If you want to have good teeth, what good habits are the key to adhering to over the years?

First of all, you need to brush your teeth twice a day, once in the morning and once before going to bed at night, because during the process of sleeping, the bacteria in our mouth may multiply and cause very serious damage to the mouth. If there is also food that is corrosive to the teeth, don't eat it anymore, such as some carbonated drinks, or something hard, which will hurt the teeth. There are also great benefits to having your teeth cleaned regularly, as some people can make their teeth cleaner and reduce the formation of tartar.

It is very important to pay attention to your diet, eat more fresh fruits and vegetables, and also pay attention to the health of calcium supplements, which has a lot to do with calcium. And everyone should also eat more soft food, you can eat some hard food appropriately, but don't bite something with your teeth, such as the shell of some nuts, which is also very harmful to your teeth. In addition, proper scaling can also effectively help remove calculus, such as some people, if there is inflammation in the mouth, it can also be removed by scaling.

However, the number of teeth cleanings should not be too frequent, otherwise it is easy to cause the teeth to become very fragile. <>

After eating, we need to rinse our mouth, in order to be able to remove some residue in the mouth, you can also use dental floss, which is also very good. It is recommended that you do not choose to use a toothpick, some people use a toothpick, the gap between their teeth will become very large, and it is often easy to plug the teeth, you must pay attention to this situation.

A good tooth can not only make your body more comfortable, but also make a good impression on others. When we laugh, it is indeed very nice to show white teeth.

After eating, rinse your mouth and brush your teeth in time, clean your teeth regularly every year, eat more fruits and vegetables, don't smoke, don't drink alcohol, don't eat too hard things often, and eat less sweets.

Don't smoke, don't drink, don't eat fried food, don't drink carbonated drinks, don't stay up late.

Introduction: Caring for dental health is a thing that everyone should do, and everyone should pay attention to it, in daily life, what good habits do we need to develop to protect our teeth? Let's take a look today.

Many people say that teeth are so strong that they don't need too much care, but this is not the case, the more you think about it, the more serious the damage your teeth may be. If you want to make your teeth healthier, then you must eat less sweets, you must know that sweets are an important cause of tooth decay, toothache is not a disease, it hurts really badly, mainly people who like to eat sweets or like to eat desserts, their teeth will be damaged very quickly, so it is recommended that you must eat less sweets or foods with high sugar content, and you must remember to rinse your mouth after eating. Mitigating the damage they do to our teeth. In addition, it is important to brush your teeth correctly, twice a day, once in the morning and once in the evening.

We should clean our teeth every year or every six months, so that we can effectively remove calculus or periodontitis can help us better protect our oral hygiene, and we can often floss our teeth, after all, there are some bacteria that accumulate in our teeth for a long time, and it is likely to form plaque, so it is recommended that you use dental floss at least once, which can also help us remove the plaque inside. In addition, we must eat less hard foods, such as ice cubes, candy walnuts, etc., although they are chewy and taste good, but moderate consumption is beneficial, but excessive words are likely to cause our gums to break, bringing some damage to teeth. When there is a problem with your teeth, you must repair the missing tooth in time, only timely repair can reduce further damage.

Usually we must develop a good habit of brushing teeth according to time and space, maintain dental hygiene and hygiene, go to the hospital regularly for dental physical examination, do not have tooth damage or gum recession, in daily life, Sun Kuan must not use his teeth to bite hard objects, avoid damaging tooth enamel, can not eat too much sweet bucket food, resulting in too much dirt on the surface of the teeth, affecting dental health.

You should develop good habits, don't eat too hard food, don't eat too sour food, eat too cold food if you don't lack your resume, go to the hospital regularly to clean your teeth, and brush your teeth every morning and evening.

Brush your teeth often, rinse your mouth often, go to the dentist regularly to clean your teeth, reduce the number of times you eat sugar, and use appropriate toothpaste.

Usually develop a good habit of brushing your teeth, and sell tung to develop a good habit of rinsing your mouth after meals. The habit of flossing to clean up dirt. The habit of eating less sugar. The habit of chewing the sail in a normal way.

Teeth are a big concern for everyone, and if a person has good teeth, not only will they eat something special, but they will also make a good impression. Therefore, healthy teeth are very important for everyone, in addition to basic brushing, it is also necessary to rinse your mouth after meals, drink plenty of water, check your teeth regularly, etc., which can play a role in protecting teeth.

1. Rinse your mouth after a meal, and rinse your mouth in time after you finish your meal, so that you can wash away the food residues hidden around your teeth, so as to avoid that over time, the food will ferment near your teeth and breed bacteria, causing damage to your teeth. After rinsing your mouth, if there is still food between your teeth, you can use dental floss to help clean it.

Second, to clean teeth thoroughlyMany people think that as long as they brush their teeth every morning and evening, they will clean their teeth, but in fact, they are not, brushing their teeth is only a part of the food residue, and some food will be hidden between the teeth, so after brushing their teeth, they should be cleaned up again with dental floss. And many people refresh in the wrong way, to brush gently along the gums, to brush every tooth clean, especially before going to bed is especially important.

3. Regular teeth cleaningMany people think that teeth cleaning will hurt our teeth, and teeth cleaning will not only cause damage to the surface of our teeth, but also be very beneficial to our teeth. Because scaling can remove stains, calculus, dirt, etc. from our teeth, which are very difficult to remove by brushing.

