What do you know about the creative practices of eggs?

There are many ways to eat eggs, in terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, and old fried eggs are 811%, boiling water, milk for eggs is 925%, 30% for raw 50%.

Step 3: Heat the oil, add star anise, five-spice powder, light soy sauce, oyster sauce, salt, sweet noodle sauce, appropriate amount of chili powder, put in the eggs with modified flower knives, add an appropriate amount of water, bring to a boil over high heat, simmer for 40 minutes on low heat, reduce the juice and remove from the pot.

Hard-boiled eggs are a delicious dish, and the key is that they are simple and easy to make, making them a breakfast must-have. Wash the shell of the eggs, add water to submerge the eggs, put them in a pot, start to boil over high heat, and steam them over low heat for a few minutes. Eggs are high in cholesterol, and they are not suitable for eating more, so teenagers can eat two a day, and the elderly can eat one a day.

After the eggs are cooked, the nutrients are easier for the human body to digest and absorb, so it is not recommended to eat them raw. Beat the egg yolks, pour in the milk and mix well; Sieve an appropriate amount of base flour with a filter, put a small amount of white sugar, and stir evenly with a whisk to form a batter; Melt the butter and pour in the batter, mix well, strain into a fine batter, and put it in the refrigerator for about half an hour.

Steamed eggs are the most nutritious to eat, and it is best for children who are a few months old to eat steamed eggs, which is the most beneficial for children's brain development. Eggs contain protein. There are many trace elements, and steaming and eating them can kill the bacteria in the eggs.

It is more conducive to digestion and absorption. After about five minutes, the eggs were basically separated from the water. Add a small amount of salt and a little sesame oil.

If you have a fever or gastroenteritis, don't eat eggs for the time being. Eating eggs is also divided into time, eating eggs in the morning will absorb better, eggs are nutritious and nutritious, very suitable for eating in the morning, because in the morning people's brains need more energy to work and study, beat a few eggs, a few spoons of sugar, a glass of pure milk, beat well with a whisk, put it in a shaped container, put it in the oven and customize the time according to your needs, the fragrant and soft cake jumps on the table, and a nutritious breakfast is completed!

The creative methods of eggs, I know, are: sweet and sour poached eggs, fried eggs, sweet wine eggs, omelet rice, egg chili sauce, spinach chicken cake, egg tea, etc.

Scrambled eggs, egg custard, omelets, egg balls, boiled eggs, egg soup, egg bread, poached eggs.

Creative recipes for eggs include baked Scottish eggs, rice cooker cakes, egg dumplings, orange egg custard, yogurt custard, Scottish omelette, cola braised eggs, cumin omelettes, etc.

There are eggs with garlic paste, egg hash browns, scrambled eggs with sauce, hand-rolled egg noodles, vegetable egg rolls, stuffed eggs with avocado mustard, bacon egg muffins, French baked eggs, breakfast egg cups, classic shakshuka, and other creative methods.

There are many ways to make and use eggs, and we will use eggs in many delicious pastries or dishes, which is a rare food.

For example, egg dumplings, omelet rice, egg rolls, fancy omelettes, egg soup, egg custard, egg cakes, dried crabs, etc., can really be made into a super variety of delicious.

First of all, I would like to introduce you to a group of particularly appetizing egg flower hot and sour soup, first of all, let's prepare sour chili, chopped green onions, ginger slices, fungus, if you are afraid of spicy, only use a little sour chili pepper, mainly to play an embellishment role, of course, if you can't eat sour chili, in fact, you can also use vinegar instead, but there is no spicy taste, first of all, let's add water to the pot, fungus slices, ginger slices, peppercorns, sour chili pepper segments, put an egg in the bowl, stir and crush, after the water boils, boil for about 2 minutes, Let's stir the eggs while putting them in the pot, quickly stir them into the shape of egg drops, and then add a little salt to taste salty, if you feel that it is not sour enough and add a little vinegar, this soup is very quick to make, after it is opened, we can get out of the pot, and then add green onions, the color and flavor are complete.

