What pillow is good to use for frequent headaches

A good pillow will make you sleep quality, cervical spine stretching, health, breathing cleanliness and other aspects to achieve ideal results.

The pillow core of plant and animal materials, because it is rich in plant protein, is easy to nourish mites and bacteria to multiply, and produces unhealthy things, which need to be dried and washed.

Pillows made of hard materials are prone to pain and numbness in the skin and diaphragm, making it difficult to maintain a deep sleep for a long time.

Pillows that are too soft cannot cushion the head and cervical spine at the appropriate height, which is not conducive to the cervical spine.

The pillow with high elasticity is unstable, and the cervical spine muscles are not easy to relax, and it is easy to feel tired.

The shape of the pillow changes a lot in the middle of the night before and after, and it is easy to fall into the pillow.

Pillows with poor breathability and water absorption performance are not good for health.

Overall analysis, comprehensive consideration, among the various pillow materials on the market, the performance of memory pillows is leading and relatively scientific, followed by latex pillows.

But not as long as you buy a memory pillow, you must match your neck and shoulder shape, soft and hard requirements, ** touch, sleeping habits, etc., you also need a pillow to try overnight, change the specifications and shapes many times, and find the most suitable and comfortable one, which is the best pillow for you.

The most popular drug pillows on the market are similar, and the drug content in them is also the lowest level of safety, and there may be some efficacy for minor patients but can not be targeted**, I think the most economical and practical pillow is still good in the Chinese medicine shop, you can go to see the old Chinese medicine doctor, and let the old Chinese medicine doctor give you a drug pillow formula after the diagnosis, not to mention the cheapness, but also for your condition, even if the drug is weak for a long time, you can reload it yourself.

There's no requirement for this, as long as you're comfortable on your pillow, not high, not too low, not soft, not hard, just right, the most comfortable, and that will relieve your headaches.

A pillow is a sleeping tool, and the pillow is composed of two parts: a pillow core and a pillowcase. It is generally believed that the pillow is the filling that people use for the comfort of sleep, in order to protect the normal physiological curvature of the neck and maintain the normal physiological activities of people when sleeping, people use pillows when sleeping. So what pillow is good?

I have summarized what pillows are good and pillow purchase standards for everyone, let's find out together.

1. What pillow is good?

1. Buckwheat pillow.

It is a pillow made of natural materials. Traditional things have been passed down quickly, and there is always a reason for it. Buckwheat has a tough, diamond-shaped structure, and the buckwheat pillow changes shape as the head moves from side to side, making it very comfortable to sleep on. The way to clean it is to expose it to the sun regularly.

2. Chemical fiber pillow.

Chemical fiber pillow. This is an ordinary pillow made of man-made fibers, because the chemical fiber material is not very breathable, it is easy to deform and form lumps after a long time, lack of elasticity, and the pillow is in an uneven state. Therefore, it is recommended that you do not choose this cheap but impractical pillow when buying a pillow.

3. Latex pillow.

Latex has good elasticity, is not easy to deform, and has strong support. It is said that latex can change the shape of the head for children whose bones are developing, and there are no allergens such as dust and fiber that cause respiratory allergies, and some latex pillows also have the effect of promoting blood circulation. Latex pillows are ideal pillows, but they are also more expensive.

4. Feather pillow.

Feather pillows. A good down pillow should use larger down, which has better fluffiness and can provide better support for the head, and will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy. The down pillow is a pillow made of good material, but the disadvantage is that it cannot be washed.

5. Health care pillow.

The general health pillow is a pillow composed of traditional Chinese materials combined with grass, so that you can calm your nerves and strengthen your brain, cool and brighten your eyes, prevent diseases and strengthen your body in your unconscious sleep. But whether the health pillow is really effective depends on your own feelings.

Second, pillow purchase standards.

Pillow purchase criteria.

As a sleeping tool, the basic role of the pillow is to support, that is, to support your precious head, so the important evaluation criterion of a pillow is first of all the support.

1. The basic structure of the neck.

2. Appropriate height.

3. Good filling material.

Pillows should be chosen according to the needs of the individual and the season, and in the summer, you can choose a cooler pillow; If you have shoulder and neck problems, you can choose an ergonomic pillow to assist sleep; If you have insomnia, you can also choose a pillow to promote sleep. I hope the above detailed introduction to what pillow is good and pillow purchase standards can help you! For more details on decoration strategies, please stay tuned.

As a century-old international brand, Simmons Simmons not only invests its energy in the research and development and production of mattresses, but also invests in the "mattress supplies" - pillows. Simmons pillow naturally has the "style" of Simmons, and puts forward a new concept of "new air pillow", the so-called "fresh air pillow" refers to Simmons Simmons has set off a "new fashion" in the pillow industry - Simmons Simmons not only "stuffed" its iconic element - independent pocket spring into the mattress, but also added it to the pillow, and the miniature independent pocket spring inside the pillow provides additional support to protect the cervical spine and musculature; With the help of separate pocket springs, a full layer of air is created inside the pillow. At the same time, there are multiple breathable holes in the pillow, so that every time you press, you can feel the air flowing between your fingers, freshen the sleeping air, reduce the accumulation of odors, and discharge hot air during sleep to improve the quality of sleep and bring "fresh air" to life.

The pillow core is equipped with 60 hollow independent pocket springs, and the memory foam with external coordination has about 2,000 breathable micropores, which quickly release moisture and heat, and form a fresh air system in the pillow, bringing a "sense of breathing" for users to enjoy a deep sleep all night. Not only that, the "fresh air pillow" has also been awarded a five-star ergonomic certification by Ergo Cert, Italy's highest national certification body.

In addition to the new pillow concept, Simmons is also holding a pillow** campaign, with two participating pillows in its wide eyes: Simmons Simmons Fresh Air Pillow (Good Night Neck Pillow) and Yimeng Pillow. Among them, the Bright Night Neck Pillow uses an independent pocket spring as the pillow core to provide additional support and protect the cervical spine and musculature.

The pillow is made of slow-rebound memory foam, which can be shaped according to the curve of the head and neck, providing a soft wrapping feeling, helping to keep the head in the right position and avoiding muscle damage caused by head movement during sleep. In addition, the inside of the pillow is designed with multiple breathable holes to expel the heat generated during sleep and improve comfort.