How to prevent dry eyes in winter?

Eye drops can be used, and eye drops should be used occasionally and should not cause dependence;

Supplement more vitamin A;

The most important thing is to pay attention to rest, especially the rest and relaxation of the eyes.

It's good to be a big pharmacy.

There is no way to prevent it, there were once people from the north who couldn't stand it and immigrated to the south, and the eye drops could only be for a while, and it was impossible to drop them once a minute.

Lutein supplementation. Luting lutein.

1 summer weather is hot, especially in the north, the air is also very dry, the eyes are easy to lose water and appear dry and swollen pain, often judge Zheng Yan to use a hot towel to warm the eyes can alleviate this phenomenon, hot towels can change the temperature of the eyes, promote the expansion of eye capillaries, abundant blood transportation, but also assist in opening the tear glands, promote the secretion of tears, can increase the humidity of the eyes, relieve eye fatigue, dry eyes and other problems.

2. Tea is rich in vitamin A, vitamin A has a good health care effect on the eyes, can reduce the damage of sunlight and clump electric digging to the eyes, can also prevent dry eyes, and there are many teas that belong to the cold, can cool down and dispel heat, but also can add a lot of water, play a role in relieving fatigue.

3. Eye exercises are an important means to protect the eyes, especially for people who use their eyes for a long time, when the eyes are tired, they should immediately stop the things in their hands, jump far away in time, and do eye exercises, which can prevent and alleviate dry eyes.

4. After the appearance of dry eyes, we must ensure sufficient sleep, try to avoid overtime, stay up late, long-term lack of sleep is very damaging to the eyes, therefore, to ensure adequate sleep, dry eyes in summer is also very helpful.

What are some good practices to prevent dry eyes in autumn?

Blinking is a good night for the iris muscles and lens. Using a hot towel before going to bed at night can effectively promote blood circulation in the eye area, relieve eye muscle tension, and help sleep. Washing your eyes with steam while boiling water can also achieve the same relaxing and lubricating effect on your eyes, and you can eat more vitamin-rich foods that are good for your eyes, such as carrots, spinach, tomatoes, etc.

You can also drink some cashew seed tea, bright-eyed chrysanthemums, etc., for a long time, just like a computer, reading books and riding cars, in addition to the foods rich in vitamin C that are often mentioned.

Autumn is also the season to start drinking healthy tea. Drinking plenty of tea that is good for your eyes will not only hydrate you but also prevent your eyes from drying out. Chrysanthemum tea can brighten a person's head and eyes.

When they are very angry and stare at the fluorescent screen excessively, the number of flashes of light in the eyes decreases, and as a result, the secretion of lubricant and tears in the eyes decreases. At the same time, the eyeball is exposed to the air for a long time, and the moisture evaporates too quickly, resulting in dry and uncomfortable eyes. Have a nice** dry and uncomfortable eyes.

Inserting potassium-rich bananas can flush excess salt out of the body, maintain a balance of potassium and sodium, and relieve dry and irritated eyes. It contains carotenoids, which can be converted into liver. The tea that often feels dry for the eyes is wolfberry chrysanthemum tea, which contains vitamin B1, carotene and other substances, which can fill the liver and brighten the eyes; Chrysanthemum has the effect of clearing heat, detoxifying and dispelling wind.

Suitable for people with liver fire, especially those who regularly use dry autumn items to moisturize their eyes.

The most important thing to moisten their eyes is tears. It has the functions of moisturizing, nourishing, cleaning, and disinfecting, allowing the people they raise to drink more. The climate in autumn is dry, and the eyes are prone to dryness, and there will be some discomfort when looking with dry eyes, which will affect work and study.

In order to alleviate this condition without affecting your daily life, you need to know the ways to relieve dry eyes, dry eyes.

1. It is recommended to eat some foods rich in vitamin A first, among which, vitamin A foods are mainly in animal offal, cod liver oil, etc. And, it is recommended to eat more dark vegetables, because dark vegetables contain carotene. In this way, the visual phenomena of the eyes can be improved.

2 In addition, you can also eat more vitamin B-rich foods, if the body is deficient in vitamin B, it is easy to lead to neuropathy, neuritis, eyes are also prone to photophobia, blurred vision and other conditions. Therefore, it is recommended that everyone can eat more milk, beans, green vegetables, etc. in their daily diet, which are rich in vitamin B complex.

3 In addition, it is necessary to supplement anthocyanins, and blueberries are very rich in penicillin, which is a natural antioxidant substance, which can effectively prevent free radical damage, promote visual sensitivity, and improve night blindness. Therefore, it is recommended to eat more blueberries in winter.

I was in the same situation before, and I was prone to feel uncomfortable with astringent eyes in winter, which was related to overuse of my eyes and lack of eye nutrition.

If you want to alleviate this kind of situation, you might as well try the bilberry lutein ester I am eating, this supplement eye nutrition is quite convenient, that is, you can eat one a day to supplement bilberry, lutein and -carotene, the eye protection effect is also very good, and there is more attention to your eye habits every day, do not overuse your eyes, pay attention to the rest of the eyes, these play a positive role in eye maintenance, can be a good way to relieve eye fatigue, dry eyes.

1 Roll your eyes to relieve dryness.

If you focus on something for a long time, your eyes will feel sour, so you might as well blink your eyes, then close your eyes, and let your eyes move three times to the left and right. As the eye rolls, the tear glands secrete a small amount of tears to moisten the eyeball, which can relieve dry eyes.

2 Reduce eye use to relieve dryness.

Under normal conditions, the eyes blink 25 times per minute, 15 times per minute when reading a book, and the number of blinks will drop to less than 10 times per minute when playing computer games or mobile games.

A decrease in the number of blinks will directly lead to a decrease in tear secretion, causing dry and sore eyes. Therefore, if you don't want your eyes to be too dry in winter, you should also reduce your eyes appropriately, and it is recommended that you focus on your eyes for no more than 1 hour each time.

3. Wash your eyes with warm water to relieve dryness.

In winter, the air conditioner will be turned on indoors, and the air itself will be relatively dry, coupled with the high indoor temperature, the tears will evaporate excessively, and the eyes will be dry.

4 eye drops to relieve dryness.

Moisturizing the eyes with eye drops is similar to warm water, both of which increase the humidity of the eyes, but eye moisturizer is safer and more effective than warm water. And keep your eyes moist for longer.

In winter, the main reason for dry eyes is the dry weather. Said to lead you can eat more fruits.

Most of this condition is caused by eye strain, and excessive or improper eye use is the main cause of dry eyes.

Eyes are the window of our souls, usually to protect their eye health, pay attention to proper rest, eat more good things for the eyes in the diet, and can also be combined with eye nutrition supplements to ingest, such as Jianshijia bilberry lutein, eat one a day can supplement the triple eye essence at the same time, efficient and convenient, can well alleviate dry eyes.

Based on the information you provide, dry eye syndrome caused by prolonged eye use cannot be ruled out. It is recommended that you avoid using your eyes for a long time, correct your bad posture, do more outdoor activities, and pay attention to nutritional supplements. Artificial tears can be used to spot the eyes.