First of all, we can use the onion to cut it into a circle one by one, put oil in the pot, and put the onion in turn, and then beat the egg into the onion ring, so that it is a complete circle, and our usual ham sausage is cut into two small thin strips, and then put the ham sausage together, curl the two ends inward, make a love shape, fix it with a toothpick, and put it directly into the pot and then beat the eggThis is a heart-shaped egg, but we have to take out the toothpick when we eat it. <>

And I think that eggs can be made into such a delicious race, and crabs are really a magical thing, everyone should know that crabs are actually made from the egg whites of eggs, and the egg yolk looks a lot like crabs.

Braised eggs, tiger skin eggs, garlic eggs, ham egg cakes, fried poached eggs, these are very creative and very nutritious.

Shredded egg soup, sweet and sour poached eggs, spinach chicken cake, garlic eggs, egg custard, the taste will be particularly delicious, and the appearance is also particularly attractive.

Steamed, boiled, fried, fried, egg pancakes, mushroom egg cakes, mulled wine eggs, egg pudding.

01 Eggs with garlic.

1. Cook or steam the eggs in advance, mince the garlic and shallots, put the minced garlic, light soy sauce, vinegar, sesame oil and salt into a small bowl and stir evenly to make garlic juice.

2. Peel and cut the eggs into pieces, put them in a bowl, drizzle with garlic juice, and finally sprinkle some chopped shallots to garnish.

02 Soy sauce tiger eggs.

1. Bring the water in the pot to a boil over high heat, put in the eggs and cook over medium heat for 8 minutes, then remove and rinse with cold water, chop the garlic, cut the small red pepper into small pieces, and chop the tempeh for later use.

2. Peel the eggs and set aside, pour an appropriate amount of vegetable oil into the pot, when the oil temperature is 7 hot, put in the eggs and fry them until the skin is brown and wrinkled, and then remove them.

3. Leave a little base oil in the wok, stir-fry the minced garlic, chili pepper and tempeh until fragrant, add tiger skin eggs, add light soy sauce, cooking wine, sugar and salt and stir-fry evenly.

03 Ham omelette.

1. Mix 50 grams of flour and 125 grams of water into a batter for later use (this amount can be spread according to my pan as shown in Figure 2), brush the pan with a layer of bottom oil and heat it, pour the batter and spread it out into a thin layer with a spatula.

2. Beat an egg on top, puncture the yolk with a spatula, and spread it out in a circle.

3. Sprinkle some fine salt and some cooked white sesame seeds before the egg liquid is condensed; Turn over and spread with slices of ham.

4. Bake until the cake surface is golden brown, fold the upper and lower thirds, cut it from the middle, and put it on a plate.

04 Flavored fried poached eggs.

1. Wash and chop the shallots, and pat the garlic and chop it.

2. Pour vegetable oil into the pot over low heat, beat an egg, wait for the egg whites to solidify and turn white, gently shovel around the eggs with a spatula, and after the bottom layer is peeled, half of the egg yolk will be shoveled up to form a purse-shaped.

3. Turn over and fry the other side, and wait until both sides are tender and yellow. Leave a little oil in the pan and add the minced garlic and tempeh.

4. Then put the chopped pepper and stir-fry until fragrant, put in the poached egg, divide it in half with a spatula, stir-fry evenly to make it flavorful, pour sesame oil and sprinkle chopped green onion after getting out of the pot.

05 Onion ring egg.

1.Fill the breadcrumbs and milk in separate bowls and add salt and pepper to the flour to taste.

2.Cut the onion in half and cut it into thick slices.

3.Set aside some large thick slices, put them in flour, milk, and bread crumbs in turn, and fry them in a pan for a while until they become soft.

4.Finally, crack the eggs into the ring, add an appropriate amount of water, add salt and pepper to the eggs according to personal preference, and fry them.

06 Caramel egg pudding.

1.After mixing the whipping cream with milk, add an appropriate amount of white sugar, heat it in water until the sugar is completely melted, and then add the beaten egg liquid after it cools, and stir well to make the pudding liquid.

2.Let the pudding liquid sit for 30 minutes until it is completely integrated and pour into the mold. If it is baking, add hot water to the baking tray into the oven, if it is steaming, cover the bowl with plastic wrap, and steam it after the water boils.

3.Put cold water and white sugar in a pot, heat it over medium-high heat first, you will see a lot of bubbles, if you see that the sugar has changed color a little, turn down the heat, and turn off the heat immediately when the sugar liquid turns dark amber.

4.Drizzle the caramel liquid over the pudding and you're done.