Why insomnia, is it a broken heart, or a psychological problem

This is a psychological problem, which belongs to obsessive-compulsive disorder.

I work in Shanghai, most people don't take a nap, but I don't say that you can't stick to work in the afternoon, and you don't take a nap and feel that you can't work in the afternoon, this kind of excessive worry makes you can't take a nap, a vicious circle, this problem is exaggerated and aggravated by you.

Also, if you read a ghost story, it doesn't cause heart disease, which is unlikely.

You have a sensitive personality, you are too concerned about your health, and especially when it comes to napping, you have developed obsessive ideas about how you will be sad, unmotivated, and unable to work if you don't take a nap - these ideas are not realistic.

I suggest you change your mind - I can work happily even without taking a nap, have a cup of coffee and green tea to refresh myself in the afternoon when I am sleepy, do not attribute the lack of energy to the cause of napping, and comfort yourself: the tiredness of work in the afternoon is something that everyone will have, and I am no exception, but I am sure that I will be able to overcome it.

If you take a break at noon, listen to some soothing tunes, don't force yourself to fall asleep, and don't be anxious if you can't sleep, close your eyes and rest for 30 minutes.

It's best to go to your local counseling agency, and you will be able to do it quickly with the guidance of a professional psychologist.

Know your age first! The older ones can't sleep! Most of them have endocrine problems! There are also psychological problems! If you have a heart condition, you need to see a doctor! It's not good to say whether it has an effect on sleep!

You're mentally stressed.

I think it's because you're under too much pressure, adjust yourself appropriately, don't watch horror movies anymore, watch more comedy films, you can relax, and you can go for a walk and activities in the wild on Saturdays and Sundays.

Adolescence is such an excessive contemplation of the mind and body ...

Heart disease is a common circulatory system disease, circulatory system disease is also known as cardiovascular disease, the human circulatory system is composed of the heart, blood vessels and neurohumoral tissues that regulate blood circulation, and according to scientific research, the prevalence and mortality of cardiovascular disease continue to increase, among which coronary heart disease has gradually become the most common heart disease.

With the increasing pressure of life, overtime has been a common situation in various industries, and long-term overtime caused by lack of sleep, irritability, anxiety and irritability will cause various diseases, among them, the probability of heart disease caused by lack of sleep will be greatly increased, so ensuring quality sleep has become a problem we need to pay attention to.

Thinking too much before going to bed can lead to insomnia, and insomnia is experienced by almost everyone, and the quality of sleep is not only affected by people's personality, but also by people's living environment, mentality, etc. Lack of sleep will lead to a decrease in the body's resistance and weakening of the body's physique, especially the risk of heart disease, and it is also one of the important precursor symptoms of heart disease.

Many people use the old method of "counting sheep" when they can't sleep. This is the most common method used by people when they have insomnia, but the effect is not satisfactory, and consciously "counting sheep" will only create a tense atmosphere, and it is not conducive to falling asleep smoothly.

According to a national health survey, people who don't get enough sleep have a 45% increased risk of heart disease compared to those who get quality sleep; People who have difficulty sleeping have a 30% increased risk of heart disease; People who wake up tired have a 27% increased risk of heart disease.

This shows that there is a strong relationship between sleep deprivation and heart disease. Insomnia can affect the normal physiological functions of the human body, in addition to obesity, high blood pressure, stomach ulcers, aging and even mental illness, etc., and can even directly affect blood pressure and inflammation. Lack of sleep can easily lead to damage to the cardiovascular system, increasing the risk of heart disease and stroke.

Therefore, people who often suffer from insomnia should go to the hospital for a comprehensive examination to rule out the cause of physical diseases.

In fact, insomnia is not a very serious problem in the early stage, timely adjustment of mentality, improve the living environment can alleviate the symptoms of insomnia, in addition, you can also drink some soothing tea, maintain a happy normal state of mind can fall asleep as soon as possible. For people with insomnia, in addition to seeking medical treatment as soon as possible to eliminate the disease, they should also start from diet and regulate their body, after all, the body is the capital of the revolution.

Long-term sleep quality is not good, it is very bad for the body, and it is easy to cause various diseases, heart disease, high blood pressure, etc., so it is necessary to improve the quality of sleep.

