What reliable regimen do you know?

Insist on doing squats every day, and the back does not hurt

First of all, make a perfect ** plan, mainly to collect information online, and follow the personal situation to formulate. Then find a vacation and do a retreat period, that is, don't let people and things interfere with your own ** plan. Finally, it is necessary to maintain your own achievements and generally reserve some space.

Winter illness and summer treatment, do not eat any frozen food (cold drinks, ice cream, fruits, etc.) in summer, comfortable in winter, no backache.

Don't get angry. Do not eat cold. Don't stay up late.

Soak my feet in wormwood, spread a bucket over my thighs, and apply a hot compress to my knees with a cloth, just sweat slightly, and cured my arthritis. Now the winter begins to bathe in wormwood. My mother's arthritis was cured by taking a bath and sauna every day for two years and three years.

The ancients believed that "if people want to work hard in form, they can't get rid of all kinds of diseases"; The poet Lu You said that "the shape should be a little labor", which illustrates the positive effect of moderate exercise on health. In practice, the ancients explored ways such as massage, qigong, tai chi, baguazhang, and five bird operas, which can strengthen the body and prolong life. If people are greedy for comfort, lack of exercise, or overwork, it is easy to cause "labor injury", also known as "five labor injuries", that is, long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-term standing hurts bones, and long-term walking hurts tendons.

Tranquility plays an important role in traditional health care. The ancients believed that the gods were the masters of life activities, and that keeping the spirits calm and mentally stable could maintain the vitality, make the five organs peaceful, and help prevent diseases, improve health and prolong life. On the contrary, anger hurts the liver, joy and sadness, sadness of the lungs, fear of hurting the kidneys, and even induces all kinds of physical and mental diseases.

A reasonable diet can nourish the essence and qi, correct the deviation of yin and yang in the viscera, prevent and treat diseases, and prolong life. Therefore, the diet should not only pay attention to "Bo Food", that is, "five grains for nourishment, five fruits for help, five animals for benefits, and five vegetables for filling", but also pay attention to the harmony of five flavors, otherwise, it will cause disease due to nutritional imbalance, physical bias, and dysfunction of the five internal organs.

The ancients believed that there are four different changes in the climate of the heavens, and that everything on the earth has the laws of birth, growth, harvesting, and storage, and the human body is no exception. Therefore, the ancients put forward the timely health regimen from the aspects of clothing, food, housing and transportation. The operation of people's internal organs, yin and yang, qi and blood must be adapted to the four seasons, and cannot be done in the opposite way.

Adjusting one's life behavior according to the time and conditions will help to strengthen the body and prevent diseases, otherwise, it is easy to hurt the liver against the spring weather, the heart is easy to hurt the heart against the summer weather, the lungs are easy to hurt the autumn weather, and the kidney is easy to hurt the winter weather.

The vitality of the human body has the functions of metaplasia, promoting and fixing the blood, warming and nourishing the tissues of the whole body, resisting diseases and evils, and enhancing the function of the internal organs. Nutritional imbalance, improper work and rest, emotional imbalance, disease and evil attack and many other factors can lead to symptoms such as deficiency, trapping, stagnation, and reversal of vitality, and then cause pathological changes in the body. The method of regulating qi and health preservation advocates a series of measures such as prudent living, following the four seasons, abstaining from overwork, preventing overwork, adjusting diet, harmonizing the five flavors, adjusting the seven emotions, saving speech, learning to breathe, and guiding a series of measures to nourish vitality, dispel illness and prolong life.

Those who pursue health and longevity must first start from self-cultivation. On weekdays, we should eliminate all kinds of delusions, say more good things, and do more good deeds. The ancient physician Meng Shuoyun:

If you can protect your self and cultivate your feelings, you must always say good words and do good deeds". Sun Simiao said: "Sincerity is thinking about getting rid of it, and it is logical to cultivate oneself to trouble."

Cultivating good conduct and doing things that are beneficial to others can make you open-minded and happy.

Traditional medicine highly recommends the use of tonic medicines to regulate yin and yang, nourish the internal organs, and nourish the essence and blood. Reasonable tonic can strengthen the body, prevent diseases, and dispel diseases. However, the tonic should be both dialectical and appropriate, and should also consider adapting to the four times.

When taking tonic medicine, if it is tied to lung medicine, it is more appropriate in autumn; If it is a temperature tonic, it is more suitable in winter.

Wellness is not something that happens overnight. An easy-to-stick regimen recommended by Tui Sen is to maintain the dantian. The dantian is three inches below the navel.

