the body's anti-aging ability. Therefore, women are not because they use jujube longan to soak in water or cook porridge to eat, which can replenish qi and blood, improve the state, and make sleep better and better.

Longan meat, wolfberry and chrysanthemum soaked together, wolfberry is the most famous effect of wolfberry is to nourish the liver and kidneys, protect the eyesight of the eyes, and the spleen also has a certain nourishing effect. The effect of chrysanthemum is to detoxify heat and detoxification, the liver and eyes, and the effect of longan is to replenish qi and blood and purify the soul. Therefore, the advantage of longan plus wolfberry and chrysanthemum is that it can make women's face healthy, their mental state better, and they look moisturized and shiny.

In addition, longan is a food that is easy to catch fire, and the role of chrysanthemum is to remove longan's firearms, so this combination is that women eat more and healthier, and they will not get hot.

You can choose to go with wolfberry, or you can match it with red dates, white fungus, chrysanthemums, and eggs. These combinations can play a nourishing effect, can beautify the skin, can also replenish blood, can be antioxidant, can be whitening.

Longan meat and red dates are matched. The nourishing effect is better, because red dates are a good ingredient for blood nourishment, and they have a nourishing effect when paired together.

You can choose beef, mutton, red dates, wolfberry, which can be paired with eggs, soaked in water to drink, can cook porridge, can replenish qi and blood, and can improve the body's immunity.

I think the combination of longan meat and wolfberry has a better nourishing effect, and it can also make the whole person very energetic, and it can also replenish qi and blood.

Both dried and fresh longan can be used to make soup, and when using dried longan, it needs to be soaked in advance.

Ingredients: 10 red dates, appropriate amount of fresh longan, appropriate amount of wolfberry, appropriate amount of brown sugar.

Production method: 1. Remove the core of the jujubes, rinse them with water with the wolfberries, and soak them for 10 minutes.

2. Peel off the shell of the fresh longan, put the longan core inside, and put it in a bowl for later use.

3. Put red dates, longan and brown sugar in the casserole, add water, bring to a boil over high heat, and simmer for about 10 minutes.

4. Add the wolfberries, simmer for about 5 minutes, turn off the heat.

5. Put it in a bowl and drink.

With dried longan. Longan red date water method.

Tools Raw materials.

10 grams of longan jerky, 20 grams of red dates.

1. Wash the jujube and remove the pit.

2. Dry wash and drain the longan meat.

3. Fill a small pot with an appropriate amount of water.

4. Pour in the red dates.

5. Cover the pot and bring to a boil over medium heat.

7. After boiling, turn to medium-low heat and cook until the jujube tastes good.

8. Pour in the longan meat.

9. Cover the pot, bring to a boil over medium heat, turn to low heat and cook for about 8 minutes, turn off the heat, and continue to simmer for about 10 minutes.

10. You can start eating.

The soup is generally made dry, and if it is fresh, it is called longan.

With dried longan. Shell and pit, red dates should also be dissected and pitted! Otherwise, it's easy to get angry!

Fresh longan is basically eaten directly as a fruit, and dried longan will be milder than that, which is suitable for making soup and stewing.

Have a nice meal

Dried longan is better. Use dried longan, dried red dates and wolfberries to make tea or buy boiled soup to replenish qi and blood, and beautify and nourish the skin. Dried longan should be shelled and pitted, and dried red dates should also be pitted, otherwise it will be easy to catch fire.

Fresh longan is better to eat directly as a fruit!

Hope it helps!

Eat it fresh and eat it directly, and it is better to make a soup that is dry.

The practice of red date longan soup:

1. Peel the shell of the longan dry, wash it, and set it aside after the red dates are cleaned;

2. Pour the red dates and longan meat into the pressure cooker, and then pour an appropriate amount of water;

3. Add an appropriate amount of rock sugar;

4. Cover the lid, bring to a boil over high heat, and cook over medium heat for 20 minutes.

Longan should not be eaten when there are symptoms of inflammation on fire, and it should not be eaten too much after pregnancy. People who have a cold can't eat it.

Longan is well dried, and dried longan is a medicinal herb that has been processed.

This decoction has the effect of nourishing blood and qi, benefiting the spleen and stomach, regulating endocrine, improving immunity, and has the best effect.

Because it is hot, this soup should not be eaten regularly.

Longan is warm, sweet, easy to get angry, pregnant women not only increase fetal heat after eating, but also hurt yin, causing red and other threatened miscarriages.

Therefore, pregnant women should avoid eating red date longan soup.

Eat it fresh and eat it directly, and it is better to make a soup that is dry.

The practice of red date longan soup:

1. Peel the shell of the longan dry, wash it, and set it aside after the red dates are cleaned;

2. Pour the red dates and longan meat into the pressure cooker, and then pour an appropriate amount of water;

3. Add an appropriate amount of rock sugar;

4. Cover the lid, bring to a boil over high heat, and cook over medium heat for 20 minutes.

5. Longan should not be eaten when there are symptoms of inflammation on fire, and should not be eaten too much after pregnancy. People who have a cold can't eat it.

