Why do I faint a lot in the shower?

Pay attention to ventilation when taking a bath.

1. Don't take a shower on an empty stomach. If you don't eat, your blood sugar levels will be low, and you will be prone to dizziness and fatigue even if you don't take a bath, let alone in a steam-filled environment. So empty.

It may be caused by insufficient blood supply to the brain, or it is too stuffy to breathe.

People who faint suddenly, accompanied by a transient impaired consciousness, are called syncope.

The most common cause of syncope is vasosuppressive syncope (also known as isolated syncope), which accounts for more than 50% of cases, especially in young women.

Syncope is often induced by fatigue, fasting, poor ventilation, and mental factors (nervousness, fear, pain); Prodromal symptoms such as transient dizziness, dizziness, weakness, and limb weakness before syncope; Syncope is accompanied by slow pulse, decreased blood pressure, paleness, cold sweats, etc., and the recovery is rapid without obvious sequelae.

Other syncope includes:

1. Orthostatic hypotensive syncope - often occurs when the lying position is turned to an upright position, and can also occur when standing for a long time, and the blood pressure drops when the syncope is accompanied by no obvious change in heart rate.

2. Hypoglycemic syncope:

Seizures are associated with fasting and can also occur 2 to 4 hours after a meal, syncope often occurs slowly, with fatigue, dizziness, sweating, and hunger, and recovery is slow, and it may improve after thirst for sugar water. There is no significant change in blood pressure and pulse at the time of attack, and blood glucose levels often do not match symptoms.

3. Cardiac syncope:

Patients often have a history of heart disease, often due to severe arrhythmias, such as high tachycardia, bradycardia (less than 40 points) or asystole, and obstruction of cardiac blood discharge due to valvular heart disease, resulting in cerebral insufficiency and syncope.

4. Brain-induced syncope:

Common cerebrovascular diseases such as cerebral arteriosclerosis and transient cerebral ischemia are caused, mostly in elderly patients.

If it is clear**, the following tests can be done:

Electrocardiogram, cardiac ultrasound, cervical spine X-ray, blood glucose, nervous system and autonomic function tests, such as recumbent stand test, upright tilt test, etc.

Prevention and treatment: The prognosis of patients with vasovagal syncope is better, and it is necessary to pay attention to relaxation, regular life, ensure sleep, avoid various predisposing factors that cause syncope, strengthen nutrition for the infirm, pay more attention to physical exercise, and enhance the stability of vascular nerve function regulation through exercise.

For syncope caused by other causes, it should mainly be targeted.

Fainting when taking a bath may also be caused by a decrease in blood pressure, and when taking a bath, due to the hot water rinsing on the surface, it will lead to the dilatation of capillaries throughout the body, which will drop blood pressure, and the amount of blood returning to the heart is insufficient, and the phenomenon of fainting will occur, because once the amount of blood returned to the heart is insufficient, the blood supply to the brain will also have problems, which will lead to the phenomenon of fainting. It can also be caused by taking a bath for too long, which can cause people to experience some uncomfortable symptoms, and fainting will occur.

It may be that the oxygen content in the air is low, causing insufficient blood supply to the brain.

Whether you are too hot or the cause of low blood sugar depends on your own body.

It may be caused by a lack of oxygen in the bath.

Bathing has always been regarded by the public as a great pleasure to cleanse the body and relax the body and mind, but in the process of bathing, some people will experience dizziness, headache and even fainting problems, what is going on?

On the one hand, the reason why fainting occurs when taking a bath is that the air does not circulate for a long time during the bathing process, and the water mist continues to increase, which can easily cause the problem of hypoxia.

On the other hand, because with the rise of body temperature, the capillaries have a significant left ventricle, and the blood pressure value decreases to a certain extent, which can easily lead to insufficient blood supply to the brain in the long run. And under the mutual harm of the two levels of poor causes, it is likely to cause the problem of fainting in the bath.

