Sauerkraut fish detailed recipe and ingredients to match?

Ingredients: 1. A piece of fresh fish, sliced into slices, with two tablespoons of starch and one spoonful of salt. 2. Pick about half a pound of pickled cabbage and cut it into shreds.

3. Soak eight chili peppers and chop them. 4. About 20 peppercorns. 5. A small piece of ginger, sliced.

6. Half a garlic piece, sliced. 7. 4 green onions, finely chopped. 8. Two tablespoons of cooking wine.

9. 1 spoonful of chicken bouillon. Teach you how to make sauerkraut fish and how to make sauerkraut fish delicious.

1. Put oil in the pot and heat it for 60 minutes, add Sichuan pepper, ginger slices and garlic slices to fry until fragrant, then pour in the pickled cabbage shreds and fry for about half a minute.

2. Add soup or water, bring to a boil, add fish head, fish bones and cooking wine and boil for about 10 minutes.

3. Pour into the soup pot and bring to a boil, shake the fish fillets and put them into the pot one by one.

5. Pour the pickled chili flakes from the wok into the pot where the sauerkraut fish is boiled.

6. Continue to cook for about 1 minute, add the chicken essence and stir well.

7. Sprinkle with chopped green onions after cooking!

1. Generally, grass carp or black fish is better.

2. Wash the fish, pay attention to wash the black membrane in the abdominal cavity.

3. Cut off the shark fin.

4. Cut the fish into segments.

5. Press the fish segment with one hand, hold the knife with the other hand and push it closer to the upper edge of the fish backbone, feel the position of the fish bone, and adjust the direction of the knife in time. If you don't cut well, buy a few more fish to practice.

7. Put the fish horizontally and use a knife to slice them one by one along the direction from the tail to the head of the fish, with a thickness of about 5-7 mm for each piece. Pay attention here! Don't go in the opposite direction, otherwise the fish fillets will break when cooked. 8. Take an egg, pour it with your left and right hands, and pour out the egg whites for later use.

9. Cut the fish bones into sections, put them in a basin with the fish fillets and fish heads, add salt and cooking wine and stir, then add the egg whites and mix evenly, let stand for 20 minutes and wait for a while.

10. Sauerkraut ......Emerald flowers, sauerkraut ......One or two packs are fine, and if you like it, put more.

11. Cut the sauerkraut into sections.

12. Heat oil in a pot, preferably with large oil, but for. Let's make it with ordinary oil! Pour in the chopped sauerkraut and stir-fry ......Then add water or stock to a boil.

13. Put in the fish head and fish bones first, simmer for 5-7 minutes, it doesn't look good.

13. Put in the fish head and fish bones first, simmer for 5-7 minutes, it doesn't look good.

15. Add salt, pepper, pepper powder, monosodium glutamate and other seasonings, and a pot of delicious cabbage fish is done.

The preparation and ingredients of sauerkraut fish are as follows:

Ingredients: 1 grass carp, 100g pickled cabbage, 30g pickled pepper, 10g ginger, 5g green onion, 10g garlic, 3 dried chili peppers, 1 egg, 5g white pepper, 10g cooking wine, 5g sugar, 5g chicken powder, appropriate amount of white vinegar.

Steps: 1. Prepare a grass carp, remove the internal organs and gills, and then enter the knife from the tail of the fish, push forward along the sternum of the fish, cut the fish in half, and then cut the other half in the same way, the sternum of the fish will be cut off naturally, and finally clean the black membrane on both sides of the fish belly.

2. Cut off all the fish bones on both sides of the fish belly, slice the fish meat with an oblique knife on the tail, and try to cut it as thin as possible.

3. Marinate the sliced fish fillets with salt, white pepper, eggs, starch, cooking wine, appropriate amount of oil, and 10 minutes.

4. Chop the fish head and fish bones into pieces and put them on a plate for later use.

5. Wash the pickled cabbage, wring out the water and cut into thick strips.

6. Cut the pickled pepper into sections, coarse ginger shreds, garlic slices, dried chili peppers into oblique slices, and chop the green onions.

7. Wash and wipe the pot dry, put an appropriate amount of oil into the pot, put in the fish head, tail and fish bones, pour in an appropriate amount of cooking wine, and fry until golden on both sides.

8. After the fish section has no head and the fish bones are fried golden brown, add an appropriate amount of water, bring to a boil over high heat, and cook until the soup turns milky white.

9. Put the fish head and bones into a bowl, and put the soup into another bowl for later use.

10. Put a small amount of oil into the pot, and when it is hot, add ginger and garlic, pickled pepper, and fry until fragrant. Pour in the pickled cabbage and continue to stir-fry.

11. After the pickled cabbage is stir-fried until fragrant, pour in the fish soup on the side of the reserve. Add an appropriate amount of salt, sugar, chicken powder, pepper, white vinegar, and bring to a boil over high heat.

12. After the soup is boiled, pour in the marinated fish fillets and cook for about 2 minutes. Pour all the boiled fillets into a bowl with the fish head and bones.

13. Wash the pot again, add an appropriate amount of oil and dried chili peppers and fry slowly over low heat until fragrant, pour on the fish fillet, sprinkle with chopped green onions, continue to heat the oil in the pot, and sprinkle it evenly on the fish fillet after the green smoke rises.

