Male, 16 years old, is it healthy to sleep 6 hours a day due to work

Unhealthy and not sleeping enough leads to bad spirits and can make people inert.

Healthy enough, but go to bed early.

It's hard work, many factories are like this, desperately working overtime, sometimes there is no way to live, as long as you can afford it, it's okay, usually take a proper break at work, and adjust properly after work, it shouldn't affect your health.

As long as you can eat and feel not tired, it will not affect your health. Practicing in the temple is generally 4 to 6 hours.

The work is too hard, and it is not good for health in the long run.

The body is in sub-health, and it is recommended to recuperate.

Even if you are twenty-six years old, you can't sleep less than six hours a day, this is the rhythm of death, if you don't sleep every day, you don't need to be so ruthless for learning, I think it's more stupid to overuse your brain, you can't learn at all, rest well, rationalize your studies.

No, try to rest early.

Of course, I had to go to bed early, and eight hours of sleep was the best, even though I used to stay up all night as a seventeen-year-old girl.

A day or two is fine, but not too long.

Less sleep, what is the quality? Eating is one thing. The vortex spiritual power is the god of cultivating the essence and energy, which is good for sleep and physical health, you can practice this to strengthen the body.

It's not a matter of what you eat, you have to get plenty of rest.

There is no silver bullet! Get enough sleep!

No. Even if there is, it is only a sub-health state, so you should pay more attention to your diet. Now it is common for Chinese students to stay up late, so it is necessary to insist on it now. Only if you work hard now will you be happy in the future.

No, I've been 5 hours for a few years, and I'm just yellow and thin.

More than 3 hours of deep sleep a day is enough, but it is difficult for people to fall into deep sleep right away when they sleep, so 6 hours is not enough, so you should sleep a little longer.

I'm 17 and I usually sleep 56 hours, and I don't think there's anything wrong with it.

At least eight, preferably nine is the best, the body will grow a little longer at the age of sixteen, you have to take care of the body, if it is the reason for active learning, it is better to rest enough, and the learning effect is better if you rest enough.

Scientifically, it's normal for humans to sleep about seven hours a day, but if you work during the day, you need to rest and eat well, eat well, and get enough sleep.

There is influence, take good care, the body is the capital of the revolution. Work and rest meet.

It's good to be able to sleep 7 hours, but it's a luxury for me to sleep 6 hours a day.

There are so few people who can get enough sleep that you have to face the fact that people don't get enough sleep every day, and that's how it goes.

For high school juniors, 6 hours of sleep is a very happy thing.........

Teenagers have to get 7 or 8 hours, and it is normal for older people to get less sleep. So, you should pay attention to your sleep.

I've had this too, and with some meditation, the situation is better