How to get the least amount of sleep and be in good spirits

Adults should sleep at least 8 hours a day, but I recommend sleeping 8 hours every night and half an hour at noon every day.

According to your age, there should be a more suitable sleep time, you can appropriately shorten the sleep time on that basis and insist on about two weeks, you can basically adapt, but it is best to lie on the table at noon to rest, the time is not longer than half an hour, so as to ensure the efficiency of the whole day.

However, if the daily sleep time is too short, it will become stupid in the future, so don't lose more than you gain.

You can take Nu Skin's Hua Mao Ru Pei capsules to make you energetic, my colleague is taking four hours of sleep a day and is very energetic every day.

Is the best way to improve the quality of learning at the expense of sleep? Rest yourself well It's far better to be productive than sacrificing sleep!

The best way to reduce your sleep is to increase your sleep level. The methods you have taken above are all refreshing methods and cannot reduce sleep. You have a heavy study task now, but you must ensure that you have enough sleep time, the average adult sleeps 6-7 hours, and children must reach 8-9 hours.

Good sleep habits are the best way to improve your sleep levels. I hope you go to bed at 10 p.m. every night, wake up at 6 a.m., and sleep for 1 hour between 12 and 2 p.m. if you have time at noon. If you do this for a week, you will feel better and better and more relaxed in your studies.

Good luck with your healthy progress.

Increase nutrition, such as beef, eggs, etc., workers need to add night meals to night shifts.

As we age, the amount of sleep necessary decreases, and adults sleep about 6-7 hours.

It is normal to sleep 8 hours at the age of the second year of junior high school, shortening the sleep time will reduce your energy, and forcibly staying up late will cause irreversible damage to the brain, I suggest that you increase the effective study time, classify them in detail according to the test center, break them one by one, and avoid staying up late, otherwise it is likely to cause a vicious circle (which not only consumes the energy of the next day, but also reduces the effective study time), and the high school entrance examination is not worth your stay up like this.

Poor child, if you want to shorten your sleep time, you have to improve your sleep quality and drink a "brain heart comfort" before going to bed.

When you are sleepy, or before the exam, you can drink 10ml of vitamin phosphorus tonic juice.

Thinking back to my junior high school and high school, I was also so obscure, gritting my teeth and persevering! I wish you all the best in getting into the school of your dreams.

This will not be the case in the long run!

How long has this been going on? How is it currently **?

Sleep without dreams will be spiritual.

As far as lunch breaks are concerned, napping breaks are of the highest quality. Squint for 10-15 minutes, during which the brain is well rested.

Relaxing your body and mind is very helpful for getting rid of fatigue.

In a state of meditation, the quality of sleep is improved.

It is best to ensure the quality of sleep and be dreamless when you sleep, so you have to cultivate your mind, and cultivating your mind is the first priority.

It's best to go to bed before 10 o'clock at night, and it's best to take some time to take a nap at noon. And tell you to care more about you and make more delicious food!

It is very important to pay attention to the three do's and don'ts before going to bed. Three should be: take a walk before going to bed; conform to the biological clock; Regulate your diet. Three taboos: avoid fullness; Avoid alcohol; Avoid strong tea and coffee.

You can take a nap during the day because you don't sleep enough at night, so you have to make up for it during the day, so that you can have energy, and you can take a nap for no more than 20 minutes at a time.

I wish you all the best in the high school entrance examination.

Eat something refreshing, do something you're interested in, and rest during your breaks

Sleep is not always better. In general, adults can sleep about an hour a day. If you sleep for too long, it is not conducive to the health of the body, and may even cause symptoms of dizziness and discomfort, and for a long time, it is easy to cause biological clock disorders and poor sleep at night.

If you don't get enough sleep, try changing your sleeping environment to be as comfortable as possible. At the same time, it is necessary to adjust the mentality, and relaxing the mind is conducive to improving sleep.

Sleep precautions are as follows:

1. Don't drink strong tea or coffee before going to bed;

2. Don't wear too much, don't cover too thick;

3. Don't sleep in front of the light;

4. Don't eat too much before bed;

5. Don't sleep with your head covered;

6. Don't exercise vigorously before going to bed.

No, "sleep time is very little, you can drink a glass of milk before going to bed, improve the quality of sleep, avoid chatting with others before going to bed, to create an atmosphere of sleep, is the light in the room is in a dark state, sleep at least eight hours a day, you can exercise properly, enhance your physique, and increase sleep."

Sleep is not always better. Pharmacotherapy. Less sleep time may be the cause of neurasthenia, which will affect the quality of sleep, such as difficulty falling asleep, sleep time will also be reduced, and in the case of more severe symptoms, it is necessary to give medication**.

Sleep is not always better. If you don't sleep much, you can go to the hospital to check your physical condition. When sleeping, pay attention to creating a good sleeping environment.