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Anonymous users2024-02-13Shoulder buckle means that the medial edge of both shoulder blades is too close to the front of the spine, and in layman's terms, it means that the shoulders are closer to the middle.
The shoulders are buckled in the body shape, and they often show bad postures such as round shoulders and head forward, making the whole person look temperamentless at all. There are generally two reasons for the shoulder buckle, the first is the shoulder joint.
Internal rotation with rounded shoulders. The other is the humerus.
Moved forward to appear with round-shouldered hunched posture.
This is often caused by the bad habits of most people in life who work and study at their desks for a long time, and bow their heads to play with their mobile phones. Problems such as round shoulders and head traction caused by shoulder buckles not only make people lose their temperament, but also endanger our health. For example, long-term muscle tension can lead to shoulder and neck pain, and in severe cases, it may compress the nerves of the cervical spine, causing cervical pain and headaches.
and arm numbness.
If you want to improve the problem of shoulder buckle, you must start with the habits of daily life. Don't look down at your phone when you walk, keep your head up and your chest up, and look straight ahead. Don't habitually lie down when sitting.
Try to keep your shoulders flat and your back straight.
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Anonymous users2024-02-12Summary. Dear, a more scientific judgment is to see if the distance between the medial borders of our two shoulder blades is between 6 or 7 fingers. That is, the distance from the medial border of one shoulder blade to the spine is about three and a half fingers, you can also refer to it, I hope mine can help you, I wish you a happy life<>
<> how to see if you are a shoulder buckle.
Are you still there?
Hello, dear, I am happy to answer for you, according to my inquiry, the way to see if you have a shoulder buckle is very simple, the easiest way is to see if your earlobe and shoulder acromion are in the same straight line.
Dear, you can compare it yourself, if it is the same straight line, there is no phenomenon of shoulder buckle<>
The most scientific judgment is to see if the distance between our two medial borders of the shoulder blades is between 6 or 7 fingers. That is, the distance from the medial edge of one shoulder blade to the spine shed is about three and a half fingers, you can also refer to it, I hope Pei Sui can help you, I wish you a happy life<>
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Anonymous users2024-02-11Shoulder buckle refers to the medial edge of the shoulder blades on both sides that is too close to the spine, and in layman's terms, it means that the shoulders are closer to the middle, which is generally caused by poor sitting posture. If it is not severe, it can be corrected by correcting the sitting posture and insisting on doing some corrective movements.
Buckled shoulders can be corrected by the following methods:
Clause. 1. Poorly corrected sitting and standing posture: you can't hunch over your chest, you need to hold your chest up and raise your head.
Clause. 2. Strengthen the strength training of back muscles: such as pull-ups, Xiaoyanfei, and high pull-downs, the effect is better for resistance training. Generally, after 3-6 months of exercise, you can see obvious results and can correct the buckle shoulders.
Clause. 3. Wearing a corrective brace: it can improve the clinical symptoms of buckle shoulders.
After a combination of the above methods**, the shoulder buckle will be improved quickly. Patients should also avoid bad posture in their daily life, and regular muscle exercise will have obvious results. If there is a buckle shoulder, it is necessary to diagnose it early, early**.
In older patients, correction of bone deformity is usually limited.
It's not interesting, and it doesn't have an impact, it's just the baby's habitual movements, don't care about him and wait until he grows up.
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