What are some healthy recipes for summer that are healthy?

Four summer recipes: Rabbit Meat Spleen Soup: Ingredients:

200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube. Method: Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to fry for 2 hours, and eat soup and meat together.

Efficacy: Strengthens the spleen and invigorates qi. In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well. Efficacy:

Benefit the five internal organs and pass through the meridians. Creamy melon balls: Ingredients:

500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it.

Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy:

Clear away heat and detoxify, rejuvenate and eliminate troubles, replenish weakness, and benefit the spleen and stomach. Lotus leaf and Poria porridge: Ingredients:

1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar. Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia).

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's take food and tonic and have a melon and fruit feast, so that these summer health recipes.

Hello: The following is a summer health recipe: 1. Shiitake mushroom and bitter gourd Wash the shiitake mushrooms, slice them and set aside.

A bitter gourd is cut straight into four, the seeds are removed, washed, cut into thin slices with an oblique knife, marinated in salt for half an hour, and drained with brine. Boil water in a pot until boiling, pour the bitter gourd into the pot and blanch it, that is, remove from the pot, drain the water, stir in salt, sugar, monosodium glutamate and sesame oil, and spread it on the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in the oyster sauce, add water and sugar, thicken and serve on the bitter gourd.

2. Cut off the top quarter of the bitter gourd as a lid at the top of the bitter gourd, and hollow out the seeds in the bitter gourd; After the pork (or chicken) minced meat is beaten into the egg whites and stirred; Chop the shiitake mushrooms, shrimp and mustard together into fine pieces, add chives and refined salt and mix together to form a filling; Wait for the filling to be embedded in each bitter gourd, close the lid, fix it with a wooden toothpick, put a small amount of cooking oil in the pot and stir-fry after cooking, add sugar and monosodium glutamate, and stir-fry the thin potato before getting out of the pot. The bitter gourd is crystal green and has a delicious and refreshing taste. 3. Scrambled eggs with sesame and bitter gourd, wash it, remove the gourd, cut it into thin slices, boil water in a small pot, add a little salt, put the bitter gourd slices in it and scald it, rinse it in cold water, and drain the water.

2 3 eggs, beaten with salt. If you want a smooth and tender taste, you can add some water starch to it and beat it together. Heat the oil in a pot, add garlic cloves and stir-fry until fragrant, pour in bitter gourd, stir-fry a few times, add salt, add a handful of fried white sesame seeds, stir-fry evenly, pour in the egg mixture, spread evenly, and wait for the eggs to be cooked.

If you like to eat scrambled eggs, stir-fry them in a pan for a while. 4. Bitter gourd Wash the bitter gourd, remove the seeds, and cut it into strips of 4 cm in a straight line. Blanch the chopped bitter gourd in boiling water and rinse in cold water.

Then place the blanched bitter gourd neatly on a plate, evenly sprinkle in salt, monosodium glutamate, sugar, vinegar (a little), and marinate for 10 minutes. Finally, make a base oil in a wok, add a little salt, fry the small chili peppers to make chili oil, and pour it evenly on a plate to serve. The taste of bitter gourd is cool, and the light bitterness is a delicious side dish when drinking, and it can be cool and cool.

5. Bitter gourd with shrimp skin Wash the bitter gourd, cut it open, and scrape off the seeds and white inner layer with a small spoon. Cut into thin slices, add an appropriate amount of salt and marinate for 15 minutes, then decant to remove moisture. Heat the oil, first add chopped green onion and shrimp skin to stir until fragrant, then add bitter gourd and stir-fry quickly for 2 minutes, add a little monosodium glutamate and mix well.

This dish is green, salty, fresh and refreshing, especially suitable for summer.

Here are a few for reference.

Emerald bitter gourd cup.

cut off the top quarter of the bitter gourd to make a cover, and hollow out the seeds of the bitter gourd; After the pork (or chicken) minced meat is beaten into the egg whites and stirred; Chop the shiitake mushrooms, shrimp and mustard together into fine pieces, add chives and refined salt and mix together to form a filling; Wait for the filling to be embedded in each bitter gourd, close the lid, fix it with a wooden toothpick, put a small amount of cooking oil in the pot and stir-fry after cooking, add sugar and monosodium glutamate, and stir-fry the thin potato before getting out of the pot. The bitter gourd is crystal green and has a delicious and refreshing taste.

Clay pot with chicken fat and cucumbers.

Ingredients: Take 500 grams of cucumber, 15 grams of chicken fat, 4 grams of refined salt, 3 grams of monosodium glutamate, 5 grams of rice wine, 200 grams of fresh soup, 200 grams of refined vegetable oil, 15 grams of coriander, 5 slices of ham.

Method: First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into a finger strip about a centimeter long, and use a knife to trim it to the same thickness for later use. Heat the wok, add the oil, heat until it is hot, add the cucumber and pull the oil, until the cucumber is soft, remove and drain the oil.

Put fresh soup in the pot, add cucumber, refined salt, monosodium glutamate, rice wine, turn to warm fire and simmer after boiling, change to hot fire after simmering, wet starch, push well with an iron spoon, push and form a thin thickener. Heat the bottom oil, add the coriander, pour the cucumber with marinade, drizzle with chicken fat, put the ham slices, and cover it. This product is characterized by a variety of colors, fat and fresh taste, warm and invigorating qi, replenishing essence and adding marrow, clearing heat and diuretic.