Fourth, gently knock on the teeth in the morningAfter getting up every morning and brushing the teeth, we can gently knock the upper and lower teeth on each other. This can increase the blood circulation of our gums, and for people who are not very good at teeth, we should pay attention to the strength of percussion to prevent the phenomenon of loosening teeth. Percussion is a sport that requires perseverance to protect the health of our teeth.

Teeth are very serious for us, if you want to have a good mouthful of teeth, you must strictly implement the above requirements, and there will be unexpected results. You can also drink more water, or drink some green tea, there are tea polyphenols in tea, which can play a role in sterilization;You can also eat more foods that are good for your teeth, such as dairy products and apples and citrus foods, but remember to rinse your mouth in time after eating.

The most important thing to pay attention to to protect your teeth is the following 3 points:

1. Maintain the correct way of brushing your teeth, brush your lower teeth from the bottom to the top, and say the upper teeth from the top down.

2. Eat less snacks and develop a good habit of gargling at any time.

3. See a dentist every three months to six months, regardless of whether there is a problem with your teeth.

Brush your teeth at least twice a day, in the morning and before going to bed at night, and try to avoid eating sweets and desserts at night.

Brush your teeth morning and night, eat less sweets, and then avoid drinks like coffee and tea that tend to turn your teeth yellow.

Develop a good habit of brushing your teeth every day, both in the morning and before going to bed at night, to eliminate food debris, soft white dirt and plaque on your mouth and teeth. Keep your mouth clean and healthy and reduce the appearance of dental diseases.

Waking up early in the morning and before going to bed at night, you can make the upper and lower teeth of the teeth hit each other, from a dozen to fifty times a day, increasing the number of impacts and the force of the impacts day by day, which can make the teeth stronger.

After each meal, rinse your mouth with water, keep your mouth closed, let the water run back and forth in your mouth, and let the food residue in every corner of your teeth wash away, and then spit out the water, so that the two sides of the gargle are almost the same. If there is no debris between the teeth, the formation of bacteria is reduced.

Wash your thumb and index finger with water and massage your gums back and forth with clean fingers, or you can use a special tool to apply to your fingers. Massaging this for a few minutes will promote blood circulation to the gums, and healthy gums will make the teeth stronger and avoid loose teeth due to premature gum recession.

Close your mouth and hit the upper wall of your mouth with your tongue to encourage a large amount of saliva. Saliva contains a large amount of immunoglobulins and lysozymes that can increase immunity, which can destroy the germs in the mouth, and will have the effect of protecting teeth over time.

Usually eat more foods that contain fiber, such as cauliflower, pumpkin, spinach, etc. This cleans the teeth and reduces the occurrence of dental diseases in the long run.

Regular bioelectric physiotherapy is very helpful for the teeth or the body.

Don't eat things that are too acidic and corrosive, and things that are easy to color, such as oranges and tea, which are easy to color your teeth. In addition, brushing your teeth once a morning, rinsing your mouth before going to bed or simply brushing without toothpaste is fine, mainly related to diet.

Most people still have strong teeth in old age and do not have oral diseases, so they tend to live a healthier and longer life. If an elderly person has loose teeth, many people will choose to chew with dentures. So, if you want to have good teeth when you are old, what good habits should you develop as soon as possible, and your teeth and mouth will be healthy?

Get plenty of sun

In daily life, you should develop a good habit of proper sun exposure, because this can not only sterilize and disinfect, but also benefit dental health. Because calcium is the main component of your teeth, spending more time in the sun can help stabilize your teeth. But nowadays, many people prefer to stay at home, so it can lead to a decrease in vitamin D synthesis, which can lead to loose teeth.

Of course, if you have the habit of getting in the sun, you will promote the absorption of calcium in your body faster, so that your teeth will be healthy and stronger.

Drink milk consistently

If you want to have good teeth, you should develop a good habit of drinking milk properly, which is also beneficial to dental health. Because many people are picky eaters and picky eaters, they may lack nutrients, which can lead to loose and unhealthy teeth. If conditions permit, you can drink milk appropriately, because milk is rich in protein and amino acids, which can not only replenish calcium, but also stabilize teeth.

Of course, people with sufficient calcium will also have stronger and healthier teeth, so they should drink more milk on a regular basis.

Stick to a balanced diet

People with healthy teeth usually have good eating habits. Because many people nowadays have poor eating behaviors, it may affect their health due to certain nutrient deficiencies, which may lead to dental problems. Also, if you want your teeth to be strong, you can't always eat too delicate food, because things that are too delicate may degrade the function of your teeth.

Therefore, it is necessary to chew food properly to exercise and strengthen the teeth.

If you want your teeth to be healthy and strong, you should take good care of your teeth, because teeth are also very important to the human body.

Maintaining calcium supplementation is key, drinking milk for a long time, sun exposure, and maintaining oral hygiene are all beneficial.

Brush your teeth after every meal. Brush your teeth for more than three minutes each time.

Teeth need to be kept clean, with more calcium supplementation and more sun exposure.

Pay attention to calcium supplementation in daily life, and then pay attention to the cleanliness of teeth and mouth.

It is necessary to develop good brushing habits, proper sun exposure, drink more milk, and supplement calcium.

It must be supplemented with calcium, and then pay attention to oral hygiene.