How can fat friends lose belly?

One: Change your eating habits.

Don't sit down or lie on your stomach immediately after eating, it's best to be able to maintain a standing position, you can choose to take a walk and tidy up something, which will not only reduce fat accumulation, but also promote digestion, and if you stay still for half an hour after eating, it is more likely to have fat accumulation.

2. Maintain a correct walking and sitting posture.

When walking, you must raise your head and chest, swing your arms, so that you can walk more energetically, and you can burn fat. When sitting down, keep your back straight, don't bend over or tuck your abdomen, so that your abdominal muscles can be exercised, so that your abdominal muscles are strong and not easy to sag.

Three: Be sure to cooperate with the exercise.

Shaking the hula hoop or doing sit-ups, stretching the waist and so on can make the fat in the abdomen be burned, so that the abdominal muscles will become strong and strong over time.

Four: Pay attention to bowel movements.

Be sure to pay attention to your bowel movements and develop the habit of regular bowel movements, so that the toxins in the body can be excreted from the body in time to prevent secondary absorption and lead to the accumulation of fat in the abdomen.

Now there is more and more this trend, some friends become fat but have a big belly, which is not only bad for their body but also unsightly. So I'm going to make a few suggestions.

First, eat less at night, for women, the fundamental reason for a bigger belly is that they eat too much at night, and then it will accumulate in the body when they sleep at night, so the first step for women to lose their stomach is to eat less. For men, the first step to losing belly is to drink less beer.

Second, to carry out abdominal fat burning exercises, the most basic exercise is to run for the whole body to lose fat, in addition to targeted exercises, by doing sit-ups, hula hoops to achieve their belly fat loss, but at the beginning of the exercise should not be too large, must increase the amount of exercise little by little.

Thirdly, you can go to a professional massage place to massage your stomach to promote fat burning and blood circulation.

The above is my advice, the most difficult thing for ** people is to stick to and diet. Only by doing a good job of persistence and dieting are already 70% successful.

<> why is there more belly fat? Because the abdomen is the most likely area for fat accumulation.

Many people think that sitting for a long time at work is the cause of fat accumulation in the stomach, but in fact this is a misunderstanding. Whether you are a sedentary person or not, when you get fat, your stomach is fat first. Most people gain weight because of their stomachs.

Why is it easy to gain weight in the belly? Because the abdominal muscles are made up of skeletal muscles and smooth muscles. Abdominal muscles are different from other muscle groups because they are deep, smooth muscles that are not controlled by autonomic nerves.

The abdominal muscles have a small range of movement in daily activities, unlike the limbs, and they have to move many times a day, so it is easy to accumulate fat.

Here are some ways to lose belly:

Aerobic exercise, aerobic exercise is a gradual process, don't start training yourself with high intensity. Such as jogging, spinning, etc. Heart rate is controlled at low to medium intensity, 45-60 minutes per session.

Aerobic exercise strengthens cardiopulmonary function and blood circulation while reducing belly pressure. Abdominal muscle training, crunches, planks and much more. Abdominal training builds the strength and elasticity of your abdominal muscles.

It can also protect the back and improve posture. The abdominal muscles are mainly the effect of strengthening the abdominal muscles. Eat more healthy foods such as fruits and vegetables.

Reduce your intake of junk food, candy, chips, etc. The amount of food is mainly eight points full. Try to keep the number of trips to the hotel as low as possible.

Because there are more oils and flavorings in the restaurant. Do not touch tobacco or alcohol. Daily rest routine, such as staying up late on the first day and being mentally unhealthy on the second day, makes it difficult to do aerobic exercise or ab training.

If you go to bed too late, it is likely that you will have to eat again and cause poor diet control.

After waking up in the morning, drink a glass of warm water, and start eating breakfast half an hour later, breakfast options: boiled eggs, milk, soy milk, honey, porridge.

Feel free to eat at noon But eat meat with beef, chicken, or lean pork.

In the evening, choose porridge, seaweed and egg soup, melons, fruits and vegetables.

Keep doing this for a month and you'll see results.

You can't skip a meal, you have to eat on time, and when you're hungry, eat some apples, watermelons, grapefruits, cucumbers, tomatoes.

Remember to eat slowly when eating.

The fat on the stomach can't be shaken off, it's too annoying, some can be lost by doing sit-ups and the like, but if the fat is accumulated, it's not very easy to use, my friend is now eating powdered Melani, blueberry flavored, a week, I feel that it is starting to soften, and the belly will be small in two weeks. If you've tried something else that doesn't work, you can try it.

Eat a healthy diet, eat more fruits, and exercise more, such as sit-ups, hula hoops, etc., ......

I just turned the hula hoop and my stomach was gone.

It is best to sleep lying down, not curled up sideways to sleep, which is very easy to accumulate fat in the stomach and easy to compress the heart;

After eating, don't sit for a long time, take a walk, it's also good for digestion;

Do more exercises for the lower back, such as yoga and sit-ups.

If you have the time, learning belly dancing is also one of the most effective ways;

Eat less greasy food, consume more crude fiber, and eat a balanced diet;

When you go to bed at night, you can also massage the fat on your stomach for about 5 minutes.