The ingredients of sauerkraut fish generally include aged pickled green sauerkraut, egg white, pepper noodles, cooking wine, pickled chili powder, Sichuan pepper, ginger slices, and garlic cloves. The main material fish of sauerkraut fish is rich in high-quality protein, the human digestion and absorption rate can reach 96%, and can supply the human body with essential amino acids, minerals, vitamin A and vitamin D, the fat of the fish is mostly unsaturated fatty acids, which can reduce cholesterol very well, and can prevent and treat arteriosclerosis and coronary heart disease, therefore, eating more fish can be healthy and long-lived.

The lactic acid in sauerkraut fish can be appetizing and refreshing, sober up and greasy, and can also increase appetite, help digestion, and promote the body's absorption of iron. At the same time, cabbage becomes sour, and the nutrients it contains are not easily lost. But sauerkraut can only be eaten occasionally, if the human body lacks vitamin C, it should be eaten less, long-term gluttony, it may cause urinary system stones, so that red blood cells lose their oxygen-carrying capacity, resulting in tissue hypoxia, ** and lip bruising, headache and dizziness, nausea and vomiting, palpitation and other poisoning symptoms, severe cases can also cause death.

Sauerkraut fish is a dish made with fish as the main ingredient and sauerkraut and other ingredients. Sauerkraut fish is a particularly delicious dish, we must prepare very complete ingredients for sauerkraut fish, we need to prepare some green onions, ginger and garlic, and then a grass carp, prepare some sauerkraut, and some bean sprouts and oil and wheat cabbage as side dishes, soy sauce, oyster sauce, sesame oil are indispensable, so as to make a very delicious sauerkraut fish.

Method steps: 1. Wash the grass carp, remove the scales and remove the internal organs, then cut off the fish head, take the fish bones from the back knife, cut the fish bones into knots, and then cut the fish meat into fillets with an oblique knife. The pickled vegetables are changed into a note, and the pickled peppers are changed into a horse's ear shape. Slice the ginger and chop the green onion into granules for later use.

2. Add a little salt, white wine, egg white, and corn starch to the cut fish, stir well, and marinate for about a minute.

3. Pour vegetable oil and lard into the pot, add a little chili sauce after the oil is hot, stir-fry until fragrant, pour in pickled peppers, pickled vegetables and ginger slices and stir-fry again until fragrant, then add the stock (you can use boiling water instead), and boil for 1-2 minutes.

4. Pour in the cut fish bones and boil for a while. After boiling, drain the soup and put it in a bowl as the bottom.

5. Put the marinated fish fillets in the pot, simmer for 1-2 minutes, then pour the fish fillets and soup base into a bowl and sprinkle with chopped green onions.

The ingredients of sauerkraut fish are sauerkraut, green onions, ginger and garlic, dried chilies, pepper, egg whites, and monosodium glutamate and salt. Here's how:

Ingredients: 1 black fish, 100g pickled cabbage, 10g ginger, 5g green onion, 10g garlic, 7 dried chili peppers, 1 egg white, a small amount of white pepper, 10g cooking wine, appropriate amount of salt.

Steps: 1. Prepare the ingredients.

2. Add an appropriate amount of starch, 1 tablespoon of cooking wine, an appropriate amount of salt, white pepper and 1 egg white to the black fish fillet, mix evenly and marinate for 15 minutes to taste.

3. Put an appropriate amount of oil in the pot, add the green onion, ginger and garlic to burst the fragrance.

4. Add the sauerkraut and stir-fry until fragrant.

5. Add the sour soup sauce.

6. Add an appropriate amount of water and bring to a boil over high heat.

7. Put the marinated fish fillets into the pot one by one and cook over high heat for 3 minutes.

8. Remove from the pot and serve on a plate.

9. Sprinkle with dried chili peppers and rattan peppers, white sesame seeds.

10. Then heat the oil in another pot, and the oil will be heated until 9 into 9 and splash it on the dried chili pepper to stimulate the fragrance.

Ingredients: 200 grams of sauerkraut, 1 sea bass. Excipients: 20 grams of green onions, 5 grams of ginger, 10 grams of cooking wine, 2 grams of pepper, 3 grams of salt, 5 ml of light soy sauce, 10 grams of chili oil, 10 grams of red pepper, 1 egg white, 1 spoon of minced coriander.

2. Put the fish fillets into a basin, add cooking wine, pepper, egg white, corn starch, stir evenly and marinate for 10 minutes.

3. Pour cooking wine, green onion and ginger over the fish head and fish bones and marinate for 10 minutes.

4. Heat an appropriate amount of vegetable oil in a wok, add green onions, ginger, garlic and chili peppers to stir up the fragrance.

5. Add sauerkraut and stir-fry for a while to let the sourness come out.

6. Add the fish head and bones, add a large bowl of water to bring to a boil and add a spoonful of chili oil, salt and soy sauce to taste.

7. After the sauerkraut soup pot is boiled, pour in the marinated fish fillets, stir and cook over high heat for 5 minutes.

8. Finally, pour hot oil fried with peppercorns, and the sauerkraut fish can be made. [Join a sauerkraut fish shop and be the boss yourself].