What are the benefits of the body with your head hanging down under the bed on your back

1.Supine It is understood that 60% of people choose to sleep on their back.

This is also the best sleeping position recommended by doctors. Advantages: It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Inappropriate population: People who snore and have respiratory diseases.

2.Prone 5% choose to lie on their stomach, sleeping on their stomach. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compression of the heart and lungs, affecting breathing, suffering from heart disease.

High blood pressure, cerebral thrombosis.

People do not easily choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No drawbacks: compression of the heart, stomach, especially for patients with stomach problems.

Acute liver disease, gallstones.

patients are not susceptible to lying on their left side.

4.Lie on your right side.

25% of people sleep facing the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: It affects the movement of the right lung and is not suitable for emphysema.

of patients.

A little bit of lumbar disc or frozen shoulder!

1 Don't do it for a long time, don't work too long on the computer, walk around and walk around after a long time2 Do more aerobic exercise, such as jogging.

3 Do not lift heavy objects.

Lying on your back while sleeping is good for your body and can reduce the body's pressure on your heart. Some people like to lie on their side when they sleep because they breathe better when they lie on their side. However, lying on your side is not good for your body, because lying on your side for a long time will put pressure on your liver.

At this time, it is better to lie on your back, which can not only improve the oxygen and function of the lungs, but also have many benefits for the respiratory system.

Moreover, when lying on the back, it can protect the cervical spine and lumbar spine, not only will not compress the cervical spine, but also can improve the lumbar joints. If you have spondylosis, you must choose to lie on your back, which is very helpful for all functions of the body. In order to reduce some diseases and reduce the occurrence of some undesirable symptoms of sleeping, everyone must take the correct posture to sleep, so that it can help the body.

And many people don't know the harm of lying on their sides, so when they lie on their sides, they don't think there's anything wrong with them. However, it is important to know that lying on your side has oppressive hazards to some parts of the body, and you must change your sleeping state in a timely manner at this time. And think that the sleep state is a state that is very well transformed, maintain a posture for a long time, and more importantly, make a psychological cue to yourself, then this symptom will be improved.

At the same time, lying on your back is also so that everyone can sleep while the body functions can develop better, which is also beneficial to the mental state of the second day. But if the body is a little obese and needs it, it is necessary to take the right way to sleep. Because people who are uncomfortable lying on their backs and are obese, because such people will have difficulty breathing when sleeping.

Therefore, for the sake of physical health, everyone must choose what kind of sleeping position according to their body, so that this adverse symptom can be improved.

Lying on your back is good for the body, it will reduce the compression of the body's gravity on the heart, enhance the blood supply to the heart, reduce the pressure of lying on the side to the lungs, improve the oxygenation function of the lungs, and be relatively good for the respiratory system.

Lying on your back is good for your body, because such a sleeping position is conducive to the relaxation of your limbs.

Normally, sleeping on your back is the most correct sleeping position. Because when lying flat, all parts of the body are more evenly stressed when they contact the bed, which can reduce the pressure on the lumbar spine and relax the whole body.

If you sleep on your side, your waist and legs will bend, and after a long time, you will experience muscle fatigue and joint pain. You can choose to lie flat and lie on your side alternately, so that you can avoid the fatigue and discomfort that always one position brings to the body, as long as one position is not maintained for too long.

It sends blood to the head, relieves fatigue, activates brain cells, and clears the mind.

Activates the pituitary gland.

Pineal gland and thyroid gland increase heme in the blood and strengthen the whole body function.

Improves memory and concentration.

Improves insomnia and headaches.

Aids digestion, **constipation.

When the body is reversed, the heart is at rest and palpitations are relieved.

Circumstance. Turning the body upside down prevents the internal organs from sagging.

Reduce the risk of colds and coughs.

and chances of tonsillitis.

Boost self-confidence. Strengthens arms, shoulders, abdomen and back.

Precautions! Suffering from high blood pressure.

People with heart disease, retinal detachment, cervical spine and spine distortion, as well as women during menstruation should avoid doing it"Headstand pose"。However, doing it immediately after your period can help balance your hormones.

Secrete. People with low blood pressure should not start this position.

Do not move your head at will, otherwise it is easy to sprain the cervical spine. This pose is best done in yoga.

Under the guidance of a tutor.

Done"Headstand pose"After that, the baby rests in a position. Beginners can rest for a longer period of time to keep their brain and heart level and their blood pressure back to normal.