Is it better to do squats with your feet apart and your feet parallel or outside?

Squats. Whether the feet are parallel or outward, as long as you remember that "the knee is pointing to the toe", it will not produce the wrong shear force on the knee.

Knee injuries can be avoided to the greatest extent! The squat is a classic movement for training the body, whether it is a bodyweight squat or a weighted squat, its basic movement pattern is the same. Only by mastering the key points can you improve the strength of the gluteal and leg muscles in a healthy way.

If you don't grasp the main points well, even bodyweight squats can hurt yourself. ‍‍

When doing squats, our feet should be in a state of outer figure-eight, and the opening arc of the feet is required, according to the research of sports biomechanics, in the squat, our feet open 15-20 degrees is the most perfect arc. ‍‍

Squatting with your feet parallel or out of the figure does not matter, and the knees should not exceed the toes. Although there are different statements, but generally speaking, the knee should not exceed the toe, you can know that the pressure of the knee exceeding the toe knee is very high, and if you add a barbell, the knee is basically useless. ‍‍

When squatting, the feet are standing in the correct position, either parallel or outward. The parallel station is more in line with the skeletal structure of the body, and the outer figure eight station is more stable and supports to exert greater strength. ‍‍

It's also okay to have your feet parallel to each other. However, when doing this, it is not easy for our knees to stabilize, and it is more likely that the knee buckles inward. When our feet are shoulder-width apart and the open arc is 15-20 degrees, it is more conducive to aligning our knees with the direction of the toes, and the knees are more stable. ‍‍

According to the physiological structure of the human body, it is better to do squats a little outside. Of course, this also varies from person to person, and some people will think that it is more comfortable to be parallel.

Parallel, because parallel is the leg is the most stressed, the outer eight will disperse, the effect is not so good, in short, parallel will be more tired than the outer eight.

A little bit of the outer eight is better, and it's more suitable for us to exert ourselves. It's better to have your feet running together, but it's not really good for us.

When doing squats, the feet should go with the flow, if you pursue parallelism, the knee joint and hip joint are twisted, and the knee joint will have problems after a long time.

Yes, the core key point is: the knees and feet are in the same direction! Don't buckle in....Personally, I like Waiba, which is more comfortable.

The knee cannot be buckled inward. Many knee problems are the buckle of the knee, i.e. poor knee control. This is also the control of the gluteus medius, and the knee buckle will affect the trajectory of the patella, causing excessive local pressure. So it is required that the knees and toes are in a straight line. ‍‍

But for the knees, it is important to pay attention to the "knees pointing to the toes", that is, the thighs, calves, and feet are in a line. Once there is an internal buckle, the knee joint will be subjected to the force in the action, and it is a lateral shear force, which directly causes damage to the knee! ‍‍

As long as it doesn't hurt your knees, it's fine. Depending on the angle, the part of the exercise is different. Try it, the muscle pain in that part the next day means that you are exercising in that area!

When I squat, I stand in a slightly outward shape, and if it's too flat, I always feel a little twisted.

In my own experience, when squatting, the toes, heels, and buttocks are best in a straight line.

The actual situation of each person is different, and it is better to have a smooth knee joint without antiphysiological twisting!

Without the guidance of a coach to master the correct essentials, otherwise, it is better not to do squats to avoid permanent knee injury!

No matter what the method, as long as it doesn't cause harm to your body. The inner eight characters are OK.

If it is parallel, the knee and the direction of force are twisted, and the knee is not favorable.

What direction to do, that is, everyone has a different physiological structure, different angles of force, can not be generalized, so to define it is irresponsible fitness.

according to their muscle shape and purpose.

How comfortable the knee is, everyone's flexibility and bones are different, and the body feels the same.

Each individual is different, and the principle is how to feel comfortable and how to do it

After reading so much, why did I think of the tuba?