I walked with my head down, afraid to look at the passers by next to me 20

Nothing, you're too lacking in self-confidence! To believe in yourself, you have to know that even if you don't look good, you must remember that there is only one you in this world, in other words, you are unique, so don't have that kind of lack of confidence. Also, I suggest that you don't behave so unnaturally when walking on the road, and you must pay attention to safety on the road and not be half-hearted.

How to improve your self-confidence and abilities.

1. Professional ability: to do a certain job, irreplaceable.

2. Collaboration ability: good at cooperating with others to complete tasks together.

3. Help others: When others encounter difficulties, they can help.

4. Planning ability: be able to decompose tasks, and have a very clear understanding and grasp of the goal.

5. Communication skills: good at using communication to improve efficiency.

When you can master the above skills, you are a strong person!

There's nothing to do with more outgoing friends and more friends to make more friends so that it will be different from before I used to be in a similar situation to you now It's nothing Come on!! Trust you.

Ouch, you are 1.8 meters, how handsome you are if you stand and walk straight, you still love to ride, you are quite sunny, and the eyes of others looking at you can't be like that, and you don't know you,,, are you short-sighted? If myopia can teach you a way to walk without eyes, then you can look indiscriminately and not see other people's eyes

Compare more with those who are not good to you, or look at those who are unfortunate ... Can have a sound body, can ask questions on the Internet, what else do you have to think nonsense, do your best, and care about other people's eyes, maybe people don't mean anything else is just a 'punch' eye, who has the kung fu to look at a person you don't know!

Summary. Hello, I'm glad to answer for you! <>

As you said, it may be because you have something strange about you that attracts them to look at you, such as being pranked by someone else to put something on your head or sticking something on your back, these are <>the reasons why people look at you and laugh at you

I wanted to ask why people were looking at me when I was walking on the road. I often walk on the road and are looked at, and I don't understand this kind of look myself, that is, they don't look at you just to look, or full of envy and think that I look good or something, it's the kind of look at me for a long time, and I find that when I look at them, they immediately turn their heads, and their expressions are, laughing at me. I wonder if I'm ** ridiculous, but I can't think of it, and some men are like that, he looked at me with mockery, and when I looked at him, he felt that I was very embarrassed and flashed his head.

I wonder if these people know me? But how would the random people I met on the road know me? I really don't understand, and there are also old people, those grandmothers, who are generally women, and sometimes I accidentally see them looking at me, and they immediately turn their heads, as if they are deliberately angry with me.

What's going on? Hello, I'm glad to answer for you! <>

As you said, it may be because you have something strange about you that attracts them to look at you, such as being pranked by someone else to put something on your head or sticking something on your back, these are <>the reasons why people look at you and laugh at you

Dear: Can you find out if you have something on your body that you have been pranked?

You know that your problem is in the **, why don't you take it seriously, why do you hurt the dao

Afraid of seeing people, because of low self-esteem.

So what do you have to be inferior, allow today's society, today's you, can't you integrate into it, you have to face up to your own problems, don't feel inferior, you have to think that you ** are not worse than others, no ** is not to look down on, and don't care about other people's opinions, a person lives in the world, if you just blindly care about other people's opinions, then what's the point, don't be tired to death, you have to think like this, I like to walk with my head down, what's wrong, everyone has their own way, right, You have to live your own life, you are different, let him say whatever others like to say, right, come on!

When overcoming social phobia, you first have to adjust your mindset and establish some good attitudes, which is the first step to success:

1. Accept yourself and build self-confidence.

Many people with social phobia are caused by not being able to accept themselves and not being confident in themselves, so in order to change, they must first accept and accept themselves in their hearts and establish confidence in themselves.

2. Don't pursue perfection too much.

If you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, care too much about what others think of you, and want to be recognized by others, thus losing yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless. No one is perfect, so don't be too demanding of yourself, and know yourself correctly, regardless of your strengths or weaknesses.

3. Don't care about your image.

Nervousness is always accompanied by a series of physical discomforts, and according to the reinforcement theory, if we pay too much attention to the nervous response of certain parts of our body when we are nervous, it is equivalent to reinforcing our own nervous behavior. Make it more and more aggravated step by step. And when we don't care about our own nervous reactions, images, because the tension is not noticed and reinforced, the nervous reactions will gradually subside over time.

Fourth, face it bravely.

People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, avoiding does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape for a lifetime, we live in this society, we have to interact with people, sooner or later, we all have to face it.

Social phobia is not terrible, to sum it up, enhance your sense of security, strengthen your self-confidence, participate in more social activities, don't pay too much attention to your performance and emotions, go with the flow when communicating with others, and don't always worry about what the other person thinks of you!

Nothing else, find a place with a lot of people, such as a shopping mall, on the side of the road. Then find an inconspicuous place on the side of the road and sit there. Slowly get used to it, and after a while, you will get used to a crowded place, and you won't pay much attention to other people's eyes.

In fact, most of them are self-baiting

Psychological effect, too in zhi

Caring about other people's opinions, the reason why people are so tired now may be because they care too much about other people's opinions. In fact, not so many people pay attention to you, even friends have their own lives, let alone these people on the street who have never known each other. Focus on yourself and think about what you're going to do today, what's interesting happening today,,, and so on.

Live happily

Why be afraid? Do you owe anything to others, you can go how you want, live confidently, open-mindedly, and believe that you will be better tomorrow!

Why are you afraid, why are you so inferior? Do you think your appearance is unsightly?

Walk the world with your head held high and be confident.

Just go to a crowded place and get used to it for a while.

I have the same symptoms as you, and I can't look at people when I walk.

If you go out for a walk more, you won't be afraid, you will be afraid to see people like this, take your time, remember to wear a mask when you go out at first, and then slowly take off the mask when you get used to it, go to a place with fewer people first, and then slowly go to a place with more people.