Preserved egg and lean pork porridge, pork ribs stewed corn, mung bean pumpkin porridge, barley seed porridge, wolfberry millet porridge, lotus leaf taro porridge, tomato and egg soup, winter melon pork rib soup, mushroom stewed chicken, red bean stewed lotus root, etc......

Drink plenty of water, green tea, eat more fruits and vegetables, seafood, soybeans, chicken, beef, and do some exercise in moderation.

Answer: Stir-fried shredded pork with bitter gourd, cold cucumber, water spinach with garlic, scrambled eggs with onions, scrambled eggs with loofah, tomato soup, mung bean soup, mung bean porridge, lotus leaf porridge.

In summer, you should drink more porridge to help the body replenish water. For example, red bean porridge can nourish the kidneys and reduce swelling, lotus leaf porridge can clear away summer heat, quench thirst and detoxify, white fungus porridge can nourish the lungs, lily porridge can nourish yin and protect the lungs, relieve cough and calm the nerves, water chestnut porridge can nourish yin and clear heat and clear the lungs, moisten the lungs, winter melon porridge can quench thirst and generate Jin, lower blood pressure, eliminate phlegm and water, clear heat and detoxify.

In addition to supplementing some nutrients, summer diet should be low-fat, low-salt, multi-vitamin and light. People sweat a lot and have a bad appetite, so they can use a variety of nutritious and healthy porridge to appetize and regulate the body. For example, eating porridge at breakfast and evening, and drinking soup at lunch, can not only quench thirst, cool and relieve heat, but also nourish the body.

When cooking porridge, add some lotus leaves (called lotus leaf porridge), the taste is fragrant, the porridge has a slightly bitter taste, can awaken the spleen and appetize, has the effect of dissipating summer heat, nourishing the stomach and clearing the intestines, and quenching thirst. When cooking porridge, add some mung beans or use mung beans alone to cook soup, which has the effects of quenching heat and thirst, clearing heat and detoxifying, and diuretic. Dried lentils are soaked and boiled with rice to make porridge, which can clear away heat and dampness, strengthen the spleen and stop diarrhea.

In addition, red bean porridge, mint porridge, white fungus porridge, kudzu root porridge, and bitter gourd porridge are all good foods in summer.

Traditional Chinese medicine believes that "the spleen is the main summer", "the summer must be humidified", and those with spleen deficiency should maintain their health in summer, so they should adhere to the principles of nourishing qi and nourishing yin, strengthening the spleen and stomach, clearing heat and dissolving dampness, adopt scientific methods of diet and nourishment, and choose foods that are sweet and delicious, easy to digest, and nourishing but not greasy.

Drink mung bean porridge in summer.

In the dog days, I often drink some mung bean porridge. Mung bean has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing.

Li Shizhen praised mung beans as "good beans for the world", "important things in food" and "good products in dishes". Mung beans have a unique health function, so drinking more mung bean porridge in summer can not only eliminate the heat in the body, but also remove the anxiety and mental malaise caused by the "bitter summer" in the body, and at the same time can also play a role in removing garbage in the body and maintaining the body. Drinking mung bean porridge in summer does not have to be drunk every day, drinking it twice a week can play a role in maintaining health and health, eye-catching and calming the nerves.

Mung bean porridge with bread steamed buns for breakfast, etc., Chinese food is suitable for meat and vegetarian matching, dinner rice with one meat and one vegetable, but try to eat as little as possible for dinner.

The diet is much lighter in summer. In summer, the digestive function of the spleen and stomach is relatively weak, so we should eat some foods that clear away heat and detoxify, such as chrysanthemum, celery, cabbage, coriander, bitter gourd, bamboo shoots, cucumber, winter melon, etc.; Fish such as herring, crucian carp, silver carp, etc., these foods can play a role in clearing heat and dissolving fatigue, and have a certain preventive effect on central and intestinal diseases.

1.Duck eggs make up for the summer.

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

2.Lotus seeds nourish the heart.

The season for nourishing the heart is summer, when the heart is the most fragile, and the summer heat is forcing people to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

3.Octopus nourishes blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

4.Strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5.Lettuce ventilation.

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

6.Straw mushrooms are anti-cancer.

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

7.Peas cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

8.Eggplant anti-aging.

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

Hehe、、This is my advice。

Summer Health Porridge Lentil Porridge Ingredients: 100 grams of rice, 200 grams of lentils, appropriate amount of sugar. Method:

Wash the rice and lentils, put them in a pot and cook them for 1 hour, then add sugar. Efficacy: Relieve heat and dysentery, detoxify and neutralize, promote dampness and reduce swelling.

Summer Health Porridge Lotus Leaf Porridge Ingredients: 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, appropriate amount of sugar. Method:

Wash the rice, add water to cook the porridge, wash the fresh lotus leaves and cover the porridge when it is ripe, simmer for about 15 minutes, remove the lotus leaves and boil for a while. When drinking, you can add a little sugar. Efficacy:

It has the effect of clearing away heat and relieving heat, dissipating stasis and stopping bleeding, clearing the heart and removing troubles, strengthening the spleen and stopping diarrhea. Summer health porridge mung bean porridge Ingredients: 100 grams of rice, 200 grams of mung beans, appropriate amount of sugar.

Method: Wash the rice and mung beans, put them in a pot and cook them for 1 hour, then add sugar. Efficacy:

It has the effect of clearing heat and relieving heat, dispelling heat and annoyance, and quenching thirst. Hopefully, thank you!