How to control yawning???? How can I prevent yawning in class?

I was in complete control, and I was now able to actively control the yawn, and I was trying to figure out what was the action that triggered the coherent muscle movement of yawning.

There is no skill, just rely on practice, remember the feeling of yawning, and then learn to take the initiative to send it;

Now I can perceive the muscles moving: the hard palate is pushed upward, this is absolute.

As for breathing, yawning is more facilitated if there is an inhalation or exhalation, but I can now also control my breath to yawn while holding my breath.

I don't know how to describe it, but I felt a force pushing against my head. Just like when you are constipated, you press down hard, but yawning is to push this force up, but don't press as hard as constipation, the force when yawning is more like slowly controlling this force to go up, otherwise there will be no "up" feeling;

And this force light exerts force in the body, and does not do external work, which will raise blood pressure;

In short, it is a force that pushes upward, which is the state I am aware of at the moment, but I personally cannot describe what kind of muscle movement it is.

I can't control my sincerity.

If you want to yawn, think about it or watch others yawn, and you may yawn.

If you don't want to yawn, breathe some fresh air and try to remove carbon dioxide from your body.

It's good to be a big pharmacy.

Take plenty of rest when you go home and drink some green tea during work to help you relieve your fatigue. Don't do more and coffee, it's not good for the stomach and intestines.

It's totally okay to yawn on your own. I can control it now. I took a deep breath and felt like I was retching, and then I typed it.

Exercise: Do short activities before class or during recess, such as walking or doing some physical exercises, to increase blood circulation and heart rate.

Drink water: Drinking water in moderation can help provide your body with enough water to stay awake. Be careful not to drink too much water to avoid discomfort.

Smaller meals: Eat smaller meals and eat energy-providing foods such as nuts, fruits, and high-fiber vegetables.

Attention shifting: Excessive attention span in class can cause fatigue and sleepiness, so you can appropriately shift your attention, such as rubbing your eyes and looking out the window.

Adjust your sleep: Arrange the time and quality of your sleep reasonably and ensure that you get enough sleep to improve your energy during the day.

Even if yawning is so effective, you can't keep yawning, what is yawning.

Yawn from the moment of birth until the end of life. Why people yawn may not be clear why. Possible mechanism A yawn lasts about 6 seconds, during which the person closes his eyes and listens, and the nerves and muscles of the whole body are completely relaxed.

Therefore, it can be considered that yawning gives people the best rest physiologically and psychologically, and has an important physiological protective effect on the human body. Some people believe that yawning is a manifestation of cerebral hypoxia, and the human body increases oxygen in the blood through the deep breathing exercise of yawning, excreting more carbon dioxide, so that the person is more energetic. When people are sleepy, they often yawn constantly to remind the human body that the brain is tired and needs to sleep, so yawning is also a hypnotic method.

Because yawning still has a lot of muscles tensing, in fact, it is sacrificing some other things in exchange for temporary relaxation of head muscles and nerves, all at the cost. Not a panacea.

I'm dizzy, who TM said, it's not easy if you want to take the initiative to fight, just get some chili powder.

Person: dongyl188 Condition analysis: Hello, yawning is a manifestation of hypoxia in the body, especially cerebral hypoxia, which can be seen in cervical spondylosis, low blood pressure, anemia, cerebral insufficiency, cardiovascular and cerebrovascular diseases.

Usually pay attention to rest, don't stay up late, pay attention to diet and nutrition, guidance: **Hiccup, you can sit down against the wall, let others put their hands on their heads, and press the bamboo points with their thumbs (the inner edge of the eyebrows is hollow, the corners of the eyebrows), gradually exert force, and at the same time you inhale deeply, and then hold it. Repeated a few times can be relieved.

The ** method of always yawning: Hello Ren Xuehua, it is recommended to take oral vitamin C**.

Can cupping and acupuncture cause arthritis caused by dampness? The main purpose of liziping cupping is to remove blood stasis with blood, and the effect is very good for patients with heavy dampness and stagnation, as long as this kind of patient is combined with acupuncture and cupping, it can adjust the circulation of qi and blood, and the effect of blood.

If it doesn't work, it is necessary to cooperate with traditional Chinese medicine, and the two-pronged approach will have a good effect.

Acupuncture**Which disease works best? The best effect of liziping acupuncture is headache and neurological diseases such as stroke hemiplegia, facial paralysis, etc.

It is also effective for cervical spondylosis, lumbar disc herniation, etc., but people with ulcers or diseases generally cannot do it, which will cause infection.

Yawning is an instinctive reaction of the human body, which, like the heartbeat, breathing, is not controlled by the human will. It has a good protective effect on protecting brain cells, increasing the oxygen supply to brain cells, and improving the body's ability to cope with stress. Yawning gives people the best rest physiologically and psychologically, and has an important physiological protective effect on the human body.

Who knows that you haven't rested well, and it's time to sleep when you're sleepy.