How to train a girl with wide shoulders and a thick back to get a devil s body

The width of the shoulders is not ugly, and if there is too much fat on the shoulders and back, then it is easy to give the impression of a tiger's back. What should girls who don't want this kind of problem do? Today, let's take a look.

1. Adjust your posture.

Fat deposits on the back are caused by walking or sitting incorrectly, resulting in poor blood flow. Therefore, if we want to slim down our back, we must constantly adjust our posture. Don't study and work in the same posture all the time.

Proper back thrashing with a massage tool can also improve this problem.

Eat plenty of fruits and vegetables and make a detailed plan. Fruits can help the body's metabolism to speed up, and on top of that, do more stretching movements on the back, which can also make your shoulders and backs more slender. If the shoulder and back problems are too severe, then high-intensity physical training is required.

2. Swimming. If you want to slim your back and shoulders, swimming will be a great choice for you. Swimming involves the muscles of the whole body, especially the muscles of the back, by sliding the arms.

Through this exercise, you can quickly achieve the effect of slimming the back and reducing the shoulders. Warming up before and after swimming can double your ** effect, and you should also pay attention to keeping warm after going ashore, so as not to slow down the blood flow.

3. Dumbbells. How to thin shoulders? At that time, it was necessary to rely on dumbbells.

Many people have some prejudice against dumbbells, believing that such exercises will make your shoulders stronger. If it is because there is too much fat and the shoulders appear thick, then exercising dumbbells can make your shoulder line obvious, but it has a good effect.

Push-ups are also a good action to slim the shoulders and back, and the seemingly simple movements can not only make good use of the strength of the shoulders to affect the back muscles, but also exercise the core muscle groups, so that your whole body can be exercised.

I have a best friend, she belongs to the kind of body type with broad shoulders, thick back, and big breasts, and she looks very strong when she is a little fat, so she pays special attention to the ** of the shoulder and back.

Her regular exercises are jumping jacks and lifting two bottles of mineral water... It may sound a little funny, but it works. Every night she does 100 jumping jacks and lifts 100 mineral waters.

Especially the movement of lifting two bottles of mineral water, although she screamed every day and couldn't lift her arms, she still persevered. She has lost a lot of weight in a month, and she is not fat herself, her legs are very thin, but her upper body is strong and fat. After losing weight on the arms and back, the whole person looks a lot thinner.

Therefore, for the lack of exercise in a certain aspect of the body, it is still very effective to carry out local fat loss exercises.

With wide shoulders and a thick back, you can do jumping jacks, lifting dumbbells, planks, and try to choose movements that are easy to stick to, which will help you exercise for a long time. Generally, girls of this body type have relatively large breasts, so it is easy to have a slim waist after shaping.

I think that we can train our body more coordinated, and we need to keep exercising for a long time.

If the shoulders are broad, it's actually a bone thing, and it's useless to narrow it by exercising the beam. In fact, it is possible to change the visual effect through the matching of clothes.

In fact, you can usually choose a slightly looser style of clothing, not too cinched waist type, otherwise the waist and shoulders show a significant difference, and the shoulders will look very wide.

For example, it's good to wear some shirts on weekdays, and that kind of plaid shirt is as early as denim and will not go out of style. Thank you.