What should we do when we are depressed?

1.Change into light clothes and go out for a run or play basketball, exercise can relieve negative emotions;

2.If you listen to **, you must be selective, you can't listen to sad songs, otherwise it will only exacerbate depression, it is recommended to listen to songs with a strong sense of rhythm and cheerfulness;

3.Find a suitable place, scream loudly, and don't disturb people's rest;

4.Close the door and shout wildly, and find a suitable place for fear of disturbing others;

5.Find the right sunny and humorous positive and optimistic friends to chat, emotions can be contagious to each other, let them drive you happy;

6.Watching comedies, watching jokes, can be slightly relieved from the surface.

Listen**, think of something you're happy about, or chat with family or close friends!

Go outside, look at the happy people who walk past you, you can't feel happy from yourself, just feel from others, hurry up and be happy, your relatives and friends will also be affected by you.

This depends on what kind of personality you are, generally listen to **, exercise, sleep, chat with friends, anyway, find what you like to do to distract yourself.

Listen to some elegant and touching ones, follow the perfect melody, take a nap, close your eyes and massage your temples.

Listen to it and get a good night's sleep.

First of all, find out the reason for your depression and solve it fundamentally

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Playing chess, walking, etc., to distract oneself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.