If the quality of sleep is not good, will there be any diseases in the heart? Poor sleep can affect the heart, affect high blood pressure, myocardial infarction, anyway, poor sleep, no energy every day, listlessness.

Long-term poor sleep can lead to heart disease.

When you don't sleep well, your heart will be sick.

Heart disease does not necessarily cause insomnia, but heart disease patients do have more insomnia, on the one hand, because they suffer from heart disease, their mental burden is heavier and affects sleep; On the other hand, heart disease itself also affects sleep, and insomnia can aggravate heart disease.

For example, in sick sinus syndrome, sinus resting and sinus block are often shown on ECG, which usually occurs at night and often causes sudden death during sleep. Someone conducted EEG and electrocardiogram monitoring on 15 patients with sick sinus syndrome for 32 consecutive nights, and found that 7 patients had frequent cardiac arrest for more than 5 seconds at night, and it mainly occurred at 1 3 o'clock and 5 6 o'clock in the morning.

Sinus node quiescence or sinus block reduces cardiac ejection, and the whole body blood is insufficient, especially the insufficient blood supply to the brain, resulting in cerebral ischemia and seriously affecting the normal progress of sleep.

Angina pectoris is also one of the causes that affect sleep. Clinical observation shows that angina attacks of coronary heart disease occur mainly in the middle of the night or early morning. Someone observed 10 patients with angina pectoris continuously, and the index divided the total sleep time by the effective sleep time to find the effective sleep efficiency.

Of the 10 patients, nitroglycerin was given to abort the attack at the time of the attack, and the other 10 normal people were used as the control group. As a result, the average effective sleep rate was 88% for patients with angina pectoris, compared to 94% for normal people. It can be seen that the effective sleep rate of patients with angina pectoris is significantly reduced.

Patients with cardiogenic asthma caused by left-sided heart failure often wake up suddenly about 1 to 2 hours after falling asleep, and a sense of near-death asphyxia makes the patient extremely frightened. During sleep, the vagus nerve is relatively excited, the coronary blood vessels are constricted, making the myocardial ischemia and hypoxia, and the heart failure is aggravated due to the significant increase in the amount of blood returning to the heart when lying down; The restless sleep suddenly excites the sympathetic nervous system, increases the heart rate, and increases blood pressure, making the already failing heart unbearable and causing cardiogenic asthma. Such a vicious circle aggravates the condition of heart failure and insomnia.

Sleep disturbances caused by arrhythmias are inconclusive. It has been suggested that the occurrence of arrhythmias is closely related to sleep stages; Others disagree. But one thing is clear, frequent episodes of arrhythmias are not good for sleep.

To sum up, heart disease can indeed affect sleep. Therefore, effective and reasonable sleep is an important aspect of helping people with heart disease.

People with heart disease are also diverse. Most heart patients are prone to insomnia because their hearts are weak, so it can be said that at this time, it can be said that it is a little bit. Things that are not so good with a bad mood can affect sleep.

Yes, heart patients are prone to insomnia, because heart disease patients have an uncomfortable heart, and they also have problems with beating, which can easily cause various discomforts and not easily fall asleep.

There is no fixed relationship between them, but some patients with heart disease can have impaired cardiac function, and only then will the heart burden appear as obvious breath-holding. However, most people with heart disease do not cause insomnia, and there is no direct correlation between them.

Most of his insomnia is related to its own heart blood supply, which is not particularly ideal now, or will it have a certain relationship, so in the current situation, I think you had better say that you should pay attention to it, and look at it to make an adjustment to the heart and take a look.

It shouldn't have much of an impact on sleep. On the contrary, because of heart disease, I generally keep my mind calm. This is a great help for sleep.

Sleep quality is not good the next day will be listless, no energy, sleep quality directly affects the next day's good mood, every day full of energy to do work is also handy, long-term insomnia is equal to chronic suicide, not to mention panic are groggy, the best way is to see a doctor, this is not a joke, really sleep well everything is fine.

Fixed, long-term insomnia is equivalent to staying up late, even if you sleep for 12 hours during the day, it is useless, there will be headaches, insufficient blood supply to the brain, that is, slow blood circulation, the heart will malfunction, sometimes the heart will suddenly hurt for a while, especially painful, and then it will be fine, not always uncomfortable, occasionally panic.

