What to do if you eat too many oranges, what are the disadvantages of eating too many oranges

Will oranges catch fire if you eat too much? True or fake?

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In daily life, oranges are one of the most common fruits, such as small oranges, citrus, ugly oranges, etc., which are rich in flavor and rich in flavor, and are suitable for all ages. However, some people say that eating too many oranges will cause fire, what is going on?

First, let's take a look at the nutritional value of oranges and the ingredients they contain.

Oranges are rich in nutrients, rich in vitamins and a variety of minerals, such as acid, vitamin A, vitamin B, vitamin C, pectin, vitamin P, flavonoids, carotenoids, orange peel, etc., dry in autumn and winter, eat more oranges, can help supplement vitamin A, vitamin C and other nutrients, so as to enhance resistance, maintain delicacy, reduce dryness, and achieve the effect of beauty and skin care.

Does eating oranges really get hot].

Of course, in addition to the various vitamins and minerals we mentioned above, oranges also contain a lot of sugar, and this is also the manifestation of a series of irritations such as dry mouth and nosebleeds after eating oranges.

In fact, this is because after eating an excessive amount of oranges, a large amount of calories cannot be converted and metabolized in time, which causes excessive calories in the body and causes an imbalance caused by body dysfunction.

Although food contains nutrients that are beneficial to human health, excessive consumption will make the human body unable to absorb them, increase the metabolic burden on the liver, and cause unhealthy effects on the body.

Therefore, it is recommended that everyone should also eat oranges in moderation when eating.

How to eat oranges without fire].

First of all, we should choose fresh oranges;

Secondly, you should pay attention to the amount of oranges you eat, taking medium-sized oranges as an example, it is recommended that normal adults do not exceed 5 per day;

Finally, it is recommended that everyone should brush their teeth and rinse their mouths in time after eating oranges.

Precautions for eating oranges].

Although oranges are good, you should pay attention to your intake, especially children with poor liver metabolism. If you eat too much, it is easy to cause the carotene in oranges to be deposited in the blood, resulting in yellowing, and in severe cases, nausea, vomiting, loss of appetite and other diseases.

In addition, due to the high sugar content of oranges, friends with diabetes should eat them with caution.

Autumn and winter are the seasons when oranges are on the market in large quantities, and people who like to eat oranges must be careful, because if you eat oranges excessively, you are prone to orange disease.

Orange disease, also known as hypercarotenoidemia, is a kind of xanemia caused by high levels of carotene in the blood. Individual groups of people eat a large number of carotene-rich foods at one time, such as carrots, oranges, sweet potatoes, tomatoes, mangoes, pumpkin, daylily and spinach, which are easy to cause **yellowing.

Oranges contain a lot of carotene, if you eat too much at one time or take too much continuously, the liver can not convert carotene into vitamin A in time, and the content of carotene in the blood increases suddenly, and it is deposited in the stratum corneum and mucous membranes, making it yellow, which is orange disease.

Of course, not everyone who eats too many oranges will get orange disease. To digest carotene enzyme, the human body needs a specific enzyme. Only those who lack the specific enzymes in their bodies to digest and break down carotene are susceptible to orange.

Most people who are deficient in this enzyme are affected by genetic factors, and the probability of occurrence is small. Affected people have no age, gender, occupation, etc. Children, young people, and the elderly are basically likely to get orange as long as they lack this enzyme.

Some people are more likely to develop this metabolic enzyme because they are more deficient in this metabolic enzyme.

The biggest difference between orange disease and liver disease is that there is no yellow staining in the sclera (whites of the eyes). **Yellow staining is mainly seen around the nose, palms and soles. There was no yellow staining in the urine, and laboratory tests showed normal serum bilirubin levels and normal liver function.

In addition to not eating citrus fruits temporarily, you should also limit the intake of other carotene-rich foods and drink more water, usually about 1 month, the ** yellow staining phenomenon of the face, palms and soles of the feet will disappear.

What are the disadvantages of eating too many oranges? Oranges are a very common fruit, in daily life, many people like to eat oranges, but this fruit can not be eaten too much at one time, below I share what are the disadvantages of eating too many oranges, let's take a look.

1. Yellowing

Although oranges are rich in vitamin C and citric acid, they have the effect of detoxifying and relieving fatigue, but oranges are also rich in carotene.

2. Cause stones

According to research, eating 3 oranges a day can meet a person's daily vitamin C needs. Oranges are rich in vitamin C, if you eat too much, excessive intake of vitamin C will increase the metabolism of oxalic acid in the body, which is easy to cause urinary stones and kidney stones.

3. Heat up

Eating oranges in moderation can promote digestion, prevent colds, and improve constipation. However, oranges are warm, and if you eat too much, they are easy to get angry, resulting in symptoms such as mouth and tongue sores, dry mouth, sore throat, and constipation. Especially for those who belong to the yin deficiency and yang constitution, it is best to eat less, otherwise it will lead to the above symptoms of fire.

