What should I do if my self confidence is frustrated, and what should I do if my self confidence is

Start with the easy ones and develop them gradually.

The first way to boost your self-confidence: Surround yourself with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.

The second way to enhance self-confidence: self-psychological suggestion, constantly reinforcing yourself positively, and avoiding negative reinforcement of yourself. As soon as you make progress (no matter how small), say to yourself:

I can do it! "I'm great! I can do better!

And so on, which will constantly improve your confidence.

The third way to boost your self-confidence: build a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

The 4th way to boost your self-confidence:Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

The 5th way to boost your self-confidence: learn to smile. Smiling increases happiness and, in turn, self-confidence.

The 6th way to boost your self-confidence: build on your strengths and avoid your weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

The 7th way to enhance self-confidence: read celebrity biographies, because many celebrities before their own qualifications and external environment are not good, if you read more materials in this area can help improve self-confidence.

8th way to boost your self-confidence: Be prepared. If you are well prepared before engaging in an activity, you will be more confident in doing it, and it will help you to complete the activity successfully and increase your overall self-confidence.

The 9th way to boost your self-confidence: Set yourself the right goals and aim higher when you achieve them. The goal should not be too high, otherwise it will not be easy to achieve, and if it is not reached, it will destroy self-confidence.

The 10th way to boost your self-confidence: Eliminate stress. Excessive stress can make you depressed and doubt yourself, which can destroy your self-confidence, and learning to eliminate stress can help you maintain your self-confidence.

The 11th way to boost your self-confidence: Do what you love. Because you are more committed to what you like to do, it is easy to achieve success, and then you have a sense of achievement, which is very conducive to the improvement of self-confidence.

12 ways to boost your self-confidence: stay healthy. Pay attention to comprehensive nutrition, ensure physical exercise, maintain a happy state of mind, and good physical and psychological conditions will make you feel happy and then self-confident.

The 13th way to boost your self-confidence: Try to rely on yourself. Try to solve things by yourself, you can continue to stimulate your own potential, and through success again and again, you can constantly improve your self-confidence.

Self-confidence is the first key to success, and those who are aspiring to become successful should cultivate your self-confidence.

When self-confidence is low, there are ways to improve it step by step. Here are some suggestions:

Recognize your strengths: Focus on your strengths and strengths and don't focus too much on your weaknesses and shortcomings.

Set small goals: Set small goals and gradually achieve them. Every time you reach your goals, your self-confidence will increase.

Positive self-talk: Cultivate positive internal dialogue and tell yourself that you have what it takes to overcome difficulties.

Learn and grow: Keep learning and improving your skills, and continuous improvement will increase your self-confidence.

Avoid over-comparisons: Don't over-compare yourself to others, everyone has different abilities and experiences.

Professional support: If your self-confidence issues are affecting your daily life and mood, consider seeking professional mental health support. Professionals can provide personalized advice tailored to your situation.

Self-care: Taking care of your physical and mental health and adopting an active lifestyle can boost your overall self-confidence.

Positive Thinking: Develop a positive mindset that focuses on the solution to the problem rather than the problem itself.

Reflection and improvement: Regularly reviewing your progress and achievements and reflecting on past successes can boost your self-confidence.

Improving self-confidence is a step-by-step process that requires active effort and practice. Through these methods, you can gradually build up stronger self-confidence and better cope with life's challenges.