1. Maintain natural ventilation and breathability

In the process of bathing, in order to better minimize the probability of the occurrence of cold in the hair dryer, many people will choose to close the windows and doors to prevent gas flow. However, I don't know that under this kind of over-polarization bad practice, it is relatively easy to cause a large probability of oxygen deficiency due to long-term gas unobstruction.

For the sake of better physical and mental health, it is recommended that everyone must pay attention to proper ventilation even during the bathing process, which is especially helpful for maintaining wakefulness and preventing headaches and dizziness.

2. Manipulate the bath time

In real life, many people will see bathing as one of the best ways to release stress, and often increase the bath time without limitation, especially during the bathing process, sometimes the bath time may be increased to more than one hour.

This kind of suboptimal practice is actually very easy to cause dizziness, headache or fainting, and the probability of a large ** is large. If you take a bath for too long, your body will be in a poor state of rising body temperature for a long time, which is also very poor for the blood supply to the brain. In general, it is recommended that we try to control the bath time to 30 minutes.

3. Prevent bathing on an empty stomach

If you want to avoid dizziness or fainting during the bath, it is important to prevent bathing personal behavior on an empty stomach. In the case of excessive starvation, it is more likely to cause low blood sugar and low blood pressure, and if this causes insufficient blood supply to the brain, it is likely to cause obvious dizziness, discomfort or fainting.

4. Grasp the appropriate bathing sequence

Everyone knows that the most important goal of bathing is to cleanse the human body. In the process here, many people attach great importance to the cleaning order, and it is possible that the probability of headache and dizziness will be large due to unreasonable cleaning.

In order to better ensure the physical and mental health of bathing to the greatest extent and avoid dizziness and discomfort, it is recommended that everyone must actively follow the washing sequence of washing the face first, then the body and limbs, and finally the hair. If you wash your hair first, it is very easy to cause insufficient blood supply to the brain, which can cause dizziness or fainting.

It may be because the temperature of the bathing water is too high, which causes the blood vessels to dilate, resulting in fainting, or it may be because of not eating, resulting in low blood sugar; In daily life, we should eat lightly, properly supplement some nutrients, effectively enhance our body resistance, work and rest regularly, strengthen our physical exercise, and try to choose to take a bath one hour after meals.

It's because you can't breathe because there is a lot of fog in the bath, so you will faint, so if you want to avoid it, don't turn on the temperature too high. Exercise more.

The alveolar oxygen transport efficiency should not be good, and the air nutrients are slightly thin You will have symptoms of hypoxia such as dizziness, so it is recommended that you usually do a moderate amount of lung exercise to improve your lung capacity!

You can try to take a bath with good ventilation, under normal circumstances, there will be steam when you take a bath, and these vapors are very abundant in the air, which will affect the amount of oxygen in the air. You will faint, most likely because the oxygen level in the air is too low. The next time you take a bath, it is highly recommended that you take a bath in a well-ventilated condition.

There is a more than 95% probability that this will not happen. Complete!

Poor air circulation·· Or if you have low blood sugar or other reasons, you can go to the hospital

The closed bathroom is foggy and a low-oxygen environment. Healthy people have a certain tolerance to hypoxia, and they will not faint when bathing. However, people who are old and frail and overly tired are particularly sensitive to low-oxygen environments.

In addition, due to the high room temperature in the bathroom, some people often like to soak in hot water for a long time, which can easily cause the blood vessels in the limbs and the surface of the body to dilate, so that more blood flows to the limbs, resulting in transient ischemia and hypotension in the brain. At this time, they will feel shortness of breath, rapid heartbeat, chest tightness, blackness in front of their eyes, and eventually faint due to exhaustion.