4. Gastrointestinal deficiency and cold

The physical functions of the old people are declining, and they are no longer as good as when they were younger. It is easy to have a weak stomach and intestines, so eating too many oranges will also hurt the body, abdominal pain or not eating oranges before eating. Because oranges have organic acids in them, there is no food in the stomach, and eating it is easy to cause harm to the stomach.

5. Acid inverted teeth

This is mainly due to orange acid, which can cause tooth failure after eating more acidic foods. In this case, there is generally no need to carry out **, and it can be recovered in about a day, so there is no need to worry too much.

6. Adverse reactions

If children eat a lot of oranges and consume too much vitamin C and carotene, they will have adverse reactions such as indigestion, vomiting, loss of appetite, and general fatigue.

Precautions for eating oranges

Rinse your mouth after eating oranges

Usually you should rinse your mouth in time after eating tangerines because tangerines contain a variety of acidic components that can stay in the mouth and hurt people's teeth, and rinsing your mouth in time can reduce the acidic damage of tangerines in oranges.

Oranges should not be eaten in excess

Usually, everyone must eat tangerines in moderation because tangerines are a hot fruit. Excessive consumption can cause people to develop oral symptoms such as stomatitis and periodontitis. It's not good for your health.

Also, eating too many oranges can make people appear. Yellowing symptoms can be detrimental to your health.

Eat oranges without removing the tendons

Usually, when many people eat oranges, they remove the surface of the orange petals. In fact, this is the wrong way because orange tendon is a Chinese herb that can pass through phlegm and phlegm. It can be used for a long time to relieve cough and phlegm in the human body, in addition, the orange choroid can reduce blood sugar, can also soften blood vessels, increase the toughness of blood vessels, and can greatly reduce the incidence of cardiovascular and cerebrovascular diseases.

If you eat too many oranges, they will get hot, and they will also turn yellow, and your teeth will also be sour.

Oranges are warm and sweet, with appetizing and relieving qi, relieving hangover and removing annoyance, autumn and winter time is the time to eat oranges, many people will buy a lot of oranges at home, oranges are fragrant and delicious, sometimes accidentally eat a few, can't stop, what will happen if you eat too many oranges 1

Eating too many oranges can easily cause stones.

Tangerines contain a lot of vitamin C, citric acid and glucose and other nutrients, eat properly, can nourish the body, especially for patients with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis, and also increase appetite, but if eaten improperly, it is not beneficial, because excessive intake of vitamin C, oxalic acid metabolism in the human body will increase, easy to cause urinary stones, kidney stones and other stone diseases.

2. Oranges are easy to get angry when eaten.

Moderate amount of edible oil from oranges promotes digestion, prevents colds, and improves constipation. However, oranges are warm, and if you eat too much, they are easy to get angry, and there will be symptoms such as mouth and tongue sores, dry mouth, dry throat, and constipation.

3. Eat too many oranges** easy to turn yellow.

Although oranges contain vitamin C and citric acid, they have the effect of detoxifying and relieving fatigue, but oranges also contain a large amount of carotene.

4. Children eating more oranges will have adverse reactions.

If children eat a lot of oranges and consume too much vitamin C and carotene, they will have indigestion, vomiting, loss of appetite, general fatigue and other adverse reactions.

5 tips. Nutritionists suggest that eating three oranges per person a day can supplement the body's daily need for vitamin C, which can play a role in detoxifying and nourishing the skin, lowering cholesterol and promoting digestion.

Oranges are the fruits we often eat, oranges are very rich in nutrition, oranges are rich in vitamins, especially vitamin C, often eating oranges can play a good health care effect, oranges have the benefit of lowering our blood pressure, so patients with high blood pressure can eat more oranges, in addition, oranges have the benefit of promoting laxative, so it is also suitable for patients with constipation.

The efficacy and role of oranges are very comprehensive, but we should also know that if we eat too many oranges, it will also bring some counter-effects, and eating too many oranges will cause us to have symptoms such as yellowing.

Is it OK to eat too many oranges?

The nutrients contained in oranges are very high, the calcium content is 5 times that of pears, and the content of phosphorus and vitamin B1 is 8 times that of pears. The nutrients contained in oranges are comparable to those of autumn pears, which shows how high the nutritional value of oranges is. Moreover, oranges also contain a lot of rich nutrients such as niacin and vitamin C, which can help us effectively quench thirst and moisten the lungs and dissolve phlegm.

Is it OK to eat too many oranges? Moderate consumption can increase appetite, but it is not beneficial if consumed inappropriately. Eating three oranges a day can meet a person's daily vitamin C needs. Oranges should not be eaten too much, and you should brush your teeth and rinse your mouth in time after eating, so as not to harm your mouth and teeth.

People with poor gastrointestinal function who eat too many oranges are prone to gastric fecal stones. Oranges contain more calories, and if we eat too much at one time, they will "catch fire", which will promote stomatitis, periodontitis and other symptoms. Excessive consumption of citrus fruits can cause "orange disease", which causes symptoms such as yellowing.