Long-term insomnia, too shallow sleep, how to mediate, solve the problem of insomnia.

Nowadays, people's irregular sleeping time can cause insomnia, which is extremely harmful to the body. Many insomnia patients go to the hospital and ask the doctor this question, is insomnia a disease that causes heart disease? If it causes heart disease, the matter becomes more serious, and we have consulted relevant experts for this, and the following is the answer to this question.

Experts are very sure that insomnia can cause heart disease, because if you have insomnia, your blood pressure will rise, and the risk of heart disease will increase. Relevant surveys show that if insomnia patients sleep less than four hours a night, their blood pressure will definitely increase significantly when they wake up the next morning, and their pulse will also increase significantly, which will induce a higher probability of heart disease. In addition, doctors believe that insomnia can also increase the sympathetic nervous activity of patients with high blood pressure, which can lead to a series of bad consequences.

If you have high blood pressure, you should pay more attention to rest and never joke with your life. As long as everyone has a guaranteed rest time, the possibility of suffering from heart disease is much lower.

In addition, it should be noted that when you have insomnia, the organs that are most likely to be damaged are the heart and brain. When blood pressure continues to rise, the burden on the left ventricle increases, resulting in hypertrophy of the heart muscle, which in turn causes the heart chambers to enlarge and cause symptoms of heart failure such as palpitations and dyspnea.

Insomnia over time, will cause a decrease in many functions of the body, because after all, the rest is not good, the heart is the same, if there is always insomnia, the heart is not well rested, then the blood supply capacity will be weakened.

Yes, long-term insomnia will increase the workload on the heart. The main function of the heart is detoxification, and if you have long-term insomnia, it will weaken the function of the heart to detoxify. In the long run, it is possible to cause heart disease. For example, myocardial infarction!

Sleep medicine has long been clinically proven to have a very close relationship between sleep and arrhythmias, sick sinus syndrome, angina attacks, heart failure, and attacks of cardiogenic asthma.

People who are in a state of insomnia for a long time will not only have symptoms such as mental malaise, neurasthenia, anxiety and anger, but also increase mental pressure, the sympathetic nerve will be activated, and the heart activity will be very abnormal, damaging heart function, producing symptoms such as palpitation and chest pain, and inducing heart disease.

Insomnia, poor rest, all kinds of problems are possible.

Insomnia increases the risk of heart disease and is one of the important precursor symptoms of heart disease.

Participants who did not sleep well almost every day had a 45% increased risk of heart disease compared to those who did not experience sleep problems; People who have trouble sleeping have a 30% increased risk of heart disease; People who wake up with fatigue have a 27% increased risk of heart disease.

Although a necessary causal relationship between insomnia and heart disease has not been proven, it has been shown that there is a close relationship between the two. Insomnia can affect the rest of the body's systems, and the auscultation characteristics of atrial fibrillation even directly affect blood pressure and inflammation. Lose.

Sleep can lead to increased blood pressure, increased inflammation, and more likely to damage the cardiovascular system, increasing the risk of heart disease and stroke. Shenyang Changcheng Hospital recommends that the public should have a comprehensive examination for frequent insomnia to rule out the cause of physical diseases and find problems.

Yes, causing sinus arrhythmia, or sinus tachyrhythmia, etc.! That's what you're talking about.

1. Long-term insomnia will lead to a decrease in human immunity. A good night's sleep will cause the human body to produce muramic acid factor, which can promote the increase of human white blood cells, thereby promoting the activity of macrophages, and the body's immune function will be significantly enhanced, so as to effectively prevent the invasion of bacteria and viruses.

2. Long-term insomnia can lead to various diseases. If a person suffers from insomnia in a short period of time, it will produce symptoms such as fatigue, dizziness, backache, tinnitus, palpitation and shortness of breath; If you don't get enough sleep for a long time, it will lead to your own emotional restlessness, anxiety and anxiety, and reduced immunity, so it will lead to various diseases, such as neurasthenia, cold, gastrointestinal diseases, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes and other diseases, and even cause sudden death, bringing serious harm to the physical and mental health of patients.