What foods should pregnant women not eat during pregnancy?

What foods should not be eaten during pregnancy?

1.Pregnant women should pay attention to rest and ensure adequate sleep during pregnancy. Try not to eat raw, cold and spicy food to avoid poor gastrointestinal function.

Don't eat anything too cold, such as crab, soft-shelled turtle and other seafood. When eating fruits, try to eat local fruits, avoid out-of-season fruits, and do not eat genetically modified foods, so as not to be bad for pregnant women and babies. Avoid exposure to chemicals and toxic substances.

During pregnancy, slippery things such as lychees, longan, mountain dregs, and bananas cannot be eaten. Try not to eat fruits that are too cold, such as bitter gourd, watermelon, winter melon, etc.

2.Longan is warm, plus yin deficiency and blood deficiency during pregnancy. Eating longan again is not conducive to miscarriage, but will cause pregnant women to have symptoms such as red leakage and abdominal pain.

Ginseng, deer antler, and deer antlers are all warm supplements. Eating it will lead to excessive consumption of qi and yin and aggravate early pregnancy reaction, so pregnant women should not eat it. Caffeinated foods, such as coffee, chocolate and other coffee products, should not be consumed during pregnancy, which may cause nausea and vomiting in pregnant women.

Caffeine can also enter the fetus through the placenta and affect the growth and development of the fetus. Small amounts of alcohol have little effect on the health of adults, but it is dangerous for the developing fetus. Therefore, it is better for pregnant women not to drink alcohol, otherwise it may lead to poor fetal development.

Strengthening dietary conditioning can ensure that pregnant women and fetuses have sufficient nutritional supply and promote the healthy growth of the fetus.

3.Although barley is delicious, because of the special constitution of pregnant women, barley will bring harm to the body of pregnant women and the fetus in the womb, so barley is not suitable for pregnant women. Eating too much can easily lead to miscarriage, so it is best not to give it to your baby.

Although soft-shelled turtles have the effect of unclogging blood vessels and removing blood clots, they also contain substances that are not good for pregnant women's health. If the pregnant woman is weak and eating it is easy to cause miscarriage, it is best not to eat it. Eggplant is also a cold food.

Eating too much can cause indigestion in our digestive system and diarrhea, so it is better not to eat pregnant women. If you accidentally overdose, it can cause abdominal pain and unstable fetal position. It can lead to serious problems such as miscarriage, miscarriage, etc.

Hawthorn, crab, bitter gourd, pineapple, banana. The above five foods should not be eaten by pregnant women during pregnancy, and they should eat foods that are conducive to health.

Persimmons, crabs, watermelons, beans, longan, hawthorn, lychee, these foods are best not to eat, eating them is easy to make the body uncomfortable.

Don't eat raw food, don't eat pickles, don't eat salted duck eggs, don't eat hot pot, don't eat barbecue.

Bitter gourd, hawthorn, barley, potato chips, pork liver, candy, eggplant, crab, fungus, longan, lychee, these foods are not allowed to be eaten by pregnant women, if you eat too much, it is likely to lead to miscarriage in pregnant women.

You can't eat foods that are high in sugar, and you can't eat fritters, sugar cane, lentils, aloe vera, raw soy milk, cassava, sprouted potatoes, fragrant daylily, green tomatoes, rotten ginger, raw bamboo shoots, crabs, barley, apricots, and so on. These foods are not edible.

It is a very hard thing for women to conceive in October, but they are working hard during pregnancy, but they are happy at the same time, because they are pregnant with a new little life in their bodies, and every expectant mother wants her child to be healthy and smart, but she can't help but worry that the child will be in danger. So much so that in daily life, the actions of Qichai are particularly cautious. <>

However, there are also new mothers who do not have a comprehensive understanding of the knowledge of pregnancy, and may be careless, and will not pay attention to some important details during pregnancy. Resulting in doing things that are not good for the child's health. <>

After pregnancy, expectant mothers need to continue to consume adequate and balanced nutrition, especially protein. Because the growth and development of the fetus requires the participation of nutrients, the protein intake at this time needs to be more than twice that of the average person. <>

However, we must pay attention to a balanced diet, do not consume a large amount of high-nutrient food for a long time, otherwise you will have fat accumulation, resulting in obesity, and it is not easy to ** after childbirth, and there will be symptoms of overnutrition, resulting in excessive fetal size and difficulties in childbirth.

And the following foods should not be eaten during pregnancy: high-calorie, high-fat foods. For example:

Desserts, candies, juices, drinks, canned fruits, ice cream, peanut butter, salad dressings, etc. These foods not only contain a lot of sugar, but also contain a lot of food additives, which not only have an adverse impact on the health of the fetus, but also easily lead to high blood sugar symptoms in pregnant women, increasing the chance of developing gestational diabetes.

If a pregnant woman has leg cramps in the second and third trimesters, it is necessary to increase calcium and zinc supplementation, and the fetus also needs a lot of calcium for bone development. Therefore, during pregnancy, pregnant women should eat less spinach, because spinach contains a large amount of oxalic acid, which has a destructive effect on zinc and calcium, which will have a certain impact on the growth and development of the fetus.

The foods that should not be eaten during pregnancy include crabs, soft-shelled turtles, nafu lychees, longan, persimmons, watermelons, white melons, cantaloupe, peaches, jackfruit, durian, and foods that can be eaten are beef, fish, eggs, carp, shiitake mushrooms, spinach, bananas, and cashew nuts.

Fruits that cannot be eaten during pregnancy include longan, almonds, black fungus, coix seeds, purslane, potatoes that have been stored for a long time, various spices, crabs, soft-shelled turtles, and kelp steak in Yuxiaochang. Especially hawthorn, hawthorn has the effect of invigorating blood and stasis, and it has the effect of contracting the uterus when the same bridge is excited, so it is best not to eat.

During pregnancy, fish, chicken, broccoli, spinach, and some fruits can be eaten, and those that cannot be eaten are pickled foods, fruits accompanied by jelly, cola, fried chicken, and fritters.