6. Dry: Put a little white fungus in it, it will look good and be very refreshing (white fungus can't be stewed for too long, otherwise it will melt away and it won't be crispy).

The longan of the red date longan soup personally thinks that it is best to be dried longan - the soup stewed in this way does not put sugar, and the sweetness of pure dried longan.

Red jujube longan soup longan is dry well, not only easy to cook, but also relatively stable in nature, and good taste.

It is best to dry the longan, because after drying, the longan will better exert its own medicinal effect.

Well done. Red dates and longan are first boiled with water over high heat, and then brown sugar is added, preferably lumpy, continue to boil, and you can also put a boiled egg, which is very replenishing qi and blood

It is more suitable for dry and good taste, but it is better to be natural without additives! Especially longan, there is a lot of soaking sugar water, ask friends who are familiar with it to buy it.

It's all the same. If there is more fresh water, the amount can be slightly larger, and if the water content of dried longan is less, the amount will be less.

In my personal opinion, fresh products are suitable for ready-to-eat, to retain the freshness, taste and nutrition of the original ingredients to the greatest extent, refrigeration only delays the freshness of the taste of the ingredients and the dissipation of nutrients, but in fact, more than half of the food, such as tofu and other parts of the meat, refrigeration may change its composition, resulting in appearance changes or nutritional changes.

Dry goods are more popular in the case where the origin is far from the main market, or when the form is artificially changed for different purposes, such as seafood and mushrooms, which are easy to transport as dry goods, and are also easier to taste when used in vegetables and soups.

However, I personally think that in fact, the value of fresh food is much greater than that of dry food, so to sum up, fresh food is suitable for immediate use, and dry food is suitable for other ways of production. In general, fresh is still better than refrigeration and air drying, and it is not unreasonable for most people to like fresh ingredients, but friends who like to cook believe that they also have an appreciation for high-quality dry goods.

It depends on each person's taste, and the fresh taste is more fragrant. The aroma of dry goods is a little stronger. Personally, I like to cook dry.

Generally, it is better to dry, but it also depends on personal taste.

Red dates, slightly air-dried, better.

Longan is well dried.

In terms of taste, dry is better than fresh! In terms of nutritional value, fresh is better than dry! For example, plum cabbage is delicious when it is sun-dried, and the wet taste is worse.

Generally, it is used dry, and it can be done regardless of the season.

Personally, I think it's better to do it.

Dry goods are OK, and the taste is about the same.

Dried longan is better, not easy to paste;

It's better to do it! It is very good to replenish qi and blood!

The taste of dry will be better than that of fresh.

It is recommended to buy the whole longan, because the whole longan is clean and hygienic, the meat is not exposed, and it is easy to store it, on the other hand, there may not be any additives in it.

Longan, (Latin name: Dimocarpus longan lour.)Also known as longan, puzzle, evergreen large tree, tall tree.

7 August: Harvested when the fruit is ripe and yellowish-brown. It is a plant of the Sapindaceae family, and the fruit is eaten raw or processed into dried products, and the meat, core, skin and root can be used for medicinal purposes.

Functional indications. Nourish the heart and spleen, invigorate qi and blood, strengthen the spleen and stomach, and nourish muscles. Anxiety hurts the spleen, dizziness, insomnia, palpitations, weakness after illness or childbirth, and blood hemorrhage due to spleen deficiency. Modern medical practice has proved that it also has the effect of beauty and longevity.

1. Longan is suitable for people with nervous or anemia or heartbeat, dizziness and insomnia caused by excessive thinking;

2. It is suitable for people with cerebral neurasthenia, forgetfulness and low memory;

3. It is suitable for patients with anemia caused by lack of qi and blood in the elderly, weakness and weakness of postpartum women, and malnutrition;

4. The inhibition rate of longan on uterine cancer cells is more than 90%. Women's menopause is the stage when tumors are more likely to occur, and eating some longan is good for health.

Contraindications: 1. Those who have phlegm fire and dampness and stop drinking should not take it.

2. After women are pregnant, most of them are deficient in yin and blood, and yin deficiency produces internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, and longan is hot, so in order to avoid miscarriage, pregnant women should be cautious about eating.

Many people buy longan meat is to buy the kind of pure longan meat without the shell, it is better to have pure longan meat, and it is easy to make the hands sticky with the shell, my family is self-produced longan meat, and the farmers make it themselves, after all, it is a specialty of their hometown, and it is good to make soup with pure longan.

Dried longan name: longan red date water.

Ingredients: 10 grams of longan jerky, 20 grams of red dates.

Efficacy: Longan jujube water is a tonic for women's beauty, and it is especially effective to drink after the menstrual period. Because jujube has the effect of tonifying the spleen, nourishing blood and calming the nerves; It also has the functions of replenishing blood and regulating menstruation, invigorating blood and relieving pain, and moistening the intestines and laxative; Longan, also known as longan, is beneficial to the heart and spleen, replenishes qi and blood, and has a good nourishing and tonic effect.

It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness. It is especially suitable for women with cold hands and feet in winter, women after menstrual period and women after childbirth, which not only replenishes blood but also nourishes the skin.

With dried longan, fresh longan has no taste, not sweet!