Is drinking ice water bad for your health?

Long-term consumption of ice water is harmful to health, and the temperature of ice water is very low, which can cause great damage to the stomach.

Drinking ice water in a certain environment, there will be an impact on health, if the normal state, drinking a small amount of ice water, there will be no harm to health, if the body is in an emergency state, such as sweating, relatively hot state, drinking a large amount of ice water is more harmful to health.

Your use of ice water is of course harmful to your health, it can make you lose weight.

Don't drink ice water, it's not good for the stomach and intestines, it's easy to get gastroenteritis, of course, it also depends on the season, if it's summer, you can drink it.

Also use ice water, it is best not to drink ice water, unless you are hot, if you are not hot. It's not good for you to use ice water for a long time, it's too cold.

Something cold is not good for the body.

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Drinking ice water regularly may have some negative effects on the body:

1.Causes indigestion: Drinking ice water causes the stomach lining to shrink, reducing the activity of digestive enzymes, which can lead to indigestion.

2.Disrupt blood circulation: Drinking ice water can cause blood vessels to constrict, which can interfere with blood circulation. This has an effect on oxygen and nutrients** in certain parts of the body.

3.Weaken the body's immune system: Drinking ice water may reduce the body's immunity, which can easily cause colds and other illnesses.

4.Aggravated joint pain: Drinking ice water can cause the soft tissues around the joint to shrink, which can worsen joint pain.

Therefore, it is advisable to drink room temperature water in moderation and try to avoid drinking excessive amounts of ice water

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I believe that drinking more hot water is better for your health than drinking ice water, and there are four reasons for this.

1.The first point is that the human body temperature is about 37 degrees, so warm water and hot water are more suitable for the human body temperature, while ice water is quite different from the human body temperature. Ice water, cold and biting.

Therefore, I think drinking more hot water is more in line with people's physical health and physical environment. The human body should need hot water, which will be a little more than cold water.

2.The second point is that hot water is more comfortable to drink in the stomach and easier for the human body to absorb, while ice water will be very cold in the stomach. It's very stomach-wrenching.

For the spleen and stomach of the Chinese. Hot water is more suitable. Ice water, on the contrary, will hurt the spleen and stomach is not suitable.

At the same time, hot water can speed up people's blood circulation. It makes people's bodies feel pure to warm. It is more conducive to people's physical health.

3.Third, in ancient times, human beings ate raw meat and drank cold water. In ancient times, the mortality rate was extremely high.

It is better for physical health.

4.Fourth, when we were young, we received the old man to tell us to drink hot water, not cold water, hot water has fewer bacteria in this water, more bacteria in cold water, hot water, more filial piety is conducive to physical health. Drinking less cold water is not conducive to physical health, etc., so the experience accumulated by the older generation.

It's very important. So I still think that drinking more hot water and less ice water is really good for your health.