What should he do when he s in a bad mood????? ？？？

When you are in a bad mood, you should find someone to talk to, talk about your troubles, and you will let go of your burdens and your troubles will disappear. It is recommended that you should go out to play in nature and you will feel good during the trip. If you look closely, in the turquoise sea, the fish are swimming freely; If you listen carefully, under the blue sky, the birds are singing happily, it is a funny poem in nature.

Oh! The most vibrant thing in this world is life! It's this piece of life, you know how beautiful the world is.

As long as you go out into nature, you can see the vibrant green leaves of the green trees on the high mountains, which is a small note in your sea of joy. You can also listen to your favorite **, go out dancing, or read your favorite books and find other friends to play. Of course, society is complex, and everything can happen.

There's no need to be so sad, just cheer up and let others see that you are so capable and that you can handle all the changes. Soon, you'll be unfazed. It is recommended that you read more books on psychology, and I believe that you will definitely deal with these things well and improve your psychological tolerance.

I hope you can adjust your mentality, get out of the predicament, find your own happiness, and be a happy person!

When you go out for a walk, it's best not to be in a bad mood alone, and talk to your friends about the hope of Tianluo.

The pain of parting and the joy of meeting are all things that must be passed through in life, and there is no pain of parting, where can there be the joy of meeting! If you are always thinking about what will happen after parting, what will happen after not him (her), then parting is painful, but if you let it go, relax, don't think so much, and live the present life, there will be nothing to part.

Actually, it's not that you're unhappy is that something that makes you unhappy spin in your head, and you don't know how to release it yet!

It's up to you, first laugh and tell yourself it's no big deal, there's nothing you can't get over!

Then find something that you are interested in, or you are usually afraid of wasting time and are unwilling to do, and put into it seriously, please note that you must be very serious about it and do it well!

When you're done, you'll see no big deal!

Listen to some upbeat songs while doing this!

Remember, you are the only one who can make yourself happy, and who can help you if you don't help yourself? If you don't treat yourself well, who can be good to you? How can you better help others and take care of the people you love?

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

It's good to do anything, as long as it's what you want to do, it's okay to be in a daze, relax, or read "Don't Be Angry" every day, and understand it seriously, there is this article on the Internet. Also, it's good to open it if you want to. Understood:

Don't punish yourself for other people's mistakes, don't punish yourself for your own mistakes!

Don't be overwhelmed and forget about the unsatisfactory.

Happy to you!

So doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

Therefore, you have to be busy and live a good life.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings. Mu Xiaoyuan.

I wish you happiness and joy in life, joy and joy (*

Learn to vent your feelings. When you feel in a bad mood, you should learn to take the initiative to vent, tell your relatives, classmates, and friends about your experiences and thoughts, and let the depression be released, so that you will feel comforted.

Divert attention. Actively participate in cultural or sports activities. Increase your interests, adjust your emotions, face reality with an open-minded mood, and forget your worries.

Reappraisal. This means that for oneself or objective things, when there is a contradiction between the need and the possibility, there must be a trade-off, if it backfires, it must be re-evaluated, and the expectations cannot be too high, let alone blindly pursued, impatient. When you are troubled, you can avoid it for a while, and think about it when you are calm, and do not get into the horns.

Boost confidence. In normal times, we should strengthen the training of will and courage, and cultivate the spirit of not being afraid of strong opponents and daring to fight.

American hospitals have successively launched two unique **. That is, "five minutes of laughter**" and "shouting**", which are refreshing, and it has a good effect on relieving stress and promoting health. Friends, if you are interested, you may wish to give it a try.