What are the common health foods? What are the foods for health and wellness?

Milk: Milk is high in protein.

and calcium, which can supplement calcium in the human body and effectively prevent osteoporosis.

It has a good health care effect.

Apples: Apples are rich in vitamins, which not only have anti-inflammatory effects, but also inhibit the growth of cancer cells and improve the body's immunity.

Tomatoes: It can prevent a variety of diseases and protect people's cardiovascular and cerebrovascular diseases.

Fourth, carrots, it can purify blood vessels and strengthen the body's absorption capacity.

Yogurt: energy density.

High, containing more than twenty nutrients.

Regular consumption of yogurt can effectively inhibit the production of harmful bacteria, improve immunity, and therefore prevent diarrhea.

Tomatoes: can inhibit some carcinogenic oxygen radicals.

Onion: It relaxes blood vessels, reduces blood viscosity, and strengthens coronary arteries.

blood flow, lowers blood vessel pressure, lowers blood pressure, and prevents coronary heart disease.

You can consider the Bing Pigeon, there are quite a lot of products.

1.Sunflower seeds: can be used to nourish the skin.

2.Peanuts: Vitamin B2 supplement.

3.Walnut: Can show nails.

4.Jujube: prevents scurvy.

5.Pumpkin seeds and pistachios: Eating them in moderation can keep blood flow to the brain and make you feel refreshed.

6.Milk candy: contains sugar, calcium, and can replenish brain energy when eaten properly.

7.Chocolate: It has a pleasant and beautifying effect.

8.Sesame paste: It has the functions of black hair, moisturizing hair, and nourishing blood.

9.Raisins: Good for qi and blood, but pay attention to hygiene.

10.Beef jerky, grilled fish fillet: rich in protein, iron, zinc, etc., suitable for eating to make the skin rosy.

Top 10 healthiest foods 1, tomato 2, spinach 3, garlic 4, peanuts 5, cauliflower 6, blueberries 7, oats 8, green tea 9, red wine 10, osmanthus fish.

Dendrobium officinalis, cordyceps.

So what are the five delicious and healthy foods?

1. Broccoli.

Broccoli is also commonly known as green cauliflower, which is rich in protein, vitamins, carotene, etc., and is known as the "vegetable crown". Broccoli is crisp and tender, delicious to eat, and family dietary practices are varied, such as cold dressing, hot stir-frying, or soup. Patients with cholesterol and high blood pressure often eat broccoli to have a suppressive effect, which is really the best among vegetables.

2. Tomatoes.

Tomatoes are a common cold food on our summer table, which is rich in carotene and lycopene. Tomatoes are also eaten in a variety of ways, depending on the individual's choice, it can also be cold dressing, soup, scrambled eggs, etc., and eating raw directly can also replenish water.

3. Fruits. Fourth, meat.

Most of the meat in the family is pork-based, but pork fat is high, and there are many meats that can provide high-quality protein for the body, such as fish, which can supplement protein for the human body and help the body's memory; Chicken is delicious and non-greasy, with the same efficacy as fish and a variety of recipes, which can increase the freshness of the appetite every day.

5. Nuts. Nuts are a casual snack that many people like, but for some people, they are a little expensive. Nuts contain a lot of protein, fat, vitamins and trace elements, as well as some essential fatty acids. It has the effect of nourishing the brain and improving eyesight for the human body.

It should be noted that the fat content in nuts is high, and the amount of food should not be too high at one time, which is easy to cause obesity.

There are many ways to maintain health in daily life, we resolutely resist drug health, and eat and regulate the body through green and safe food health, which is the best way to maintain health.

The first food is stewed chicken soup, because the nutritional value of chicken soup is very high, followed by boiled pork slices, which are rich in nutrients.

A delicious and healthy food is sunflower seeds. Because sunflower seeds contain protein and vitamins, as well as fats and minerals.

Red dates and millet porridge, red dates and millet have high nutritional value, boiled into porridge can replenish qi and nourish blood, clear heat and dehumidify, nourish the stomach and spleen, calm the nerves and strengthen the brain, especially suitable for children with weak body, poor sleep and anemia.

Our people love health, and now there are choices of health dishes in restaurants and restaurants, and there are many people who eat them. Health care through diet is a favorite way for many people, and there are countless ingredients that have a health effect. So, what are the common health ingredients?

Nowadays, it is common to eat polished rice, that is, processed rice, but brown rice is actually a more healthy ingredient. Brown rice is rich in B vitamins, vitamin E, and minerals such as magnesium and phosphorus. Gamma oryzanol in brown rice is a powerful antioxidant that lowers cholesterol, and the lignans in it also protect against breast cancer and other hormone-related cancers.

Fish is also a favorite ingredient for health people, and fish meat is rich in nutrients, such as sea bass, which is high in protein and minerals. Traditional Chinese medicine believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and phlegm.

Sweet potatoes are rich in potassium, which can make people energetic, keep their heart healthy and their blood pressure normal. Moreover, studies have proved that sweet potatoes can also fight breast cancer and pre-trapped naglitic adenocarcinoma, prevent degenerative diseases in the body, and improve memory. Sweet potatoes are the most nutritious vegetable in the world because they contain 15 antioxidants that protect against heart disease, inflammation and some cancers.

Black fungus contains more trace elements, which can prevent blood clotting, cardiovascular and cerebrovascular diseases, and dry stool. In addition, common health ingredients include longan, red dates, sour jujube kernels, water chestnuts, lilies, lotus seeds, peanuts, pumpkins, etc., each of which has its own corresponding effect. If necessary, you may wish to understand the condition of your body, and then take targeted food supplements.

1. Pumpkin

Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make ** moisturizing and smooth. Pumpkin seeds are considered choleretic and help cleanse the liver.

In addition, the vitamin D contained in pumpkin pulp also strengthens bones and teeth.

2. Sweet potatoes

Sweet potatoes are the most nutritious foods in the grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach, and benefiting the lungs.

3. Celery

Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, with high levels of phosphorus and calcium.

4. White radish

White radish is a natural antibiotic. It is rich in antibacterial substances that are able to break down bad cholesterol. White radish is also a diuretic and is beneficial for relieving angioedema and high blood pressure. Honey-soaked grated white radish is a good remedy for cough.

5. Fava beans

Summer is the season when broad beans are abundant. Fava beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Fava beans are effective in preventing constipation and cancer, and also help**.

6. Cauliflower

Also known as "cabbage", every 100 grams of cauliflower contains the vitamin C that the human body needs for a day. At the same time, it is also rich in large quantities'Vitamin B1, vitamin 2 and other nutrients, higher nutritional value than ordinary vegetables. Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast, rectal and gastric cancer.

7. Asparagus

Asparagus is often used in Western cuisine and enjoys the reputation of "the king of vegetables" in the international market. Asparagus is more effective than bean sprouts to relieve hangover, especially when it helps to recover from fatigue. Asparagus is rich in vitamin A, which is an effective ingredient for female friends who are sensitive to health.

Asparagus is rich in oil-soluble vitamins, and it is better to stir-fry them in oil for a better nutritional effect.