What should yoga beginners pay attention to? What to pay attention to when practicing yoga for the f

I first came into contact with yoga about 30 years ago, and after so many years of intermittent practice and thinking, I felt that there was no unified standard for practicing yoga in the first place. Because everyone's physical conditions are different, the same movements, different people should do different effects, I think yoga is everyone's own limit, you just need to achieve your own limit, don't pursue the same as the teacher, classmates and others. In addition, it is very important to practice yoga in a place with very good air circulation, but not to have the wind in the hall, which is easy to be exposed to the wind, and to be an hour after eating, and it must be after defecating.

You can't practice when you're too hungry. Don't contact yoga in a noisy environment, if you practice at home, you can listen to it when practicing yoga, the ambient temperature should be high and not low, and the body flexibility is good when the temperature is high, and doing yoga can have better performance than usual. Friends who have just started to practice yoga should not be in a hurry to pursue more difficult aesthetic and stronger movements to do, they must be done step by step, there is only so much I can think of, I wish you a pleasant time

1. There are no special regulations on the diet of practitioners. It is possible to hold half of the stomach with food, a quarter with water, and the remaining quarter with a vacant one, i.e. not to eat too much, so as not to feel heavy and lazy. Do not eat for an hour before and after yoga, and try to avoid practicing for two hours after eating.

2. It is very important to warm up. Don't start with difficult movements to avoid sports injuries. It's best to do some yoga warm-up movements first, step by step, to avoid getting frightened.

3. Try to relax your mood when practicing, and allow your body to ache a little, but don't overexert yourself or force yourself to do the action.

4. Don't laugh or talk when practicing, and focus on breathing. Maintain regular, deep breathing, which helps the body relax.

5. It is best to practice every day, and after doing a complete yoga pose, remember to lie down and take a big rest.

6. It is advisable to practice in a quiet and well-ventilated room. The indoor air should be fresh and free to breathe in oxygen. It is also possible to practice outdoors, but in a pleasant environment, such as a garden, and do not practice in windy, cold, or unclean, smoke-smelling air.

Do not practice near furniture, stoves, or any other places that impede practice to avoid accidents, especially when doing headstands, and do not practice under electric fans.

Perform the exercises on an empty stomach. Wear stretchy clothing, bare feet, and don't bring jewelry. Each action is carried out within one's own limits, and you can't force yourself. Don't compare yourself with others, compare with your own yesterday, and make a little progress every day.

Pay attention to drink plenty of water, the movements do not have to be very standard and perfect, do your best, and don't let yourself get hurt for the actions to look good and standard.

The precautions for beginner yoga are as follows:

1. Yoga is easy to practice on an empty stomach for 3 to 4 hours after meals, and it is best to practice about 30 minutes after drinking fluids, and there are other regulations in practice. This one is not detailed.

2. When you are short of physical strength or your body is shaking during yoga practice, please resume work immediately and do not insist too much.

3. Don't worry if you feel a slight clicking sound in the joints of your body while doing yoga practice. This is a sign that your body is starting to loosen. However, the same joint always recurs over a period of time with pain, so please tell the coach in time.

4. If there is severe pain in a certain part of the body when doing a certain pose, please stop immediately and only do the same pose after the coach's guidance. If the pain continues, do not do this for a short period of time.

5. When doing yoga exercises, please pay attention to the sensations that the movements produce in your body. Hold on for at least 4 seconds while each pose is set.

6. People who are elderly or have damaged neck, shoulders and waist can get the advice of doctors and coaches before deciding whether to start practicing yoga poses.

7. When learning yoga for the first time, we also need to pay attention to many movements that we are not suitable for doing in the early stage, especially some difficult movements, these movements we need to try to do those difficult movements after having a certain foundation, otherwise it is easy to cause us to be injured, which we also need to pay attention to.

1. Don't do yoga on an empty stomach.

Doing yoga after a meal can hinder the practice of yoga, so it is best to do it on an empty stomach so that the body can bend into the designated yoga position. It's best to finish the meal an hour before yoga, but if you can't eat an hour before and you're hungry, you can eat a banana 20 minutes before yoga to ward off hunger and not get indigestion.

2. Arrive at the yoga class early.

Try to arrive at the classroom 10 minutes before the start of the class so that you don't have to fill out some registration materials or ask your yoga teacher some relevant questions. Arriving early will also give you plenty of time to familiarize yourself with the environment and chat with the yoga teacher so that the teacher can learn more about you.

3. Find the type of yoga that suits you.

There are many types of yoga, and not every yoga is right for you. Each yoga studio offers a certain number of free trial classes. You can try it out before you decide.