Health and wellness rumors, what do you know?

There are all these rumors, swallowed chewing gum can stick to the intestines, girls can't wash their hair during menstruation, washing their hair will lose their hair, after all, eating too much will make you stupid, you can't eat soy sauce if you have wounds on your body, acidic constitution will cause disease, and staying is a health killer and so on.

Because coarse grains are nutritious, they are eaten every meal. There are many businesses that will promote sugar-free foods, and many people will buy these sugar-free things, but in fact, they still contain a lot of sugar, and eating the same will make people fat. There is also the fact that alkaline foods are particularly healthy, which is actually a kind of pseudoscience.

Most fruits and vegetables are alkaline foods, while meat is acidic foods, as long as you pay attention to nutritional balance, there will be no problems.

Take a walk after a meal to live to 99, this sentence is said when we are very young, and there is a certain scientific basis to prove it in daily life, so we should go out for a walk after eating in daily life.

My hometown is rural, and when my grandfather was listening to the opera, he received a small gift from the singer on the first day - nail clippers, washbasin, toilet paper, laundry detergent, etc.

The next day, my grandfather went to the theater, but they sent it back, so my grandfather lowered his guard.

On the third day, my grandfather went to the theater with the mentality of receiving gifts. As a result, the gift this time was a foot soaking potion, which is similar to a traditional Chinese medicine, which was first given to my grandfather, and then said that they would give one pack for free, but buy three packs and get three packs, this medicine needs to be used for a long time to have an effect.

Then my grandfather paid 40 yuan and bought 7 large packs of foot soaking medicine, and when I got home, I saw that the medicine was broken pepper and some broken "wooden sticks", and the package said that it would cure all diseases, and I immediately realized that my grandfather had been deceived - ** Is there a prescription for all diseases? Health preservation must also maintain a good mood and exercise scientifically.

Thank you for adopting!

Many people say that bananas have a laxative effect, because bananas contain a large amount of dietary fiber, a large part of which can not be digested and absorbed, which increases the volume of feces, promotes intestinal peristalsis, and at the same time makes the feces soft, which is conducive to excretion.

The reliability of wellness rumors is a complex issue. First of all, we need to be clear about what a wellness myth is. Wellness myths usually refer to claims about health that have no scientific basis or are not supported by reliable evidence.

They often exaggerate or promote the efficacy of a certain food, method or product in an exaggerated or one-sided way, giving people a false perception of health.

When assessing the reliability of wellness rumors, we should focus on the following:

1.Scientific basis: Whether the rumors are based on scientific research and evidence is an important factor to consider. The correct concept of health preservation should have sufficient scientific basis and be verified by rigorous research.

2.Professional body recognition: Find out if wellness rumors are endorsed by professional medicine, nutrition, or health institutions. These institutions often issue guidelines and recommendations based on scientific research and evidence, giving authoritative opinions on health issues.

3.Think from multiple perspectives: Don't trust a single source of information, take information from multiple sources and think through a combination of perspectives. Wellness rumors are often promoted in an exaggerated and one-sided way, and we need to be rational and objective.

Finally, always keep questioning and critical thinking about health information, and don't blindly pursue the so-called wellness trend. Choosing a scientific, reasonable and balanced diet and lifestyle is the way to truly healthy health.

You've all said rumors, how can you be reliable?