My friend often has headaches, please why do I have headaches so often

Lack of sleep, and then the wind blows like this, I often have it.

Then you massage the gods. Hehe.

Headache is a syndrome and is one of the clinical manifestations of many diseases. Headaches are commonly caused by the following:

The first is neurological lesions: such as cerebral ischemic lesions, cerebellar lesions, brain lesions, traumatic brain injuries, some types of epilepsy, etc. In addition, patients with autonomic dysfunction and certain neuroses often experience headaches.

The second is ear disease: such as ear disease affecting balance and causing headaches.

The third is internal medicine: such as hypertension, hypotension, various cardiovascular and cerebrovascular diseases, anemia, infection, poisoning, hypoglycemia, etc.

Fourth, colds: sometimes colds may be accompanied by headaches.

Fifth, cervical vertebrae degeneration: due to long-term posture or poor sleeping posture, resulting in cervical spine hyperplasia, deformation, degeneration, neck muscle tightness, arterial blood supply obstruction and cerebral blood supply is insufficient, which is the main cause of headache Neck tightness, limited flexibility, occasional pain, numbness, coldness, and heaviness.

Persistent head pain needs to be checked, and no one can see what is inside.

It can only delay time and delay things. Go to the hospital.

Headaches are closely related to diet:

1. Drinking water: A person's body needs to drink at least ten glasses of water a day to reach the peak of its physical performance, and dehydration is a common cause of headaches.

2. Food: The time between eating a meal and a snack should not be more than five hours, and between each meal, a person's blood sugar will drop, causing blood vessels to dilate.

3. Pay attention to the amount of coffee and tea you drink: too much or too little caffeine can cause headaches.

4. Make a note of what you eat: Chocolate, vinegar, frozen meat, and many other foods contain substances such as tyramine and nitrates, which can cause headaches in people prone to allergies, so if you have headaches, keep an eye on what you eat.

5. Reduce alcohol consumption: Drinking alcohol can lead to dehydration, and red wine and brandy, like cheese and chocolate, contain tyramine, which can cause headaches.

6. Don't take too many painkillers: Excessive use of drugs can lead to "pain-relieving**" headaches. If you suspect that this is the cause of your headache, stop taking the pain pill for a while to see if the headache stops.

First check your blood pressure to see if it is high blood pressure, if it is high blood pressure, you should take blood pressure medicine, if not, take some grams.

Opinions suggest selling tong:

Hello, headaches are mostly caused by long-term emotional stress, anxiety and socks, stress, excessive mental work, excessive thinking, and poor sleep. It is recommended that you can do oral tranquilizing brain tonic liquid, gamma oryzanol, and eleuthero for conditioning**, and at the same time pay attention to rest, keep enough sleep, if the headache persists, then you should have an early examination,**.

Guidance: Hello, often headache recommended that you go to the hospital for further examination and then symptomatic **, if necessary, you can do a cranial CT examination, such as friends sell fruit macro to grasp no major problem is simply a neuropathic headache, take some medicine to regulate nerve pain relief. You can eat some brain cleansing, gamma oryzanol and vitamin B together, the effect is good, and at the same time, you should keep your mood comfortable, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase resistance.