My hair is prone to breakage, is there something missing?

Hair breakage is usually caused by a lack of vitamin B, vitamin B2, and vitamin B6. Among them, vitamin B is the most important, and if vitamin B is lacking, cell function will be immediately reduced, causing metabolic disorders.

Prevention of gray hair] 1. Pay attention to diet, regular work and rest, In addition, you should eat more kelp, fish, fresh milk, beans, mushrooms, etc. in daily life.

2. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, cabbage, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing.

3. Oral hair concentrated nutrients, refined from black beans, black wolfberry, walnut powder, raspberry and other precious Chinese herbs for long-term use, to nourish the liver and kidney, nourish qi and rejuvenation, nourish qi and blood, turn gray hair black, hair loss and regenerate.

Hair is easy to break if it lacks nutrients, you can eat some hair nutrients to supplement the hair from the inside out, and there will be no more hair breakage.

Hair breakage may be caused by a lack of nutrients, such as zinc, protein, vitamin B, etc., but it is not necessarily the cause of the lack of things, or it may be that people who often stay up late or Duan Ying are under excessive mental pressure, which affects the endocrine level, so that the hair is easy to break, and it is recommended to see a doctor for differential diagnosis when there is no hole.

Zinc is one of the essential elements for human growth, when zinc deficiency hair will become light brown, but also lead to hair loss, hair breakage, etc., can usually be carried out by oral zinc gluconate oral solution, etc., can supplement the zinc required by the body;

Hair loss is a common phenomenon, but many people don't know the root cause of it. There are many reasons for hair loss, chief among which is the lack of certain nutrients in the body. Here are a few nutrient deficiencies that can lead to hair loss: Ashwagand.

1.Protein.

Hair is mostly made up of protein, so a lack of protein can cause hair to become brittle, dry, breakage, and fall out. In addition, protein is also necessary for hair growth, and a lack of protein can affect hair growth and health. To prevent protein deficiency, one should eat more protein-rich foods such as lean meats, fish, eggs, legumes, etc.

2.Iron. Iron is an important component of the body's production of hemoglobin, and a lack of iron can lead to poor blood circulation and a lack of oxygen to hair follicles, which can lead to hair loss.

Therefore, iron deficiency anemia is also one of the common causes of hair loss. To prevent iron deficiency, you can eat more iron-rich foods such as lean meats, legumes, eggs, green leafy vegetables, etc.

3.Vitamin B12

Vitamin B12 is necessary for the body to synthesize DNA and red blood cells, and a lack of vitamin B12 can lead to anemia and nervous system damage. In addition, vitamin B12 can also help maintain healthy hair, and a lack of vitamin B12 can also lead to hair loss. In order to prevent vitamin B12 deficiency, you can eat more foods rich in vitamin B12, such as liver, fish, milk, etc.

4.Vitamin D

Vitamin D is a fat-soluble vitamin that helps the body absorb minerals such as calcium and phosphorus to maintain bone health. In addition, vitamin D can also promote hair growth and healthy growth, and a lack of vitamin D can lead to hair thinning and fallout. In order to prevent vitamin D deficiency, you can spend more time in the sun and eat more foods rich in vitamin D, such as fish, egg yolks, cream, etc.

To sum up, hair loss is a common problem, and the lack of nutrients such as protein, iron, vitamin B12, and vitamin D in the body can all be one of the causes of hair loss. To prevent hair loss, you should eat a balanced diet, consume adequate nutrients, and maintain a healthy lifestyle. If hair loss is severe, you should seek medical attention promptly to find the root cause and proceed with it**.

Hair loss is a relatively common condition nowadays. In fact, most of them are not due to nutritional deficiencies. It's still a stress problem, well, if you are very concerned, you can go to the hospital to check the specific cause first.

Then relax yourself for a while. If you don't have time, or if you have other questions, it is recommended that you relax yourself, and there are many online hair therapy types that you can try. By the way, pay more attention to your relatives and friends around you, don't think too much, think wildly, I wish you good health and family happiness.

Hello, happy to answer your questions.

Alopecia is divided into physiological alopecia and pathological alopecia, among which, the causes of pathological alopecia are as follows:1Mental stress, excessive use of the brain, staying up late, smoking, etc.; 2.

genetic factors, such as hereditary topping; 3.Frequent perm causes damage to hair follicles; 4.Hair follicles are damaged due to the use of substandard shampoos; 5.

seborrheic alopecia; 6.Nutrient deficiencies. If it is physiological alopecia, it is a normal phenomenon and there is no need to worry; If it is pathological alopecia, it needs to be targeted.

Alopecia refers to the phenomenon of hair loss, and the hair that falls out normally is in the catagen and telogen phases, and the normal amount of hair can be maintained because the hair that enters the catagen phase and the hair that has newly entered the anagen phase is constantly in dynamic balance.

Hair is easy to break and is caused by the following reasons: first, due to insufficient nutrition, you can usually eat more soy products, dairy products to supplement nutrition, don't be picky, you can eat some melanin-rich foods appropriately, such as black sesame seeds, black rice. Second, the hair lacks nutrients, often perming the hair and pulling the hair will lead to this phenomenon, you can buy professional hair oils, every time after washing the hair, wipe it on the ends of the hair, and the hair will not be easy to break after a period of time.

Maybe you haven't given your hair enough nutrients, pay attention to the use of conditioner hair mask when washing your hair, try to use a hair dryer as little as possible, and massage your hair frequently.