What are the five key periods that affect your baby s sleep?

The baby's sleep in infancy is divided into stages, namely: confinement period, 1-3 months, 3-4 months, 9-12 months, 12-21 months.

If your baby wakes up too early in the morning, try not to disturb him, and he will adapt to it after four days in a row. Don't take your baby's nap too long, it will keep him awake at night. Appropriately shorten the time for your baby's third nap.

The child's body is not developing well, and he is sleeping and developing, please rest assured Mom. Sleep quality has a great impact on the baby's physical, intellectual and psychological needs, and the quality of sleep directly affects the development of the baby's physical, emotional, cognitive and social adaptability. If there is not enough sleep, it will make the baby tired, lose appetite, irritable, crying often, and will also affect the baby's cognitive ability, which will have a great impact on the baby's memory, attention, adaptability and other problem-solving problems, and even lead to some behavioral disorders.

At the same time, babies secrete three times as much growth hormone during sleep as they do when they are awake. Therefore, enough sleep can ensure the normal growth needs of the baby. So how much sleep should a baby get each day to achieve optimal growth?

Experts point out that a month-old baby should sleep 9 hours at night and 7 hours during the day, and should be guaranteed 16 hours of sleep every day. As your baby grows, the optimal amount of sleep each day will decrease. Fifteen hours for two-month-old babies.

Fourteen hours for three months and thirteen hours for three months. 12 hours for two-year-olds.

Experts recommend that babies under the age of 6 should sleep for 9 hours at night. Babies have much shorter sleep cycles than adults, with longer stages of light sleep and dreaming. If the baby wakes up often due to the interference of external factors when sleeping at night, then the baby will not get continuous deep sleep, and will be easily fatigued, irritable, and difficult to concentrate attention during the day, which will ultimately reduce learning efficiency.

Experts remind that sound and bright light harassment, improper feeding at night, mattress too soft or stuffy are the factors that cause the baby's sleep interruption, and the choice of mattress is to affect the baby's bone development and the growth of the baby's life.

Tips to improve your baby's sleep quality: 1 In order to ensure a quiet environment for your baby's sleep and not make noise, turn off the lights when your baby sleeps at night. The use of special baby mattresses and sleeping bags for babies can not only ensure that babies sleep comfortably, but also help babies grow healthily.

Sleep quality has a great impact on the baby's physical, intellectual and psychological needs, and the quality of sleep directly affects the development of the baby's physical, emotional, cognitive and social adaptability. If there is not enough sleep, it will make the baby tired, lose appetite, irritable, crying often, and will also affect the baby's cognitive ability, which will have a great impact on the baby's memory, attention, adaptability and other problem-solving problems, and even lead to some behavioral disorders.

The sleep cycle of infants and young children is in the daytime, to sleep enough for 7 hours, and at night to sleep enough for 9 hours, to ensure that the daily sleep time is balanced; It is very beneficial for the baby to do training in the children's sleep greetings, which can make the baby very stupid and energetic, the body is very healthy, and the regular and fixed point of sleep can also allow the baby to improve the quality of sleep, and the body can grow better in the process of sleep.

The sleep of infants and young children is to sleep 10 to 11 hours at night, 1 2 hours at a time during the day, and 4 times a day; Baby sleep training is very good for the baby's physical development, which will promote the baby's development and improve the body's functions.

The sleep cycle of infants and toddlers is about 12 hours, and infant sleep training is especially good for babies and is conducive to their development.

It is necessary to understand the child's sleep time in 3 6 months, and also to understand the child's sleep time before the age of 1 3, and also to understand the child's sleep time at the age of 1 3 years, so as to be able to care for the child well.

These time periods need to be understood, and different babies have different sleep periods, so we need to know more about 12:00 p.m. and 2:00 p.m., as well as around 9 p.m. to 8 a.m.

At three weeks of age, the baby can sleep up to 3 to 4 hours, and he is awake for a long time during this period; Two-month-old babies can already fall asleep on their own; The average sleep quality of a 4-month-old baby reaches 9-12 hours.