I always keep my head down when I run, wondering if this is okay?

Posture matters! However, many people don't notice how wrong their running posture is, and accidents are often prone to happen, and many people are injured because of running!

In fact, the running posture is very important, a good running posture can absorb most of the impact, protect our knees, lumbar spine, and also allow us to run very easily and naturally! <>

When I was running, I met too many runners with bad postures, their running postures are really strange, there are all kinds of things, they shake their legs, they shake their arms, their running legs are very stiff, and it makes people uncomfortable to watch!

There are many people who also like to run with their heads down, many people think it's nothing, and there are many people who don't chase after themselves to run with their heads down! In fact, this is a very bad running posture!

Today I'm going to tell you about whether it's good to run with your head down? How can we avoid poor running form?

Why is it bad to run with your head down?

In fact, the correct running posture, our head and spine should be a vertical straight line, which can well avoid the pressure of the head on the cervical spine when running?

If we run with our head down for a long time, then our cervical spine will be under tremendous pressure, which can easily lead to our cervical spine pain and even cervical spondylosis in the long run!

At the same time, there is also a very bad advantage that running with our heads down makes us unable to look into the distance, which can not relieve eye fatigue well, which is also very bad for our eye hygiene!

So what are the correct running postures we should adopt? <>

1.Keep your head straight.

When running, our eyes should be looking straight ahead so that our heads are in a straight straight line! In this way, it can relieve the pressure of the head on the cervical spine and avoid the occurrence of cervical spondylosis!

2.The waist should be straight.

There are many people who hunch their backs when running, in fact, this is a very bad running posture, if we maintain this posture for a long time, then our lumbar spine will be damaged, easy to make our waist feel painful!

3.The legs have to move.

There are many people who do not walk smoothly when running, and their legs are often very stiff, which is actually very bad for us to relieve the impact of running on the body! So we should take full step forward! <>

4.Be flexible in your ankles.

Flexible ankles are also very important for our running. First of all, it can reduce the possibility of our ankle sprain, on the other hand, flexible ankles can fully relieve the impact of the body on the knee and protect our ankle!

It's not a big problem, it's just that it's easy to run and you can hit people or fall if you don't pay attention to the road ahead, but you can run faster by running with your head down.

This is definitely not good, because running with your head down is likely to put a lot of pressure on your cervical spine.

The first point is to run with your head down, which will cause your cervical spine to be seriously compressed and harmed, so the cerebral blood supply will be insufficient when running, and the second point is to run with your head down, first of all, the incorrect posture will cause this strain of the cervical spine.

First, lowering the head for a long time is not good for the cervical spine, especially when running, it is easy to cause cervical spondylitis. Second, there are potential safety hazards, running with your head down cannot well observe whether there is someone in front of you, it is easy to fall, and it will also cause poor breathing.

It must be harmful, first of all, you can't see what is on the road ahead, it's easy to hit people or objects, and it's very bad for the cervical spine to keep your head down!