How to protect your skin? Make a plan! Thank you I m male .

It's not easy to protect well, but we can help us protect better by developing a plan. We should start with the habits of daily life, such as drinking enough water every day, so as to maintain the best water and prevent water loss. We should pay attention to a balanced diet and eat more foods rich in vitamins C and E, such as citrus, vegetables and nuts, etc., which can improve immunity and antioxidant capacity.

When facing the external environment, we need to pay attention to sun protection. UV rays not only cause an increase in melanin, but also age, dryness, and wrinkles, so applying the right amount of sunscreen before going outside is a must.

Attention is also required during daily cleaning. Do not use excessively hot or cold water for washing your face, preferably lukewarm; At the same time, you should also choose a cleanser suitable for your skin type, and do not rub your face too hard, just rinse off with water after gentle massage.

Finally, another tip is to do a deep cleansing and hydration once a week, which can deeply cleanse your pores and keep them moist for a healthier look.

Protecting your needs requires good daily habits, sun protection, proper cleansing, and regular care. It is also very important to choose the right skincare products for you. To understand the product situation in the market, you can choose brands and products with a good reputation, such as the radical facial cleanser, which is liked and praised by many consumers.

I hope you can protect your ** from multiple angles, healthy and beautiful every day!

Buy a refreshing facial cleanser and wash your face every morning and evening. I'm getting a blackhead serum, and I go to blackheads every week. The most important thing when cleaning.

Deep cleanse and go to bed early.

P.S. To wash your face with cold water.

For men, protection is actually very important, and the following is a basic plan for protection:

1.Cleanse: Cleanse your face daily with a men** cleanser or cleanser and rinse with lukewarm water instead of hot water.

2.Shaving care: For men who shave frequently, use a lotion or aftershave after shaving to soothe** and avoid sensitivity or redness. Also, choose a razor and shaving cream that is suitable for your skin.

3.Hydration: Men** also need hydration, you can choose a light moisturizing lotion or gel, emphasizing that it is refreshing and non-greasy, does not clog pores, and achieves a balance of water and oil in the skin.

4.Sun protection: Men** also need sun protection, especially if they are exposed outdoors for long periods of time. Choose a sunscreen with the appropriate SPF value and wipe it regularly to protect** from UV rays.

5.Healthy diet: Eat some fruits and vegetables rich in vitamins C, E and -carotene, and cut back on foods high in sugar, salt and fat to stay healthy.

6.Appropriate exercise: Moderate exercise can promote blood circulation, accelerate metabolism, and be conducive to health. It is recommended to do at least 3 moderate-intensity exercises per week.

7.Get enough sleep: Getting enough sleep is just as important for men** as it is to maintain it. It is recommended to sleep no less than 7 hours a night to maintain the health of the body and **.

The above is a basic protection plan, in fact, everyone's situation is different, so you should choose the right products and methods according to your actual situation.

Share my experience:

1. You must wash your face in the morning and evening, and use an appropriate men's facial cleanser.

2. Proper exercise helps capillaries to unobstruct, 3. Married people, enhance the harmony of husband and wife's sex life, this is a good way to take care of natural skin, check it out.

4. Proper use of sunscreen, in fact, black spots are healthy.

Cleansing, hydration, and sun protection are all indispensable!

What** come a handful, sunscreen, base cream, facial cleanser,