Can pregnant women not eat shepherd s cabbage dumplings, and can they eat shepherd s cabbage dumplin

Pregnant women are advised not to consume shepherd's cabbage dumplings during the first trimester. Because the alcohol extract contained in it may cause fetal restlessness, and in severe cases, it may also cause miscarriage, pregnant women can consume a small amount of shepherd's cabbage dumplings in the second and third trimesters, and the main effects are as follows:

1. The acetylcholine contained in shepherd's cabbage has the effect of lowering cholesterol, and pregnant women can lower blood pressure and blood lipids when eating camellia dumplings in moderation.

3. Pregnant women are prone to symptoms of constipation during pregnancy, and shepherd's cabbage is rich in crude fiber, which can promote the peristalsis of the large intestine and body metabolism, and effectively alleviate the symptoms of constipation in pregnant women.

The extract contained in shepherd's cabbage has the effect of causing uterine contractions, so it is best not to eat it if you are in the early stages of pregnancy. Otherwise, it can easily lead to pregnancy bleeding or fetal restlessness, and even miscarriage. However, in other periods, pregnant women can occasionally eat some shepherd's cabbage dumplings, because there are fewer shepherd's cabbage in the dumplings, and eating a small amount of shepherd's cabbage dumplings will not have much effect.

Capsule, which contains a lot of crude fiber, can enhance the peristalsis of the large intestine and promote fecal excretion, thereby increasing metabolism, thereby preventing constipation during pregnancy. In addition, hesperidin contained in shepherd's cabbage can be anti-inflammatory, antibacterial, antiviral, has the effect of enhancing vitamin C content in the body, and can also be antiviral and prevent frostbite.

Pregnant women occasionally eat some shepherd's cabbage dumplings will not have much effect, shepherd's cabbage contains a lot of crude fiber, after eating can enhance the peristalsis of the large intestine, promote fecal excretion, thereby increasing metabolism, so as to prevent constipation during pregnancy. In addition, hesperidin contained in shepherd's cabbage can be anti-inflammatory, antibacterial, antiviral, has the effect of enhancing vitamin C content in the body, and can also be antiviral and prevent frostbite.

However, the alcohol extract contained in the shepherd's cabbage has the effect of causing uterine contractions, so it is best not to eat it if you are in the early stages of pregnancy.

In general, women are advised not to eat picky foods during pregnancy. Eat as widely and varied as possible. Eat more high-protein, high-quality protein foods, and eat more vegetables and fruits.

Don't drink coffee. Quit smoking. Do not come into contact with toxic substances and radiation sources.

Quit smoking, alcohol, tea, prevent colds, etc. Avoid spicy foods.

Pregnant women remember to pay attention during pregnancy, can not eat some wild vegetables, shepherd's cabbage is a common wild vegetable, in order to prevent pesticide residues or other problems, it is recommended that pregnant women must eat less, but also must eat natural pollution-free, there are many ways to use shepherd's cabbage in ordinary times, as long as you pay attention to it, it is still very delicious to make it with different patterns.

The taste of the dish. This stuffing is delicious and has a unique flavor.

Crafting materials. Ingredients: wheat flour (600 grams), pork (fat and lean) (350 grams), shepherd's cabbage (800 grams).

Excipients: bamboo shoots (60 grams) shrimp skin (25 grams).

Seasoning: green onion (15 grams), ginger (10 grams), salt (6 grams), monosodium glutamate (3 grams), white sugar (6 grams), soy sauce (35 grams), cooking wine (10 grams), alkali (1 gram), lard (refining) (25 grams), yeast (15 grams).

Crafting process. 1.Peel and wash the green onion and ginger, and cut them into minced pieces for later use; Wash the shepherd's cabbage, blanch it with boiling water, cool it, cut it into pieces, squeeze out the water, add lard, and stir well with an appropriate amount of refined salt; Cut the fresh bamboo shoots into cubes about centimeters square; Wash the pork, chop it into pieces and set aside.

2.Put the minced green onion, minced ginger, soy sauce, shrimp skin, refined salt, sugar, cooking wine, monosodium glutamate, water, diced meat, and diced bamboo shoots into the wok and boil together, and then boil through medium heat, and then put the marinade to cool after it is thickened, and put in the shepherd's cabbage to mix well, that is, it becomes a filling.

3.Mix the flour with yeast, mix it with warm water, knead it well, wait for the dough to start, add an appropriate amount of alkali, knead it thoroughly, divide it into a dough agent of uniform size, roll it into a round skin, put the filling into the middle of the round skin, close the edge and pinch it tightly, knead it into 18-20 small folds, that is, it becomes a bun green blank.

4.Put the raw buns in a drawer, steam them in boiling water, and serve.

Recipes for nutrition. Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc., which has the effect of nourishing the heart and kidneys, strengthening the intestines, removing heat and quenching thirst, and is mainly used to treat irritability, heat irritability, thirst, diarrhea, carbuncles, traumatic bleeding and scalds.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness; However, due to the high cholesterol content in pork, obese people and people with high blood lipids should not eat more.

Capsule: Capsule: Capsule, which is rich in vitamin C and carotene, which help to enhance the body's immune function. It can also lower lipids, lower blood pressure, strengthen the stomach and eliminate appetite, ** dry eye disease, night blindness, stomach cramps, gastric ulcers, dysentery, enteritis, etc., as well as certain antiviral, anti-frostbite, anti-cancer, anti-constipation and other effects.

Pregnant women are generally not recommended to eat dumplings stuffed with shepherd's cabbage. Capsule, which has a high nutritional value, is known as "licorice in vegetables", rich in protein, sugar, alkaloids, cellulose, minerals and other nutrients, as well as a variety of amino acids required by the human body, such as glutamic acid (g kg), aspartic acid (g kg), etc., of which the human essential amino acid content accounts for the total amino acid content.

In addition, it contains a variety of organic acids such as protocatechuic acid and citric acid, and camelinic acid, malic acid, citric acid, p-aminobenzene sulfonic acid, fumarate in the form of calcium salt, potassium salt and sodium salt; sucrose, lactose and other carbohydrates; a variety of flavonoid-containing substances such as buquin; It also contains choline, acetylcholine, tyramine, strychnine, etc. Shepherd's cabbage is a relatively common vegetable, which contains alcohol compounds, but the body is relatively special during pregnancy, so it is best not to eat it during pregnancy.

Foods that are good for pregnant women:1. Whole wheat products: including whole wheat biscuits, cereal porridge, whole wheat bread, etc.

2. Milk and soy products: Pregnant women should consume about 1000 mg of calcium every day, and only 3 cups of skim milk can meet this need.

3. Fruits: There are many types of fruits, rich in vitamin C, folic acid and a lot of fiber.

4. Lean meat: Because lean meat is rich in iron and is easily absorbed by the body.

5. Vegetables: Dark-colored vegetables mean high vitamin content.

6. Dried fruits: nuts such as peanuts.

Pregnant women are not recommended to eat camellia dumplings, which contain a lot of crude fiber, which can enhance gastrointestinal peristalsis, have a laxative effect, and can alleviate the symptoms of constipation during pregnancy.

Pregnant women can eat camelina dumplings, and camelina is a green leafy vegetable that is rich in nutrients, and pregnant women can eat it to increase nutrition, and the fetus can also absorb nutrients, so pregnant women can eat camelina dumplings.

You can eat it, and the nutrition of shepherd's cabbage tells you that you can eat more fresh green vegetables when you are pregnant, which is good for your health.

Pregnant women can eat camellia dumplings.