Where to start with the first practice of Tai Chi pay attention to a few points

The introductory learning of Tai Chi can be divided into three stages.

Clause. First, the basic skills. The basic skills of Tai Chi include kicking, stretching, waist loosening, and standing piles.

Among them, kicking, stretching, and loosening the waist are necessary, and standing piles depends on the type of learning Tai Chi school and the requirements of the teacher. Generally, there are mixed yuan piles, Tai Chi piles, Sancai piles, etc., if there is no teacher to teach blindly and practice, it is often counterproductive.

Clause. Second, the basic boxing. In general, Tai Chi has a choreography from basic boxing, advanced boxing to complete boxing.

For example, Zhaobao Taijiquan's health nine styles, essence eighteen styles, to the last seventy-two styles. Introductory learning takes half a month to a month to learn the basic boxing, practice, carefully experience the transformation of moves and strength, and then slowly learn more moves.

Clause. 3. Basic Applications. In modern society, practitioners of Tai Chi often ignore the practicality of Tai Chi, and will only blindly practice Tai Chi, and finally practice Tai Chi into a guiding technique and a health preservation technique.

What's more, they just think of Tai Chi as gymnastics. In fact, Taijiquan is an internal boxing method that integrates guidance and martial arts, and it also pays attention to technical strikes. By practicing the techniques of Taijiquan, you can also speed up the growth of Taijiquan skills on the other hand.

The basic applications of Tai Chi include pushing hands, loose hands, and walking strength. And these need to be trained by professors or fellow disciples.

Finally, there are also taboos in practicing Tai Chi: the head and neck are straight, and the chest must not be bent over; Do not exceed the tip of the knee and keep the knee in the same direction as the tip of the toe. Pay attention not to commit taboos, practice more, and experience more, the introduction of Tai Chi is not as difficult as imagined.

Standing piles. Poleless pile, Hun Yuan pile (Taiji pile).

The most important thing for novices to practice Tai Chi is to express their true inner thoughts.

Answer: The faction is not the same, the salute is not the same, the number of rituals is more, the fist salute is the most common and the most infallible, it is recommended to use the general fist salute, remember not to tilt the thumb upward, indicating that all brothers are in the four seas.

How to hold your fist and salute: stand side by side, stretch the four fingers of your left hand together into a palm, and bend your thumb; Form a fist with your right hand, place your left palm on your right fist, and keep your left fingertips level with your chin. The right fist is obliquely facing the chest socket, placed in front of the chest and bent the arm into a circle, the tip of the elbow is slightly drooping, and the fist is 20-30 cm away from the chest.

The head is straight, the body is straight, the eyes are at the recipient, and the face and demeanor are natural and generous. When practicing and competing with boxing gloves, Wushu Sanshou can simulate a fist salute, and the two fist gloves can be hugged in front of the chest.

Hope the answer satisfies you.

The amount of Tai Chi exercise can vary according to the individual's physique, which can adapt to the needs of different ages and physiques, and is not exclusive to the elderly and weak.

Things to pay attention to when practicing Tai Chi::

1. Tai Chi training methods.

1) Calm your mind and breathe naturally, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even naturally, and not holding your breath reluctantly;

2) Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even;

3) The action is arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed by each other, and the whole body is formed as a whole;

4) Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, distinguish between virtual and real everywhere, and maintain a stable center of gravity;

5) Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy.

2. The essentials of practicing Tai Chi.

1) False collar top strength: the head and neck seem to be lifted upward, and maintain integrity, to be loose but not stiff can be turned;

2) Pull the back with the chest, sink the shoulders and hang the elbows: that is, the chest should not be straight, the shoulders should not be shrugged but sunk, the elbows should not be lifted but drooped, and the whole body should be naturally relaxed;

3) Hand and eye corresponding, with the waist as the axis, moving like a cat, distinguishing between virtual and real: finger punching must echo up and down, integrated into one, requiring the action to be out of intention, hair in the waist, move in the hand, eyes with the hand, two lower limbs lunge and virtual step clear and alternate, practice to the legs on the strength, light movement and slow release without sound;

4) Seek stillness in motion, combination of movement and static: that is, the body moves and the brain is quiet, and the mind should focus on boxing;

5) Uniform and continuous style: It refers to the uniform speed and slowness of the movements of each style, and the various styles are continuous, and the muscles of all parts of the body are relaxed, coordinated and closely connected;

6) Practicing Tai Chi is a step-by-step process that requires perseverance; At the same time, you should observe more during the practice and learn from each other. I believe that after serious practice and continuous efforts, you can get the effect of strengthening your body.

Standing skills, pay attention to calmness, calmness, and relaxation.

The basics, then the breathing rhythm, and then the coordination.

Find a teacher, find a teacher who understands, and ask someone to teach you with your heart. One-on-one single teaching, one teacher can't teach 50 people. Don't read books, don't look at CDs.

1. In terms of movement and posture, including standing on the pile, the teacher corrects it little by little 2. The breath needs the teacher's guidance and guidance.

