I m prone to tooth decay and what is the best thing to use to protect my teeth

1. After brushing your teeth with fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, the fluoride ions are dissolved in the foam and are easily absorbed by the teeth, especially in the area of microscopic cavities. Do not swallow.

With this method, my mouth used to be full of plaque, but now it is gone, and it can strengthen my fragile teeth.

2. Brush your teeth, use the horizontal brushing method for the chewing surface, and pull the sawing action back and forth. For the inner and outer sides of the teeth (i.e., the tongue and buccal surfaces), use the vertical brush method, when brushing the teeth, first place the bristles of the toothbrush lightly at the junction between the gums and the teeth, and then brush the bristles from the gums down between the teeth through the up and down movement of the wrist like a comb, and repeat several times in the same part; When brushing your lower teeth, you can brush your teeth in the same way from the bottom up, so that you can remove food debris and plaque from between your teeth.

3. Use a fluoride mouthwash every 3 days, the mouthwash can penetrate deep between the teeth that is difficult to reach with toothpaste to remove tartar and plaque. No need to multi-use.

4. Brush your teeth after meals. If you can't do that, rinse your mouth with warm water after a meal, and don't just rinse it and spit it out, but rinse it vigorously in your mouth 100 times to make it effective. Rinse your mouth after snacking as well.

5. Fluoride toothpaste can be used as a famous brand, such as China, Colgate, and Crest. The texture is frozen. Pay attention to the fluoride content, the national standard stipulates:

If the total fluoride amount is greater than or equal to the total weight of toothpaste, and less than or equal to; Soluble fluorine or free fluorine must be greater than or equal to. Generally, you can use it, there are a lot of very serious plaque use, brush for a month, the plaque will disappear obviously, insist on 3 months, the plaque will be invisible. Don't use whitening toothpaste, it will make your teeth brittle!

6. Personal experience of using toothpaste: I used to use Chinese, two-sided needle, black, Colgate, and now I only use Crest. In the past, there were still a little black cavities on the teeth, but after using Crest, there were no cavities at all.

7. Plaque, very small cavities, and very shallow cavities can be completely solved with fluoride toothpaste, and there is no need to fill them!

Easy tooth decay, may be related to your living habits, such as often eating sweet and soft food, or you may not brush your teeth well, (pay attention to brush your teeth carefully), and then there is a personal physical problem, it is recommended to eat some vegetables, brush your teeth well, rinse your mouth within three minutes after eating, (be sure to brush your teeth before going to bed at night, brush your teeth for no less than three minutes, and brush the corners and corners, inside and out), and replace the toothbrush in time if the curly hairs are curly.

To protect teeth from tooth decay, you can pay attention to the following aspects: 1. Pay attention to oral hygiene when brushing your teeth in the morning and evening. 2. Don't eat sweets before going to bed at night.

3. If there is tooth decay, you should go to the dental department in time to fill the teeth, and do not eat hard food. 4. Eat more vegetables and fruits to supplement vitamin C to avoid gum teeth and root necrosis. Notes:

After eating sweets, you should brush your teeth in time to avoid tooth decay, and you must brush your teeth in the morning and evening, and pay attention to oral hygiene.

Prophylaxis. 1 After brushing your teeth at night Try not to eat, and if you do, brush your teeth again or rinse your mouth.

2 Brush your teeth correctly, vertically, or go online to see if there is a correct way to brush your teeth.

3 Don't believe in the special effects of toothpaste, except for special professional toothpastes for sensitive teeth, other effects can be ignored.

4. Go to the hospital regularly (about half a year to a year, according to your own situation) for oral examination and tooth cleaning.

Dental caries. 1 Tooth decay is the result of glycolysis, and the damage to the teeth is progressive. There is a direct relationship with sugar intake, how much and how little and how often it is.

2 This is not to say that sugar is not allowed, adults have the ability to take care of themselves and can control their own sugar intake, and children need to be supervised by their families.

3. If you find that your teeth are black or uncomfortable, you should seek medical attention immediately to avoid further development of caries.

Dental care. 1 Don't assume your teeth are corkscrews.

2 Hard food, try to eat less to avoid excessive wear and tear on your teeth.

I hope it helps, if you still have any questions you want to know, ask me!

A good way to prevent tooth decay: pay attention to oral hygiene; Get regular dental check-ups.

Specific methods for preventing tooth decay (i.e., tooth decay) are as follows:

Develop good brushing habits: once in the morning and once in the evening;

Eat a balanced diet: Eat more foods containing vitamin C, vitamin D, and minerals such as calcium and phosphorus;

Regular oral examination: oral examination every six months, early detection and early **;

Eat less snacks, especially sweets: Eating snacks will affect the eating of the main meal, and will also make the food remain in the teeth for a longer time, which will allow the growth of tooth-corroding microorganisms and accelerate the damage of teeth;

Use the correct brushing method: choose an appropriate toothbrush and do not brush your teeth too hard; When brushing your teeth, tilt the toothbrush at a 45-degree angle from the edge of the gums, from the inside to the outside, so that both the tooth surface and the gums can be brushed.

Factors leading to tooth decay: There are food residues on the tooth surface that produce a large number of bacteria, such as Streptococcus mutans and lactobacillus, and a large number of bacteria in the plaque produce acid, causing decalcification and dissolution of the enamel surface under the plaque.

We recommend brushing your teeth with a fluoride toothpaste. Fluoride toothpaste can act directly on the tooth surface to enhance the mineralization of the tooth surface and promote remineralization, so it can improve the resistance of the tooth and reduce the occurrence of tooth decay. The fluoride concentration is relatively low, so fluoride toothpaste is relatively safe to use.

Fluoride toothpaste can be sodium monofluorophosphate toothpaste, stannous fluoride toothpaste, amine fluoride toothpaste or sodium fluoride toothpaste, etc., which can effectively prevent tooth decay.

Of course, in addition to fluoride toothpaste, we still have to brush our teeth well, to brush our teeth cleanly, mechanical brushing is actually more important.