What should I do when I m feeling uncomfortable?

If everyone understands the following eight secrets, they will naturally have a happy life. 1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard. 3 Life must be honest and righteous in order to attract good friends to help you.

The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?" She said

Human beings need love. But this is not limited to love between men and women, from the point of view of psychologists, good people are always happy. 4 Able to bend and stretch.

In good times and bad, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be zealous to help others.

If you want to be truly happy and respected, you should help others and have a good relationship with others. 6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs. 8 Happiness is always in the heart.

As long as you always keep a cheerful mood, it is difficult to give up your happiness The biggest enemy of people is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards! When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood! The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do, such as: listening to songs, doing sports, etc.

Good mood every day! ☆

Remember.

Know yourself correctly.

We need to recognize and evaluate ourselves properly, accept our shortcomings calmly, and not complain indifferently.

Learn to vent your emotions.

There are many ways to vent emotions, such as shouting at an open place and going to the venting room, of course, the specific method needs to vary from person to person.

Cultivate a taste for life.

The interest in life is a kind of pursuit of human spiritual life, and different interests and hobbies constitute different interests in life, such as piano, chess, calligraphy and painting, planting flowers and grass, hiking and tourism, etc.

Participate in physical activity.

Physical exercise is not only beneficial to physical health, but also beneficial to mental health, it can not only regulate people's nervous system, eliminate some depressive garbage and waste in the human body, but also divert people's attention, vent people's depression and emotions, so as to bring people a good mood.

Don't compare yourself to others.

There are only two outcomes of comparison, inferiority or superiority. Inferiority will make people lose confidence and lose their fighting spirit, superiority will make people blindly envy themselves, no one in their eyes, no matter which is not conducive to our physical and mental health, so we must learn to be ourselves, do not compare with others, so that life will be happier.

Look at things from a different perspective.

Usually, when you encounter something bad, you can think about it from a different angle, and you may feel that the sea and the sky are wide.

In fact, there are many ways to maintain a good attitude, such as learning to interact with people, creating a good interpersonal relationship and Tongtuan family environment, etc., we can combine our own situation, choose the most suitable method for ourselves, not only the current university, but also in the future into the society, there will be more challenges, and unexpected things, you must learn to calm your heart, in order to be in the best state to meet a better future.

Troubles are brought by others.

Happiness is found by yourself.

Happiness is also a day.

Pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, and you feel that you have a knot in your heart and need to adjust your mentality.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!