You can also comb your hair with your fingertips. Your head is a collection of all Yang. All the qi and blood are on your head.

Combing your hair can not only lose your hair, but also black hair. A good quality of sleep will make people forget their worries and watch out for fatigue.

It is completely relaxing from the mind to the body. If you don't get enough sleep, the effect of morning exercise will be greatly reduced. Health is closely related to a regular life.

It is not appropriate to sleep in the morning. After a while you should get up and open the window to ventilate. Get a breath of fresh air.

There shouldn't be too many people running and practicing in the morning. In general, 2-3 people are better suited to avoid distracting from talking or inhaling too much cold air.

Exercise is generally slow and fast, light and heavy, from the outside to the inside, and appropriate exercise is selected according to the individual's physique and mood. Health has become the hottest topic. Most people are already aware of the importance of healthcare.

Especially after the great abundance of material life, people gradually realize the true value of health and life. In fact, health and life are the greatest treasures and priceless treasures. Wellness is first of all to maintain the quality of life, and secondly, to extend the life time, and to combine it with quality.

Wellness is always focused on improving the quality of life, supplemented by the extension of life.

Human birth, old age, sickness, and death are all natural laws, and the same is true for all things. It is a natural phenomenon, like a flower blooming and setting, the sun rising and setting, and the moon setting, but there is a feeling of sickness and accompaniment. This is a problem that medicine and health care should work together.

Health care cannot resist the natural laws of aging and death. For people who are regularly healthy, their energy and spirit may reach a certain level, and the whole person will improve their personal charisma, which will be of great benefit to social work.

Reliable health regimen.

1.Get enough sleep: A good quality of sleep will make you forget your worries and prevent fatigue from being completely relaxed from mind to body. Lack of sleep and the effect of morning exercise are greatly reduced.

2.Wake up early to form a regularity: health and regular life are closely related, it is not appropriate to fall in love with the bed in the morning, to take a short break to get up, and open the window for ventilation. Get in the fresh air.

3.Wash carefully: Wash with warm water in the morning, and wipe the ** dry with a dry towel to promote blood circulation in the face and nose. Brushing your teeth is good for teeth cleaning, refreshing your mouth and good for your throat.

4.Dress smart: Morning workouts should be loose, simple and not cluttered, which can give people a fresh feeling.

5.Warm boiled water should be drunk first: sleeping all night, emitting a lot of water in the body, drinking warm boiled water can replenish water, and also has the effect of clearing the throat and removing phlegm.

6.There should be fewer people practicing together: there should be many people in the morning jogging and exercises, and generally 2-3 people are more suitable, so as not to distract or inhale too much cold air due to speech.

7.Exercise in moderation: Exercise is generally from slow to fast, from light to heavy, from outside to inside, according to the individual's physique, mood to choose the appropriate exercise.

You can go shopping, you can go cupping, and now many people in life will choose to go to the bone. Also Xiaoliang can do some moxibustion or do some **. You can also pay attention to transporting some healthy food by land.

You should soak your feet often, and then you also need to go to bed early and get up early after the dispersion, and you should also pay attention to the reasonable combination of drinking and fasting, and you should also strengthen exercise and maintain a happy mood.

1. Drink water every day without delay.

The content of water in the human body accounts for about 65%, it can be said that people are made of water, traditional Chinese medicine believes that water can replenish yin, nourish yin is the first natural ingredient to nourish yin and nourish yin, and drink water as the first health method of people.

Traditional Chinese medicine does not advocate drinking water without thirst, but advocates conforming to demand, and drinking too much water may hurt the kidneys. People's age, physique, climate and geographical location will affect the demand for water, for example, the cold winter in the early morning, the human body naturally needs less water; The summer is hot, and people need to drink plenty of water.

In addition, you should also pay attention to the method of drinking water, advocate drinking slowly in small sips, try to drink plain water and weak tea, drink less drinks, etc., so that you can not only replenish body fluids, but also improve blood circulation and prevent blood viscosity!

2. Go to bed early and get up early and don't stay up late.

Sleep is one of the guarantees for regulating various functions of the human body, and it can be said to be the "nutrition" of life.

The theory of traditional Chinese medicine believes that man and nature are a whole, and we should conform to the changes of the four seasons of nature, and reasonably arrange simple living and rest. When the sun rises, the body's biological clock sends instructions and the sympathetic nerves start to get excited, which means it's time for you to get up. At this time, the yang energy is gradually restored, and getting up immediately and exercising is the real way to maintain health!

