What is a shoulder buckle and what does a double shoulder buckle mean

Shoulder buckle means that the medial edge of both shoulder blades is too close to the front of the spine, and in layman's terms, it means that the shoulders are closer to the middle.

The shoulders are buckled in the body shape, and they often show bad postures such as round shoulders and head forward, making the whole person look temperamentless at all. There are generally two causes of shoulder buckling, the first is internal rotation of the shoulder joint, resulting in a rounded shoulder posture. The other is that the humerus moves forward and appears with rounded shoulders and a hunched posture.

This is often caused by the bad habits of most people in life who work and study at their desks for a long time, and bow their heads to play with their mobile phones. Problems such as round shoulders and head traction caused by shoulder buckles not only make people lose their temperament, but also endanger our health. For example, long-term muscle tension can lead to shoulder and neck pain, and in severe cases, it can compress the nerves in the cervical spine, causing cervical pain, headaches, and arm numbness.

If you want to improve the problem of shoulder buckle, you must start with the habits of daily life. Don't look down at your phone when you walk, keep your head up and your chest up, and look straight ahead. When sitting, don't lie down habitually, try to put your shoulders flat and keep your back straight.

Summary. Dear, a more scientific judgment is to see if the distance between the medial borders of our two shoulder blades is between 6 or 7 fingers. That is, the distance from the medial border of one shoulder blade to the spine is about three and a half fingers, you can also refer to it, I hope mine can help you, I wish you a happy life<>

<> how to see if you are a shoulder buckle.

Are you still there?

Hello, dear, I am happy to answer for you, according to my inquiry, the way to see if you have a shoulder buckle is very simple, the easiest way is to see if your earlobe and shoulder acromion are in the same straight line.

Dear, you can compare it yourself, if it is the same straight line, there is no phenomenon of shoulder buckle<>

The most scientific judgment is to see if the distance between our two medial borders of the shoulder blades is between 6 or 7 fingers. That is, the distance from the medial edge of one shoulder blade to the spine shed is about three and a half fingers, you can also refer to it, I hope Pei Sui can help you, I wish you a happy life<>

How to open the shoulder buckle:

1. Rely on muscle training. Including strengthening exercises + weakening stretching. Every night, sit on the edge of the bed, with both hands behind you, hold the wrist of the other hand in one hand, and then pull back hard, tilt your head back, and the whole chest should be straightened, and it is best that the bones in the chest make a clicking sound before they are in place, so hold on for a minute, then relax for a while, and then pull, and repeat this ten times.

2. To improve the shoulder buckle, it is necessary to flex and extend the neck and all the spine first, improve the ductility and flexibility of the spine, relieve shoulder muscle stiffness, and train bow yoga fitness is a very good choice. Breathe, pull the other chest and head up with both hands and feet up and lift the head up off the road, the shoulders go back, the chest cavity extends up, and the whole body is in the shape of a bow.

3. During training, the whole body releases pressure and lies flat on the ground, bends the elbows, the support point of the waist and back leaves the road, the legs are closed and straight, the head is tilted back, the lumbar vertebrae, cervical vertebrae, spine and back are slowly widened back, and the legs are slowly stretched up to 45 degrees with the road surface.

Reasons for the formation of the shoulder buckle:

When working, the arm is placed on the desk for a long time and is not often relaxed, resulting in tension in the front of the chest, external rotation of the shoulder blades, and tremor resulting in internal rotation of the shoulder. When reading a book or working at work, the back is not straight, which leads to excessive stretching of the back muscles such as the spinal muscles. And it will also produce the status quo of the first leading eggplant.

Internal rotation of the shoulder is caused by an injury to the shoulder or soft tissues that causes pain in acromial impingement.

Shoulder buckle refers to the medial edge of the shoulder blades on both sides that is too close to the spine, and in layman's terms, it means that the shoulders are closer to the middle, which is generally caused by poor sitting posture. If it is not severe, it can be corrected by correcting the sitting posture and insisting on doing some corrective movements.

Buckled shoulders can be corrected by the following methods:

Clause. 1. Poorly corrected sitting and standing posture: you can't hunch over your chest, you need to hold your chest up and raise your head.

Clause. 2. Strengthen the strength training of back muscles: such as pull-ups, Xiaoyanfei, and high pull-downs, the effect is better for resistance training. Generally, after 3-6 months of exercise, you can see obvious results and can correct the buckle shoulders.

Clause. 3. Wearing a corrective brace: it can improve the clinical symptoms of buckle shoulders.

After a combination of the above methods**, the shoulder buckle will be improved quickly. Patients should also avoid bad posture in their daily life, and regular muscle exercise will have obvious results. If there is a buckle shoulder, it is necessary to diagnose it early, early**.

In older patients, correction of bone deformity is usually limited.