If a person is found to have fainted in the bathroom, they should be lifted out of the bathroom immediately to get out of the hypoxic environment, but it is not advisable to walk around with a frame to avoid further exacerbation of cerebral ischemia. After leaving the bathroom, you should pay attention to keeping warm, let him lie flat or raise his head slightly by 150-200, feed him a little hot tea or hot sugar water, and after resting for a while, he will generally get better slowly. For the elderly and infirm, attention should be paid to prevent other physical diseases.

Bathing is generally said to be a pleasant thing, it can relieve fatigue and improve health. However, some people will have palpitation, dizziness, weakness of limbs and other phenomena when taking a bath, and in severe cases, they will fall in the bathhouse and cause trauma, which is also called "dizziness". Most people with "sickness" have symptoms of anemia, which is caused by water vapor opening up the capillaries and concentrating blood in the bath, affecting the blood circulation throughout the body; It can also be caused by not eating a meal for several hours before bathing and having low blood sugar.

7{)1e?, Baimu Pharmaceutical.

There is no need to panic when this happens, just leave the bathroom immediately and lie down, and drink 1 cup of hot water, and the body will slowly return to normal. If the symptoms are severe, you should also relax and rest, take a flat lying position, it is best to use the books and clothes that can be taken around you to raise your legs, and after a little better, you should open the window for ventilation, wipe your body with a cold towel, wipe your face to your toes, and then put on your clothes and head to the window, and it will recover.

7{)1e?, Baimu Pharmaceutical.

In order to prevent sudden fainting while taking a bath, the following points should be noted: try to shorten the bathing time, and immediately interrupt the bath if uncomfortable symptoms occur, especially patients with heart disease such as angina pectoris and myocardial infarction should avoid taking a bath for a long time; Drink 1 cup of warm, sweetened boiled water before bathing; Ventilation fans can be installed in the bathroom to keep the indoor air fresh; Do not smoke in the shower and leave the bathroom immediately after washing; Usually pay attention to exercising, improve physical fitness, and stabilize the nervous adjustment function of the body.

The number of baths should not be too much, because too many times will wash away all the normal secretion of oil on the surface and the protective flora that normally parasitizes on the surface, which is easy to cause itching and other symptoms, and the resistance will also be weakened, but it is easy to get sick.

Bathing is a very comfortable thing, it can relieve fatigue and improve health. However, some people often experience palpitation, dizziness, and weakness in their limbs when taking a bath. In severe cases, they may fall into the bathhouse and cause trauma.

This phenomenon is also called"Halo pond", its"Halo pond"Most of them have symptoms of anemia. It is caused by water vapor when bathing to open up the blood vessels, and the blood is concentrated in, affecting the blood circulation of the whole body. It can also be caused by not eating a meal several hours before bathing and low blood sugar.

First aid measures. 1.There is no need to panic when this happens, just leave the bathroom immediately and lie down, and drink a glass of hot water and it will slowly return to normal.

2.If it is heavier, you should also relax and rest, take a flat lying position, and it is best to use books and clothes that are available around you to raise your legs. When you get a little better, you should open the window for ventilation, wipe your body with a cold towel, wipe your face to your toes, then put on your clothes, turn your head to the window, and it will recover.

Precautions. 1.To prevent discomfort when bathing, bathing should be shortened or intermittent. Also, drink a glass of warm, sweetened boiled water before bathing.

2.Patients with heart disease such as angina pectoris and myocardial infarction should avoid bathing for a long time.

3.Usually pay attention to exercising, improve physical fitness, and stabilize the nervous adjustment function of the body.

4.In order to prevent sudden fainting while taking a bath, install an electric ventilation fan in the bathroom to keep the indoor air fresh.

5.Smoking is forbidden in the shower, and leave the bathroom immediately after washing.

Experts remind that taking a bath can remove sweat and oil, eliminate fatigue, relax muscles and invigorate blood, improve sleep, improve metabolic function and disease resistance, and through soaking in warm water, it can improve certain diseases. The water temperature of the hot bath should not be too high, generally 35 40 warm water is appropriate. ‍‍