3. Teach you deeply, you should be taught how to use every move, how to defend and defuse, how to defuse, how to attack 4, push hands, the teacher teaches by word and deed, feed the moves, teach you how to beat people out, others use tricks to beat you, how do you resolve them.

By the way, the teacher who can't move his hands basically does not practice martial arts, but turns Tai Chi into Tai Chi exercises. Of course, if you just want to exercise, the second step is enough. The action posture is standard and standardized, at least you won't hurt yourself.

The movements should be accurate, the speed should be slow, keep the mental method in mind, pay attention to the cultivation of internal strength at all times, and do not rush to achieve success.

In particular, it is important to meditate!!

Remember! Remember!

1. Living arm.

To practice Tai Chi well, the operation of the upper limbs and arms is very important. In addition to the usual habitual essentials of loosening shoulders, falling elbows, sitting wrists, stretching fingers, and shining palms, special attention should be paid to grasping two points: the intention is not forceful, loose and supple, and stretching naturally.

It must be driven by the waist, and it cannot be blindly and automatically moved. The limbs move wildly, and it is impossible to make a phenomenon that moves up and down and the whole body moves completely. The upper limbs are soft and sinking, this is the need to practice sinking kung fu, qi sinking dantian, shrugging shoulders and raising elbows, stiff arms and hands, so that the qi floats, resulting in nervousness and the opposite of the way of "upper void and lower reality", sinking kung fu is impossible to upper body, this mechanism is simple and easy to understand.

Beginner hand training, usually the most likely problem is to move stiffly, training the arm is to change these activities that do not meet the requirements, not to change, so it is called the basic skills.

Second, move the waist. When practicing Tai Chi for the first time, there is often a big problem of only seeing the hands and feet moving, but not the body, and the problem is mainly that they do not know how to "move the waist". The completion of each punch must be completed together under the drive of waist strength to meet the requirements of "up and down", dominating the waist refers to how to move the waist, simply put, dominating the waist is "moving the waist", here it can also be clearly seen that the whole body action, starting in the waist, the waist is the locomotive, its importance can be imagined.

"Waist movement" is under the premise of the whole body relaxation, lifting the spirit to stand in the middle of the body as the condition, with the spine as the axis, slowly carry out the whole body legs, feet, arms and hands of the twisting and driving operation. The "waist movement" action is mainly to twist the waist, which is to use the spine as the axis and rotate left and right in the plane parallel to the ground. Twist your waist, just like washing your face and twisting a towel.

If you don't twist your waist, you won't be able to connect your feet and hands, and you won't be able to meet the requirements of following up and down and having complete body movements.

3. Sit on your legs. Taijiquan's requirements for the lower limbs, feet and legs, known as chassis foundation kung fu, are extremely important and indeed quite difficult to practice. One of the main reasons why many people who practice boxing for many years is that they do not exercise their feet and legs. "Leg sitting" is a way to practice chassis kung fu.

It can also be called a "one-legged knee bend weight exercise", which is also difficult to master, so it should still be regarded as a basic skill.

Beginners learn Tai Chi and first practice those basic skills: Songjinggong, Pile Gong, and Soft Gong.

First, Song Jinggong. The mind should be calm and the body should be relaxed, which is the most basic and main requirement of Taijiquan.

Second, pile work. It is also known as "standing pile", that is, standing on both legs to practice. The boxing proverb says that "a hundred practices are better than one station".

The most basic standing pile is the horse step pile, also known as the "poleless pile". That is, the legs are spread apart, slightly wider than the shoulders, the toes are forward, and the squat is bent into a horse step. The bending of the leg can be large or small, that is, depending on the physical condition, the smaller the angle, the lower the body, the more laborious, and the greater the skill.

You can start practicing with an elevated elevated position, and gradually decrease it as your strength increases. However, the height cannot be upright, and must be maintained at a certain angle; The low thighs cannot be below the level. The head is straight, the body is centered, and the knees do not exceed the toes.

Hanging shoulders and elbows, chest slightly contained, loose waist and hips, abdomen and buttocks, as if sitting on a stool. Hugging your arms around your chest is like hugging a tree. The other essentials are the same as those of Jinggong.

Do a good job of "three tones", and then stand still, and persist for as long as possible.

Third, Jiu Gong. Rou Gong is to knead the muscles and bones of the whole body, fully stretch and contract the muscles, and stretch the muscles and bones through body movements such as rotation, winding, and stretching, so as to enhance the flexibility, flexibility and coordination of the body, and prevent bone rigidity and muscle atrophy. Jiu-gong practice is generally carried out before boxing, which is the preparation before boxing, so it is also called "warm-up gong".

(1) Familiarize yourself with the routine and play the standard.

2) Various pile skills of Tai Chi.

3) Look at more Tai Chi techniques.

4) When practicing, pay attention to the body to be relaxed and the mind is as calm as water.

5) Practice more routines, put the shoulders, waist, hips, and horses open.

Personally, I think the first thing to do is to stand on the pile. It is also necessary to be proficient in the various forces in Tai Chi. It's the basic stuff.

The mind is calm, the relaxed feet should be strong, that is, the next plate should be practiced more