Should the feet be open or the toes facing forward when squatting?

For our fitness enthusiasts, some more in-depth training is crucial in our fitness. I've heard a saying before, called "no squats, no strength", and it's always been popular in our fitness circles. It can be seen that it is very important to practice squats, which not only enhance the strength of our lower body and hips, but also improve the basic movement ability of our general fitness training.

Therefore, more and more people are starting to pay attention to squat training. To learn our squat training, we still have to learn a lot of knowledge, and then I will teach you how to turn on the squat training correctly.

When doing training squats, we should try to pay attention to three steps. The first is our preparation position, the second is the squat position, and the third is the squat. These three steps are more important, and they are carried out in order, and it is also very necessary to practice.

As a novice in fitness squats, we must first know common sense, which is its first preparation posture. For example, where should our barbell be placed in the upper part of the body, this point is very important, because the barbell is misplaced, which will cause greater damage to our cervical spine. It is best to place the barbell in the position of our trapezius and deltoid muscles.

The second is the squat, which includes where we should squat, and the way we place our feet. In this process, you can keep your feet as narrow as possible, either shoulder-width or slightly wider than our shoulders. In the case of tiptoes, which is the question we will do above, you can choose to face forward or slightly outward.

The third is squatting, at this time you have to pay attention to your legs, it has to use all the force, and at the same time you have to exhale at the same time. During the whole squat, you should try to keep your center of gravity as stable as possible, and the key is that your feet are not able to move.

Through the above, we learned that the squat action does not have much of a standard requirement for our toe posture. But we should also note that when squatting, we should grasp the amplitude of our toes outward, it should not be too large.

Poor spacing of feet when doing squats? I'll tell you the secret.

The end of the squat toes should be facing outward. Because the outer squat allows the adductor muscles and hamstrings of the thighs to move more freely and stretch more dramatically. These details are always friendlier for beginners.

On the other hand, the squat with the feet parallel is not suitable for beginners to lay the foundation, because the muscles trained are not comprehensive enough, and it is easy to limit the unnatural joint compensation when squatting.

Introduction:

Squat is a fitness exercise, it is the trump card action to train the thigh muscles, and it will also play a leading role if you insist on doing it. Squats are considered essential exercises to build leg and hip strength and girth, as well as to develop core strength.

Should I put the balls of my feet facing forward? The answer depends on the individual's range of motion, and if you are not moving enough, you should not change the angle of the ball of your foot. If his range of motion is poor, he does not yet have the ability to perform squats at a more forward-facing angle on the balls of his feet; Trying to do this squat will at best contribute to poor mechanics and at worst you will get injured.

Poor mechanics can cause the inside of the foot to gradually lift off the ground, thus reducing the stability of the body and the force of the foot. If the ankle, knee, hip or anywhere in between, the potential risk of injury is excessive twisting of the knee. So the message we want to convey is clear:

If you lack mobility, don't jump in!

If you don't know if you have the range of motion, consider seeking a professional trainer to consult. Do not rush to adjust the angle of the ball of the foot, which may bring negative results.