If you don t smoke and drink all your life, can you really live longer?

If you don't smoke or drink for a lifetime, you can live a long life, and your physical fitness will get better and better. Smoking and drinking can damage your liver and have a serious impact on your body. If you want to live a long life, you must quit these bad habits in time.

A person who drinks alcohol for a long time will slowly damage his kidneys, and smoking all the time will also put himself at risk of lung cancer. Only good habits can strengthen their physical fitness and affect their body. <>

In addition to not smoking and drinking, if you want to live longer, you must not lack exercise. You must exercise more in normal times, and the elderly can also choose to get up and run in the morning. Only when the physical fitness is getting better and better, will your immune system get higher and higher.

If you want to become a centenarian, you must keep exercising and maintain an optimistic mood. On weekdays, after dinner at night, you can go out for a walk with your friends or square dance in the square. Exercising more will make your body have a better metabolism and your body will be younger.

If you want to live longer, you must improve your resistance and reduce the burden on your heart. When eating, you must eat more fresh vegetables and fruits, so that you can supplement the body with nutrients. Don't laugh too hard, otherwise you may have heart pain.

The elderly are most at risk of heart disease, and at this time they must have a timely examination to carry out a timely **. Without the burden of the heart, the body's immunity is getting higher and higher, and you may live longer and longer. <>

In general, young people can neither smoke nor drink, only in this way can they ensure that they have a good body. I also have to have a regular schedule and don't stay up late, otherwise my body will not be able to bear it. You have to take good care of your body and don't let yourself regret it when you get old.

Not smoking or drinking for the rest of your life doesn't necessarily mean you can live longer; In addition to ensuring a healthy diet, it is also necessary to pay attention to the reasonable arrangement of rest time, do more physical exercise, and ensure healthy lifestyle habits to live longer.

This is not certain, whether you can live a long time mainly depends on your own genes and your own good living habits, not smoking and drinking alcohol is good for the body, but this is not the reason for deciding to live longer.

Not necessarily but not smoking, not drinking alcohol is definitely a good habit and can reduce the chance of many diseases.

Nowadays, many people in society have developed the bad habit of drinking and smoking, although everyone knows that drinking and smoking is harmful to the body, but they still can't control their own behavior, smoking will not only affect their health, but also affect the surrounding people. Secondhand smoke also has a great impact on the body, and studies have found that the risk of cancer from regular secondhand smoke is the same as that of smokers, so you need to reduce cigarettes for the sake of your own health and that of your family.

In life, many people have developed the habit of drinking and smoking, especially men, there are very few people who do not drink and smoke, many people belong to both, and some people only choose one of them. Men think that drinking and smoking are normal and a normal way to socialize, and even think that a man who does not drink and smoke will not have the spirit of a man.

Smoking and drinking are harmful to health, as we all know, and there are many practices that prohibit smoking and drinking, and there are not a few people who smoke and drink alcohol in this life. Smoking and drinking for a long time is indeed very harmful to the body, so some people have asked, if you don't smoke and drink for a lifetime, will you live longer?

To answer this question, researchers from the Zhejiang Association of Traditional Chinese Medicine spent four years visiting the homes of 255 centenarians to conduct face-to-face questionnaires. The questionnaire covers whether there is a habit of smoking and drinking, or how well you sleep, living conditions, and health measures.

Many people smoke cigarettes for half their lives, but still live a long life, which everyone will feel more curious, so scientists studied this, and finally found that an incredible thing, there are many people who smoke regularly to 80 years old, so the genes of this kind of people, and long-term smoking life less than 70 people compared, found that 215 of their genes in the single nucleotide polypeptide.

To put it simply, this kind of gene is very special, with characteristics that ordinary people do not have, the study found that single nucleotide polymorphisms may be the main reason for the longevity of regular smokers, this kind of substances can make cells repair faster, reduce the toxins in cigarettes, this study unlocked the secret of long-term smoking, drinking and longevity.

Although tobacco and alcohol are well-known high-risk carcinogenic factors, unhealthy lifestyle habits, dietary habits, etc. may also induce cancer, so it is necessary to quit smoking and drinking, and at the same time control weight and ensure a balanced diet.

People who have long-term smoking to achieve longevity have 215 single nucleotides showing polymorphisms, which are different from ordinary people, and the polymorphisms of these single nucleotides are easier for people to obtain repair effects, which correspondingly prolongs life, high self-resistance and repair ability, and avoids the harm of tobacco and alcohol to the body.

I think it's possible, but it also needs to be taken care of comprehensively, which doesn't mean that you can't smoke, and if you don't drink, you will definitely live longer, because there are many other factors that cause us to feel, but smoking and drinking alcohol increases the likelihood of our body suffering from diseases.

I don't think it's necessarily, but if you don't smoke or drink, you can develop other diseases.

Theoretically, yes. Because smoking and drinking are harmful behaviors to the body, in the long run, the body will be much worse than others.

Summary. Hello dear, happy to answer your questions<>

The answer to the question of how long a person can live without smoking or drinking in his life is as follows: 1. People who do not smoke and drink cannot judge how long they can live. 2. Smoking and drinking are only influencing factors, and will not directly affect Shou's life.

People who have never smoked or drunk alcohol are very healthy and <> the heart, blood and duct system, liver, kidney and lung vital organs

How long can a person live without smoking or drinking all his life?

Hello dear, happy to answer your questions<>

The answer to the question of how long a person can live without smoking or drinking in his life is as follows: 1. People who do not smoke and drink cannot judge how long they can live. 2. Smoking and drinking are only influencing factors, and will not directly affect Shou's life.

People who have never smoked or drunk alcohol are very healthy and <> the heart, blood and duct system, liver, kidney and lung vital organs

Hello dear, the expansion content <>

If you want to be healthy, you should stay away from tobacco and alcohol, adjust your diet, and eat at least 500 grams of different kinds of vegetables every day, of which deep vegetables account for more than half; Eat 200 grams of fresh fruits, a handful of nuts and a moderate amount of fish and lean meat to ensure a balanced intake of nutrients and scientific matching<>