Does anyone know how to replenish the kidney essence?

Kidney health is our innate foundation, so the health of the kidney is very important to us, we must protect the kidney in ordinary times, usually want to replenish the kidney essence, first of all, we should choose some correct methods, such as using Chinese patent medicine to recuperate, pay attention to exercise and so on.

The kidney is the innate foundation, with the four functions of storing sperm, generating marrow, filtering toxins, and regulating endocrine, and is the source of human health, beauty, qi and blood biochemistry, and is the most important organ for women, which has an irreplaceable role in women's growth, development and reproduction.

Because the changes in women's age change their physiology, they have different emphasis on tonifying the kidney at different ages. Such as: 20-year-old women's kidney tonic points:

Nourish the liver and eyes, nourish yin and kidneys; The key points of tonifying the kidney for a 30-year-old woman: nourish yin and moisten dryness, adjust menstruation; The key points of a 40-year-old woman's kidney tonics: strengthen the spleen and kidneys, and strengthen the body.

Scientifically tonify the kidneys and let women return to health.

Liuwei Dihuang Pill: This recipe not only tonifies the kidney and spleen, but also has the effect of calming the liver. The medicine in the prescription is three supplements and three diarrheas, such as rehman, yam, and kidney and spleen; Poria cocos, Ze Yuan, Dan Pili water dampness, and liver fire are three diarrheas, which is a very good recipe for tonifying but not greasy, tonifying and calming diarrhea, and taking care of all organs.

If kidney yin deficiency appears: dizziness, tinnitus, hot flashes, night sweats and symptoms of Zhimu and Cork are added to the symptoms, it is called Zhibai Dihuang Pill.

If there is a dry mouth at night and a thirst for water, add wheat dong and schisandra chinensis called wheat flavor rehmannia pills.

If there is dizziness and dizziness, when the phenomenon of dizziness is added, wolfberry and chrysanthemum are also known as wolfberry chrysanthemum rehmannia pills.

Many women regard Liuwei Dihuang Pill as a life-saving medicine for youth and beauty, and even buy it wholesale in boxes, Chinese medicine is very knowledgeable about tonifying the kidney, and it is the key to figure out whether it is kidney yin deficiency or kidney yang deficiency, so it should be taken under the guidance of a doctor.

Recommend Tokin, many expectant fathers who are trying to conceive are eating this.

1. Mussels (also known as sea red).

Mussels are warm, sweet and salty, can nourish the kidneys and benefit essence, aphrodisiac and yin. It has a delicious taste and strong tonic power. Mussels are warm but not hot, nourish the liver and kidneys, aphrodisiac and beneficial essence, and have a good effect on patients with less sperm and blood deficiency and yin deficiency and yang decay.

The "Suixingju Diet Recipe" says that mussels "nourish the kidneys, benefit the blood, and fill the essence......Impotence, impotence, cold ......”

2. Quail. The flesh of quail is flat and sweet, and has the effect of nourishing and nourishing qi and nourishing blood and filling essence. It is rich in nutrients and is known as "animal man old sail ginseng", which shows its strong tonic effect.

Its meat is delicious, suitable for both young and old, and can be used for waist and knee soreness caused by kidney essence deficiency, frequent nocturia, as well as impotence, **, spermatozoa and other diseases. It is a good kidney-protecting. This product is not tepid, not dry, not cold or cold, so it has a wide range of applications.

3. Goji berries. This taste is sweet, flat in nature, can nourish yin and blood, nourish the liver fingers and hold the kidneys, strengthen the kidney and strengthen the marrow, benefit the shrewd eyes, and is a good fruit and medicine to improve the sexual function of men and women. The "Materia Medica" of the past dynasties has stated that it has the effect of significantly enhancing the sexual function of the human body.

The "Pharmacology" said that wolfberry: "Nourishing brightness, not causing yin decline, and rejuvenating yang often makes yang." "Compendium of Materia Medica" Cloud:

Goji berry porridge, nourishing essence and blood, and benefiting kidney qi. There is a folk saying that "monks are thousands of miles away, don't eat wolfberries", which also shows that it has the effect of aphrodisiac.

4. Husky toad oil.

This is a high-grade strong tonic, it is the dried oviduct of the female husky, nourishing it has the effect of nourishing the kidneys and nourishing the essence, moisturizing and nourishing the yin. For body weakness, neurasthenia, lack of energy, lung deficiency cough and other wasting diseases, it has a good tonic and ** effect. The general way to eat is to take 3 6 grams of toad oil, add a bowl of water and soak overnight, add an appropriate amount of rock sugar to stew the next day, or steam it with white fungus.

1. Conditioning diet: Usually you should eat some warm or hot foods, such as leeks, mutton, loach, yellow eel, longan, etc., which can not only supplement the nutrients needed by the body, but also play a role in warming and replenishing kidney yang. You can also add an appropriate amount of Chinese medicinal materials such as Suoyang, Eucommia, and deer antler velvet to the soup, which can also play a role in warming and replenishing the kidney yang.

2. Taking medicines: Patients with kidney yang deficiency can take Jinkui Kidney Qi Pills, Guifu Dihuang Pills and other drugs according to the doctor's instructions for conditioning. Among them, Guifu Dihuang Pill is based on Liuwei Dihuang Pill with cinnamon and aconite, which has the effect of warming and replenishing kidney yang, and can be used for waist and knee jujube acid and cold, unfavorable urination or phlegm drinking and coughing caused by insufficient kidney yang.

2. Kidney Yin Deficiency:

1. Conditioning diet: You can eat some sweet and moisturizing foods in moderation in daily life, such as yams, mulberries, winter melon and duck soup, oysters, black beans, black rice, etc., which can nourish yin fluid and have a certain auxiliary effect on alleviating the symptoms of kidney yin deficiency.

2. Take Liangbang and dismantle drugs: You can take Liuwei Dihuang Pill, Zuogui Pill and other drugs under the guidance of a doctor for conditioning. Liuwei Rehmannia Pill is made of six kinds of Chinese medicinal materials such as Rehmannia Rehmannia and Poria Cocos, which has the effect of nourishing yin and nourishing the kidney, and can be used for dizziness and tinnitus, soreness in the waist and knees, bone steaming, hot flashes, night sweats and spermatozoa caused by kidney yin loss.