Although there is no guarantee that you will be able to go to bed early every day, the root cause of many diseases nowadays is mostly related to sleeping late. Long-term late sleep will not only hurt the liver and kidneys, but also cause dysfunction of multiple organs and open pants.

Hello! Lovers of health friends, I teach you a way to maintain health anytime and anywhere, force yourself to learn to laugh slowly, start to slowly learn to laugh first, you can laugh for a few minutes in a row, laugh consciously or unconsciously, grasp the interval yourself, laugh at a time, laugh in a turn will sweat, but, a body relaxed. Principle:

The brain accounts for 65% of the oxygen supply of the whole body, and when people laugh, the oxygen supply changes with it, first, the natural carbon dioxide produced by the brain decreases (the brain calculates for us to see, hear, feel and some unknown things hundreds of millions of times per second), for example: when we hear sad **, we will remember the unforgettable and sad things that have appeared; Second, 20% of the oxygen supply circulates below the head, so that the overall flow of hemoglobin (oxygen) in our body increases, and the carbon dioxide in the cells is exchanged to the outside of the body. You spend a week trying it out and see if it changes to you.

Learn about nature. Conform to nature, nature and man.

Mental recuperation. First of all, we must have good spiritual sustenance. With the goal of struggle, we can overcome all kinds of ups and downs on the road of life, and produce conscious action and positive emotions.

Secondly, always cultivate your own character, and always pay attention to check your own situation. Treating unsatisfactory people and things with an open-minded and smiling smile is the kind of self-cultivation that should be had. If there is something to do, the spirit will not be empty, and there will be a better spiritual cultivation, which can avoid the interference of bad emotions from the outside world.

If you do a good job, your spirit will naturally be full, and you will be "tired of the day".

Emphasis on sleep. In summer, it is advisable to go to bed later and get up early to conform to the changes in the natural world of yang and yin deficiency. After studying and working in the morning, you may feel tired and need to take a lunch break to make appropriate compensation.

Older people, in particular, need to take a break at noon. The nap time should not be too long, it is best to be within an hour, this is where we all need to be careful, although the nap itself is very good, but if we take a nap for too long, then it is not conducive to our health, but will lead to various discomforts in the body, we need to avoid it as much as possible.

Do not lie down immediately after eating, but move a little to facilitate digestion. Do not sleep in a place where there is a passage through the hall during napping, and do not sleep on the table, so as not to compress the chest and affect breathing. It is best to take off your outer clothes when taking a nap, cover your upper abdomen with a towel quilt, so as not to get cold in the stomach and abdomen.

1. To nourish the lungs, you must first calm your mind.

After autumn, affected by autumn dryness, people are prone to irritability, so the first point of lung nourishment needs to keep a happy mood, not sad. Even if we encounter difficulties, we must actively find ways to solve them. Peace of mind is the best way to nourish the lungs, which are the respiratory organs, and the most obvious place for emotional changes is breathing.

Shortness of breath and unsteady breathing not only increase the burden on the lungs, but also cause the qi in the body to leak out, which is the opposite of the "autumn harvest". Therefore, it is important to recuperate mentally in autumn.

2. Adapt to the cool autumn in daily life.

Unlike summer, autumn is an understanding of autumn high and refreshing, and it is necessary to go to bed early and get up early in daily life, which is beneficial to the "autumn harvest". In late autumn, the weather is unpredictable, and even in the same area, there are four seasons in one day, and ten miles of different days. When we sleep, we should protect our chest and back, the five internal organs and acupuncture points of the human body are on the back, if we are accidentally invaded by the cold wind, we will suffer from stroke.

And we have to increase or decrease our clothes with the change of weather, otherwise it will affect the body's ability to adapt to the cold climate and make it easy to get sick.

3. Autumn supplements should nourish yin and moisturize dryness.

Since ancient times, Chinese folk have the custom of "sticking autumn fat", and every year at the beginning of autumn, every household begins to "eat meat and tonic". In this regard, in terms of dietary conditioning, it is necessary to eat more yin and moisturizing diets to prevent autumn dryness. It is recommended that everyone increase the intake of white fungus, sugarcane, bird's nest, ejiao, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soy milk, duck eggs, honey and other foods in their usual diet.

If the spleen and stomach function is low, often the belly and abdomen are full, and the stool is diarrhea, it is best not to eat the above foods and medicinal diets, because they are cold, you should first regulate the spleen and stomach function, and after the spleen and stomach function is restored, eat less yin nourishing food and medicinal diet.